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BITESIZE | The Truth About Stress: How to Reduce Overwhelm & Feel Calmer Every Day | Dr Rangan Chatterjee #682
What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one factor that is linked to, but overrides, all of these things: stress.
Today’s Bitesize is from episode 607 of the podcast which was a solo episode I recorded all about stress.
While some stress is just part of life, if it starts to accumulate it can have negative consequences for our health and happiness.
I explain…
The skinny
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