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Mini Episode 1: If You Struggle With Repeated Setbacks, Do This
Welcome to today's first mini episode!
I'm testing something new and am going to do a podcast that's less than 5 minutes long that gives you a specific tool to implement or a thought to consider.
These will be designed to give you something actionable that you can implement quickly to see changes fast.
In today's episode, I share with you a specific thing that you can do if you struggle with personal or relationship setbacks.
If you seem to keep hitting the same wall or struggle to maintain progress, this episode is for you.
For therapy with Sam:
I will work with you for 12 weeks to help you…
The skinny
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