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EH005: Applying The 7 Habits of Highly Effective People To Your Health
Stephen Covey’s 7 Habits of Highly Effective People (his best-selling book) relates really well to how we approach our health. In this episode I show you how to apply these principles to help you reach your health and weight loss goals, be more disciplined with your diet and enjoy it - feeling truly satisfied with your body and results.
What you'll learn in this episode:
How to make sure you don't relegate the important and non-urgent healthy habits to the non-important and urgent things that take your attention every day.
Why and how your diet must be both healthy AND enjoyable.
Why we need…
The skinny
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