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Workout Wednesday: Strengthening your Back
Your back muscles are responsible for giving your body the power you need to lift and push things. Some of the biggest muscles in your body are in your back! In this podcast, the Jim and Kathy Coover’s personal trainers, Jill and Scott Knight, walk you through some back exercises using dumbbells, kettlebells, or barbells.
For more information, visit IsaBodyChallenge.com.
The skinny
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