Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A
Today we take on your questions about triathlon training, strength training, Ironman, swimming, cycling, running, and other bits and pieces. We also briefly review our recent race experiences, and what’s next on our schedules. Hosted by Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens.
HIGHLIGHTS AND KEY TOPICS:
How to make your bike commutes as effective as possible from a training standpoint!
Essential strength training advice for Ironman athletes
Can you simulate the effectiveness of 4+ hour rides when all you have is 2.5 hours to ride?
How do you know that your actually…
The skinny
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