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Episode 22 - Conflict, Window of Tolerance and How to Fight Fair with Jenni
Jenni is back to talk about conflict. We answer the question "is conflict bad", and we discuss what happens to our bodies and brain when we are in conflict, survival cues (flight, fight, freeze and fawn) and the window of tollerance; as well as the different conflict types we might take on.
We provide support and suggestions to help you the next time you find yourself in a place of conflict and how to self-regulate. Jenni will be offering a FREE Virtual workshop on conflict, where she will dive deeper on helping you identify your conflict type. This workshop will be running on Tuesday…
The skinny
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