Latest / The LIVING Room Podcast | Inside The WNDR Lab
This Will Make You Strength Train. Build Muscle Today And Live a Longer, Healthier Life
Why do two people on the exact same exercise program end up with completely different results — and what does that mean for the roughly 80 percent of American adults who aren't getting enough exercise in the first place?
Professor John Hawley is the Director of the Centre for Human Metabolism & Performance at Australian Catholic University in Melbourne and has published more than 300 scientific papers on the interaction between exercise and nutrition.
This conversation keeps coming back to one idea: the biggest gains in health span don't come from a new molecule or a wearable — they come from…
The skinny
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