Can Meditation Hurt You? with Olga Khazan

That Can't Be True with Chelsea Clinton · Oct 1, 2026 · 36m

Meditation gets recommended for everything, from anxiety and chronic pain to insomnia and addiction. But what if it's not always the harmless cure-all it's made out to be? Chelsea talks with journalist Olga Khazan, author of The Atlantic's "The Dark Side of Mindfulness" and the book Me, But Better, about the surprising risks of meditation, including a researcher's finding that it can worsen sleep and trigger psychosis in intense retreat settings. They also dig into Olga's year-long experiment reshaping her own personality — from improv classes to saying yes to everything — plus the science…