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Anu Verma: Breaking Free from Childhood Sexual Trauma and Toxic Relationships
In this episode of Adversity to Strength, Anu Verma shares her remarkable journey of overcoming childhood trauma, toxic relationships, self-destructive behaviours and the long road to healing.
Anu speaks openly about the lasting impact of childhood abuse, the emotional patterns that followed into adulthood, and how trauma can shape our relationships, identity and coping mechanisms. Together, we explore the importance of self-awareness, emotional regulation and recognising the survival strategies that often keep people trapped in cycles of shame, guilt and self-blame.
We also discuss a range…
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