59. The 4 pillars of health for parents with Dr. Valerie Hertzog

All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting · May 10, 2024 · 49m

Ep. 59: We’re figuring out how to prioritize our health as parents

Dr. Valerie Hertzog is on the podcast this week breaking down how you can actually and sustainably support your health as a busy parent.

In this episode, we talk about:

+ Dr. Valerie’s life-altering autoimmune diagnosis during medical school

+ The 4 pillars of health and how to optimize each one

+ What you need to know about your sleep and napping habits

+ The medical definition of stress and what it does to us long term

+ How you can be more active when you’re starting from zero

And honestly so much more. This episode is…