skinny.

Latest / Meditation for Women

Meditation: Morning Generosity

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So bring your hands together in front of you.

Letting them rest gently in your lap.

Breathe out a sigh,

And let yourself settle a little deeper into comfort.

PAUSE…

Soften your face,

Lower your shoulders,

And relax your back.

PAUSE…

Bring your attention to your hands,

Feeling…

The skinny

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