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Happiness Break: Take a Break With Our Loving-Kindness Meditation
Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your capacity to express love, feel more satisfied in life, and enhance brain areas involved in emotional processing and empathy.
Link to episode transcript: https://tinyurl.com/5h3nfwjb
Episode Summary
Dacher guides us in a meditation that has been practiced over thousands of years. Together, we will mentally extend goodwill, kindness, and warmth towards others and ourselves, in a series of mantras.
How To Do This Practice
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