WITH MUSIC - Quit Doomscrolling: NSDR to Break the Phone Habit

NSDR - Non-Sleep Deep Rest · Jun 13, 2026 · 9m

Doomscrolling is a symptom of a restless, under-stimulated mind seeking quick dopamine. This practice helps break the trance. By providing healthy, restorative dopamine through deep rest, it reduces the urge to pick up your phone and scroll endlessly.

And start your morning with Optimal Living Daily!

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