Latest / Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
#143| Why You NEED to Practice Self-Care and Self-Compassion to Beat Overwhelm and Increase Productivity
Do you feel like you're constantly taking care of everything except yourself?
In this episode, Michelle walks you through a powerful 21-point self-care inventory used in her group coaching program. You’ll discover how most overwhelmed women unintentionally skip their own needs and how simple awareness (not guilt!) can create a meaningful shift toward peace and presence.
In this episode, you will:
Learn the exact areas where your self-care may be slipping—and celebrate the areas you’re already succeeding.
Discover why massive overhauls rarely work and how to take just one supportive, doable…
The skinny
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