Latest / The Responsive Family Sleep Podcast
Tips For Managing Your Bedtime Mindset
Bedtime is a tricky time for babies and toddlers and also for us parents. After a long day, your cope is likely low and you are ready for some down time. If bedtimes have been a struggle lately, then you are likely anticipating a frustrating experience.
In this episode I’m sharing some tips to help you reset your mindset and emotional capacity headed into bedtime. I’m also explaining how your mindset can be a contributing factor to how bedtime unfolds.
Resources related to this episode
Check out my blog post on what to do when you are dreading bedtimes…
The skinny
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