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The Psoas, Diaphragm & Intercostals: Why Abdominal Work Matters for Recovery & Performance
When most people think about sports massage, they think of the shoulders, back, or legs—but one of the most overlooked areas of the body is the abdomen.
In this episode of the Elite Sports Recovery & Performance Podcast, we explore the connection between the psoas muscle, diaphragm, and intercostal muscles, and why these structures play such an important role in movement, breathing, core stability, and athletic performance.
You’ll learn how the psoas influences both the hips and lower back, why the diaphragm does much more than help you breathe, and how healthy rib cage movement can improve…
The skinny
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