Latest / The Iconic Midlife with Roxy Manning / Helen Christoni on Child Loss, Brain Health & Rebuilding a Meaningful Life

Transcript

Helen Christoni on Child Loss, Brain Health & Rebuilding a Meaningful Life · The Iconic Midlife with Roxy Manning

• 0:33
  Women
• 0:33
  are
• 0:34
  just
• 0:34
  built
• 0:35
  different.
• 0:35
  They're
• 0:36
  maternal.
• 0:37
  We
• 0:37
  have
• 0:37
  these
• 0:38
  hormones
• 0:39
  that
• 0:39
  make
• 0:39
  us
• 0:39
  feel
• 0:40
  this
• 0:40
  way.
• 0:40
  No
• 0:41
  one
• 0:41
  talks
• 0:41
  to
• 0:41
  women
• 0:42
  about
• 0:42
  their
• 0:42
  brain
• 0:42
  health.
• 0:43
  No
• 0:43
  one's
• 0:43
  really
• 0:43
  talking
• 0:44
  to
• 0:44
  us
• 0:44
  about
• 0:44
  our
• 0:45
  mental
• 0:45
  health.
• 0:46
  No
• 0:46
  one's
• 0:46
  actually
• 0:47
  even
• 0:47
  talking
• 0:47
  to
• 0:47
  us
• 0:48
  about
• 0:48
  like,
• 0:48
  hey,
• 0:49
  how
• 0:49
  are
• 0:49
  you
• 0:49
  doing?
• 0:50
  If
• 0:50
  your
• 0:50
  brain's
• 0:51
  fried,
• 0:51
  it's
• 0:52
  fried.
• 0:52
  It
• 0:53
  needs
• 0:53
  help.
• 0:53
  You
• 0:53
  need
• 0:54
  to
• 0:54
  take
• 0:54
  care.
• 0:54
  Our
• 0:54
  brain
• 0:55
  controls
• 0:56
  everything.
• 0:57
  One
• 0:57
  in
• 0:57
  five
• 0:57
  women
• 0:58
  will
• 0:58
  get
• 0:58
  Alzheimer's
• 0:59
  and
• 1:00
  that's
• 1:00
  crazy.
• 1:01
  That's
• 1:01
  crazy.
• 1:02
  No
• 1:02
  one's
• 1:03
  talking
• 1:03
  about
• 1:03
  it.
• 1:11
  Welcome
• 1:11
  back
• 1:11
  to
• 1:12
  the
• 1:12
  Iconic
• 1:12
  Midlife,
• 1:13
  the
• 1:13
  podcast
• 1:14
  where
• 1:14
  we
• 1:14
  stop
• 1:14
  shrinking,
• 1:15
  stop
• 1:15
  apologizing,
• 1:16
  and
• 1:16
  start
• 1:17
  having
• 1:17
  the
• 1:17
  conversations
• 1:18
  women
• 1:18
  actually
• 1:19
  need.
• 1:19
  I'm
• 1:20
  your
• 1:20
  host,
• 1:20
  Roxie
• 1:21
  Manning,
• 1:22
  and
• 1:22
  today's
• 1:22
  guest
• 1:22
  is
• 1:23
  Helen
• 1:23
  Crestoni,
• 1:24
  entrepreneur,
• 1:25
  wellness
• 1:25
  executive
• 1:26
  co
• 1:26
  creator
• 1:27
  of
• 1:27
  Make
• 1:27
  Time
• 1:27
  Wellness,
• 1:28
  and
• 1:28
  a
• 1:28
  woman
• 1:28
  whose
• 1:29
  personal
• 1:29
  experiences
• 1:30
  with
• 1:30
  grief,
• 1:31
  caregiving,
• 1:32
  loss
• 1:32
  and
• 1:32
  reinvention
• 1:33
  completely
• 1:34
  reshaped
• 1:34
  the
• 1:35
  way
• 1:35
  she
• 1:35
  thinks
• 1:35
  about
• 1:35
  women's
• 1:36
  health
• 1:36
  and
• 1:36
  cognitive
• 1:37
  well
• 1:37
  being.
• 1:38
  After
• 1:38
  losing
• 1:39
  loved
• 1:40
  ones
• 1:40
  to
• 1:40
  dementia
• 1:40
  and
• 1:41
  mental
• 1:41
  health
• 1:41
  struggles,
• 1:42
  including
• 1:43
  the
• 1:43
  devastating
• 1:44
  loss
• 1:44
  of
• 1:44
  her
• 1:44
  daughter
• 1:44
  Bella,
• 1:45
  Helen
• 1:46
  found
• 1:46
  herself
• 1:46
  asking
• 1:47
  bigger
• 1:47
  questions
• 1:48
  about
• 1:48
  what
• 1:48
  women
• 1:48
  carry
• 1:49
  emotionally,
• 1:50
  mentally
• 1:50
  and
• 1:51
  physically
• 1:51
  in
• 1:52
  midlife
• 1:52
  and
• 1:53
  why
• 1:53
  so
• 1:53
  many
• 1:53
  of
• 1:53
  us
• 1:54
  wait
• 1:54
  until
• 1:54
  we're
• 1:54
  depleted
• 1:55
  to
• 1:55
  finally
• 1:55
  prioritize
• 1:56
  ourselves.
• 1:58
  This
• 1:58
  conversation
• 1:59
  goes
• 1:59
  far
• 1:59
  beyond
• 1:59
  wellness
• 2:00
  trends
• 2:00
  or
• 2:00
  supplements.
• 2:01
  We
• 2:02
  talk
• 2:02
  about
• 2:02
  grief,
• 2:03
  identity,
• 2:03
  resilience,
• 2:04
  caregiving,
• 2:05
  reinvention,
• 2:05
  and
• 2:06
  the
• 2:06
  invisible
• 2:06
  emotional
• 2:07
  labor
• 2:07
  women
• 2:08
  are
• 2:08
  expected
• 2:08
  to
• 2:09
  absorb
• 2:09
  while
• 2:10
  still
• 2:10
  functioning
• 2:10
  at
• 2:11
  full
• 2:11
  capacity.
• 2:12
  And
• 2:12
  honestly,
• 2:13
  I
• 2:13
  think
• 2:13
  a
• 2:13
  lot
• 2:14
  of
• 2:14
  women
• 2:14
  are
• 2:14
  going
• 2:14
  to
• 2:15
  feel
• 2:15
  seen
• 2:15
  in
• 2:16
  this
• 2:16
  one.
• 2:17
  If
• 2:17
  you're
• 2:17
  enjoying
• 2:18
  the
• 2:18
  iconic
• 2:18
  midlife,
• 2:19
  it
• 2:19
  would
• 2:19
  mean
• 2:19
  a
• 2:20
  lot
• 2:20
  if
• 2:20
  you
• 2:20
  would
• 2:20
  take
• 2:21
  a
• 2:21
  second
• 2:21
  to
• 2:21
  follow
• 2:22
  the
• 2:22
  show,
• 2:23
  download
• 2:23
  this
• 2:23
  episode,
• 2:24
  and
• 2:24
  leave
• 2:24
  a
• 2:25
  rating
• 2:25
  or
• 2:25
  review
• 2:26
  on
• 2:26
  Apple
• 2:26
  podcasts
• 2:27
  or
• 2:27
  Spotify.
• 2:28
  Those
• 2:29
  reviews
• 2:29
  genuinely
• 2:30
  help
• 2:30
  us
• 2:31
  grow,
• 2:31
  reach
• 2:31
  more
• 2:32
  women,
• 2:32
  and
• 2:32
  continue
• 2:33
  bringing
• 2:33
  you
• 2:34
  conversations
• 2:35
  like
• 2:35
  this.
• 2:36
  Now
• 2:36
  here's
• 2:37
  my
• 2:37
  conversation
• 2:37
  with
• 2:37
  Helen
• 2:38
  Christoni.
• 2:39
  Welcome
• 2:39
  to
• 2:39
  the
• 2:39
  Iconic
• 2:40
  Midlife.
• 2:40
  Helen,
• 2:41
  how
• 2:41
  are
• 2:41
  you
• 2:41
  today?
• 2:42
  I'm
• 2:42
  doing
• 2:42
  beautiful,
• 2:43
  Roxy.
• 2:44
  I'm
• 2:44
  so
• 2:44
  excited
• 2:45
  to
• 2:45
  be
• 2:45
  here.
• 2:45
  How
• 2:45
  are
• 2:45
  you?
• 2:46
  I'm
• 2:47
  doing
• 2:47
  great.
• 2:47
  I'm
• 2:48
  doing
• 2:48
  great.
• 2:49
  Same.
• 2:49
  It's
• 2:49
  Friday,
• 2:50
  you
• 2:50
  know,
• 2:50
  the
• 2:51
  end
• 2:51
  of
• 2:51
  the
• 2:51
  week.
• 2:52
  Ready
• 2:52
  to
• 2:52
  kind
• 2:52
  of
• 2:53
  dive
• 2:53
  into
• 2:53
  that
• 2:53
  weekend
• 2:54
  a
• 2:54
  little
• 2:54
  bit?
• 2:55
  It
• 2:55
  seems
• 2:55
  like
• 2:55
  the
• 2:56
  weeks
• 2:56
  get
• 2:56
  crazier
• 2:57
  as
• 2:57
  I've
• 2:57
  gotten
• 2:58
  older.
• 2:58
  There's
• 2:58
  just.
• 2:59
  I
• 2:59
  feel
• 2:59
  like
• 2:59
  the
• 3:00
  time
• 3:00
  just
• 3:00
  goes
• 3:00
  so
• 3:01
  fast.
• 3:01
  Yes,
• 3:02
  this
• 3:02
  is
• 3:02
  exactly
• 3:02
  why
• 3:03
  we
• 3:03
  need
• 3:03
  to
• 3:03
  make
• 3:03
  time.
• 3:04
  Yes,
• 3:05
  exactly.
• 3:06
  Nice
• 3:06
  mention.
• 3:07
  Yes,
• 3:09
  absolutely.
• 3:10
  Well,
• 3:10
  I
• 3:10
  have
• 3:11
  been
• 3:11
  doing
• 3:11
  my
• 3:12
  research
• 3:12
  on
• 3:13
  you
• 3:13
  ladies,
• 3:14
  so
• 3:15
  really,
• 3:15
  you
• 3:16
  just
• 3:16
  have
• 3:16
  such
• 3:16
  an
• 3:16
  interesting
• 3:17
  story
• 3:18
  to
• 3:18
  me,
• 3:18
  so
• 3:18
  I
• 3:19
  really
• 3:19
  wanted
• 3:19
  you
• 3:19
  to
• 3:20
  come
• 3:20
  on
• 3:20
  the
• 3:20
  show
• 3:20
  so
• 3:21
  we
• 3:21
  could
• 3:21
  talk
• 3:21
  about
• 3:21
  it.
• 3:21
  I
• 3:22
  was
• 3:22
  scrolling
• 3:22
  through
• 3:23
  social
• 3:23
  media
• 3:24
  as
• 3:24
  we
• 3:24
  do
• 3:25
  Kind
• 3:25
  of
• 3:25
  taking
• 3:26
  a
• 3:26
  deep
• 3:26
  dive.
• 3:26
  I
• 3:27
  think
• 3:27
  your
• 3:27
  story
• 3:27
  is
• 3:27
  amazing,
• 3:28
  so
• 3:28
  I
• 3:28
  kind
• 3:29
  of
• 3:29
  wanted
• 3:29
  to
• 3:29
  get
• 3:29
  into
• 3:29
  it.
• 3:30
  Absolutely,
• 3:30
  absolutely.
• 3:31
  First
• 3:31
  of
• 3:32
  all,
• 3:32
  I
• 3:32
  love
• 3:32
  what
• 3:32
  you're
• 3:33
  doing
• 3:33
  with
• 3:33
  brain
• 3:33
  health
• 3:34
  because
• 3:34
  I
• 3:34
  think
• 3:34
  in
• 3:35
  midlife
• 3:35
  that
• 3:35
  is
• 3:36
  something
• 3:36
  that
• 3:36
  we
• 3:37
  really
• 3:37
  should
• 3:38
  be
• 3:38
  paying
• 3:38
  attention
• 3:38
  to.
• 3:39
  It's
• 3:39
  really
• 3:40
  just
• 3:40
  so
• 3:41
  important.
• 3:41
  And
• 3:42
  I'm
• 3:42
  glad
• 3:42
  the
• 3:43
  conversation's
• 3:43
  opening
• 3:44
  up
• 3:44
  about
• 3:44
  that.
• 3:45
  Your
• 3:45
  work
• 3:45
  with
• 3:46
  brain
• 3:46
  health
• 3:46
  and
• 3:47
  cognitive
• 3:47
  wellness,
• 3:48
  it
• 3:49
  seems
• 3:49
  like
• 3:49
  it
• 3:49
  wasn't
• 3:50
  born
• 3:50
  out
• 3:50
  of,
• 3:50
  you
• 3:51
  know,
• 3:51
  wanting
• 3:51
  to
• 3:51
  just
• 3:52
  be
• 3:52
  on
• 3:52
  a
• 3:52
  simple
• 3:53
  wellness
• 3:53
  trend.
• 3:54
  It
• 3:54
  really
• 3:54
  seems
• 3:54
  deeper
• 3:55
  than
• 3:55
  that
• 3:56
  with
• 3:56
  you.
• 3:56
  It's
• 3:57
  about
• 3:57
  personal
• 3:57
  loss
• 3:58
  and
• 3:58
  grief.
• 3:59
  How
• 3:59
  did
• 4:00
  grief
• 4:01
  change
• 4:01
  the
• 4:02
  way
• 4:02
  you
• 4:02
  think
• 4:02
  about
• 4:03
  like
• 4:03
  health
• 4:03
  and
• 4:04
  time
• 4:04
  and
• 4:05
  what
• 4:05
  actually
• 4:05
  matters?
• 4:07
  Oh,
• 4:07
  wow.
• 4:07
  So
• 4:08
  let's
• 4:08
  talk
• 4:08
  about
• 4:08
  that
• 4:09
  first
• 4:09
  of
• 4:09
  all,
• 4:10
  from
• 4:10
  a
• 4:10
  brain
• 4:11
  health
• 4:11
  perspective.
• 4:12
  I
• 4:13
  lost
• 4:13
  my
• 4:13
  grandmother
• 4:14
  to
• 4:14
  dementia.
• 4:15
  And
• 4:15
  then
• 4:16
  right
• 4:16
  before
• 4:17
  we
• 4:17
  launched
• 4:18
  Make
• 4:18
  Time
• 4:19
  Wellness,
• 4:20
  I
• 4:20
  lost
• 4:20
  my
• 4:21
  mother
• 4:21
  in
• 4:21
  law
• 4:22
  to
• 4:22
  frontal
• 4:22
  temporal
• 4:23
  dementia.
• 4:23
  I
• 4:23
  didn't
• 4:24
  even
• 4:24
  know
• 4:24
  that's
• 4:24
  what
• 4:24
  she
• 4:24
  had,
• 4:25
  to
• 4:25
  be
• 4:25
  quite
• 4:25
  honest
• 4:25
  with
• 4:26
  you.
• 4:26
  I
• 4:26
  found
• 4:26
  out
• 4:26
  after
• 4:27
  the
• 4:27
  fact.
• 4:28
  And
• 4:28
  then
• 4:29
  a
• 4:29
  few
• 4:29
  months
• 4:30
  after
• 4:30
  we
• 4:30
  launched
• 4:31
  the
• 4:31
  brand,
• 4:31
  I
• 4:31
  lost
• 4:31
  my
• 4:32
  daughter.
• 4:32
  The
• 4:32
  most
• 4:32
  horrible
• 4:33
  thing
• 4:33
  that
• 4:33
  can
• 4:33
  happen
• 4:34
  to
• 4:34
  a
• 4:34
  mother,
• 4:35
  to
• 4:35
  a
• 4:35
  father,
• 4:36
  to
• 4:36
  anybody
• 4:36
  is
• 4:38
  to
• 4:38
  lose
• 4:38
  a
• 4:39
  child.
• 4:39
  And
• 4:40
  so,
• 4:40
  as
• 4:40
  you
• 4:40
  can
• 4:40
  imagine,
• 4:41
  we
• 4:42
  launched
• 4:42
  this
• 4:42
  brand
• 4:43
  and
• 4:43
  she
• 4:43
  was
• 4:44
  my
• 4:44
  biggest
• 4:45
  supporter
• 4:46
  and
• 4:47
  you
• 4:47
  know,
• 4:47
  the
• 4:48
  worst
• 4:48
  thing
• 4:48
  possible
• 4:49
  happened.
• 4:50
  And
• 4:50
  so
• 4:50
  I
• 4:51
  think
• 4:51
  that
• 4:53
  first
• 4:53
  of
• 4:53
  all,
• 4:53
  I'm
• 4:53
  so
• 4:54
  grateful
• 4:54
  that
• 4:54
  I
• 4:54
  have
• 4:54
  such
• 4:55
  amazing
• 4:55
  people
• 4:55
  in
• 4:56
  my
• 4:56
  life,
• 4:56
  including
• 4:56
  my
• 4:57
  partner,
• 4:57
  Emma
• 4:57
  Hemingway,
• 4:59
  who's
• 4:59
  my
• 4:59
  partner
• 5:00
  and
• 5:00
  my
• 5:00
  dearest
• 5:00
  friend.
• 5:01
  But
• 5:01
  when
• 5:02
  I
• 5:02
  came
• 5:02
  out
• 5:02
  of
• 5:02
  that,
• 5:03
  you
• 5:03
  know,
• 5:03
  I
• 5:03
  kind
• 5:03
  of
• 5:03
  came
• 5:04
  out
• 5:04
  of
• 5:04
  the
• 5:04
  fog
• 5:04
  that,
• 5:05
  the
• 5:05
  brain
• 5:05
  fog
• 5:05
  that
• 5:05
  is
• 5:06
  grief.
• 5:06
  And
• 5:07
  you
• 5:07
  know,
• 5:07
  because
• 5:07
  it's
• 5:07
  an
• 5:07
  out
• 5:08
  of
• 5:08
  body
• 5:08
  experience
• 5:09
  for,
• 5:09
  for,
• 5:09
  you
• 5:10
  know,
• 5:10
  quite
• 5:11
  a
• 5:11
  while,
• 5:12
  I
• 5:13
  now
• 5:14
  I'm
• 5:14
  really
• 5:15
  only
• 5:15
  focused
• 5:16
  on
• 5:17
  things
• 5:17
  that
• 5:18
  fill
• 5:19
  me
• 5:19
  with
• 5:19
  purpose.
• 5:20
  And
• 5:20
  I
• 5:20
  was
• 5:21
  that
• 5:21
  way
• 5:21
  before,
• 5:22
  but
• 5:22
  now,
• 5:22
  I
• 5:23
  mean,
• 5:23
  I
• 5:23
  am
• 5:24
  double
• 5:24
  downed
• 5:25
  on
• 5:25
  purpose
• 5:26
  and,
• 5:27
  and
• 5:27
  it's
• 5:27
  really
• 5:28
  given
• 5:28
  me
• 5:30
  a
• 5:30
  reason
• 5:31
  to
• 5:32
  wake
• 5:33
  up
• 5:33
  in
• 5:33
  the
• 5:33
  morning
• 5:33
  in
• 5:34
  a
• 5:34
  couple
• 5:34
  ways,
• 5:35
  you
• 5:35
  know,
• 5:35
  emotionally,
• 5:37
  mentally.
• 5:38
  But
• 5:38
  I
• 5:39
  also
• 5:39
  found
• 5:39
  myself
• 5:40
  with
• 5:40
  this
• 5:41
  bandwidth
• 5:41
  and
• 5:42
  that
• 5:42
  I
• 5:42
  never
• 5:43
  anticipated
• 5:44
  having.
• 5:45
  You
• 5:45
  know,
• 5:45
  I
• 5:45
  mean,
• 5:45
  you
• 5:45
  know,
• 5:46
  when
• 5:46
  something
• 5:46
  so
• 5:47
  massive
• 5:47
  is
• 5:47
  just
• 5:47
  removed,
• 5:48
  you
• 5:49
  know,
• 5:49
  it
• 5:49
  has
• 5:50
  given
• 5:50
  me
• 5:50
  this
• 5:51
  beautiful
• 5:51
  outlet
• 5:52
  to
• 5:53
  do
• 5:54
  something
• 5:54
  so
• 5:55
  meaningful
• 5:55
  and
• 5:56
  important
• 5:56
  for
• 5:57
  women.
• 5:58
  And
• 5:58
  it
• 5:58
  really
• 5:59
  has
• 5:59
  been
• 6:00
  my
• 6:00
  pleasure
• 6:01
  to
• 6:02
  be
• 6:02
  able
• 6:02
  to
• 6:03
  dig
• 6:03
  in
• 6:03
  here
• 6:04
  and
• 6:04
  have
• 6:05
  this
• 6:05
  conversation
• 6:05
  that's
• 6:06
  so
• 6:06
  important
• 6:06
  for
• 6:06
  us
• 6:07
  because
• 6:07
  no
• 6:07
  one,
• 6:07
  no
• 6:08
  one
• 6:08
  talks
• 6:08
  to
• 6:08
  women
• 6:09
  about
• 6:09
  their
• 6:09
  brain
• 6:09
  health,
• 6:10
  really
• 6:11
  talking
• 6:11
  to
• 6:11
  us
• 6:11
  about
• 6:12
  our
• 6:12
  mental
• 6:12
  health.
• 6:13
  No
• 6:13
  one's
• 6:13
  actually
• 6:14
  even
• 6:14
  talking
• 6:14
  to
• 6:15
  us
• 6:15
  about
• 6:15
  like,
• 6:15
  hey,
• 6:16
  how
• 6:16
  are
• 6:16
  you
• 6:16
  doing?
• 6:17
  You
• 6:17
  know,
• 6:17
  like
• 6:18
  really
• 6:19
  tell
• 6:19
  me
• 6:19
  what's
• 6:19
  going
• 6:20
  on
• 6:20
  with
• 6:20
  you.
• 6:20
  So.
• 6:21
  So
• 6:21
  at
• 6:21
  Make
• 6:21
  Time
• 6:22
  Wellness,
• 6:22
  that's
• 6:22
  what
• 6:22
  we
• 6:22
  really
• 6:23
  try
• 6:23
  to
• 6:23
  do.
• 6:24
  And.
• 6:24
  And,
• 6:25
  yeah,
• 6:25
  my
• 6:25
  grief
• 6:25
  has
• 6:26
  inspired
• 6:27
  a
• 6:27
  lot
• 6:28
  of
• 6:28
  how
• 6:28
  I
• 6:28
  show
• 6:28
  up,
• 6:29
  show
• 6:29
  up
• 6:29
  for
• 6:30
  this
• 6:30
  conversation.
• 6:31
  So
• 6:32
  when
• 6:32
  you're
• 6:32
  going
• 6:32
  through
• 6:33
  such
• 6:33
  a
• 6:33
  profound
• 6:34
  grief
• 6:34
  like
• 6:34
  that,
• 6:35
  was
• 6:35
  there
• 6:36
  a
• 6:36
  moment
• 6:37
  when
• 6:37
  you
• 6:37
  realized,
• 6:38
  I'm
• 6:39
  not,
• 6:40
  you
• 6:40
  know,
• 6:40
  it
• 6:40
  not
• 6:40
  only
• 6:41
  is
• 6:41
  life
• 6:41
  different,
• 6:41
  but
• 6:42
  I'm
• 6:42
  not
• 6:42
  the
• 6:42
  same
• 6:43
  as
• 6:43
  I
• 6:43
  was
• 6:43
  before?
• 6:44
  Like,
• 6:44
  was
• 6:44
  there
• 6:45
  just,
• 6:45
  like
• 6:45
  some
• 6:46
  sort
• 6:46
  of
• 6:46
  a
• 6:46
  realization
• 6:47
  or,
• 6:47
  like
• 6:48
  you're
• 6:48
  saying,
• 6:48
  finding
• 6:49
  purpose
• 6:49
  in
• 6:50
  every
• 6:50
  single
• 6:51
  day?
• 6:52
  What
• 6:52
  was
• 6:52
  that
• 6:52
  moment?
• 6:54
  Oh,
• 6:54
  I
• 6:54
  mean,
• 6:55
  it
• 6:55
  was
• 6:55
  a
• 6:55
  parent.
• 6:56
  I
• 6:56
  mean,
• 6:56
  very.
• 6:57
  I
• 6:57
  mean,
• 6:58
  as
• 6:58
  a
• 6:58
  mom
• 6:59
  of
• 6:59
  a
• 6:59
  beautiful
• 7:00
  daughter,
• 7:01
  you
• 7:01
  know,
• 7:01
  that
• 7:01
  had
• 7:02
  a
• 7:02
  beautiful
• 7:02
  relationship.
• 7:03
  And
• 7:03
  I'm
• 7:03
  so
• 7:03
  grateful
• 7:04
  for
• 7:05
  my.
• 7:05
  The
• 7:05
  beautiful
• 7:05
  relationship
• 7:06
  I
• 7:06
  had
• 7:06
  with
• 7:06
  my
• 7:07
  daughter
• 7:07
  Bella.
• 7:07
  You
• 7:08
  know,
• 7:08
  I
• 7:08
  was
• 7:08
  also
• 7:08
  a
• 7:08
  single
• 7:08
  mom,
• 7:10
  and
• 7:10
  she's
• 7:11
  my
• 7:11
  only
• 7:11
  child.
• 7:12
  It
• 7:12
  was
• 7:12
  very
• 7:13
  quickly,
• 7:14
  like,
• 7:14
  my
• 7:15
  identity
• 7:15
  as
• 7:16
  a
• 7:16
  mother
• 7:17
  is
• 7:17
  something
• 7:17
  that
• 7:18
  I
• 7:18
  had
• 7:18
  done
• 7:18
  for,
• 7:18
  you
• 7:19
  know,
• 7:19
  26,
• 7:19
  27
• 7:20
  years,
• 7:20
  you
• 7:20
  know,
• 7:21
  if
• 7:21
  you
• 7:21
  consider
• 7:21
  also
• 7:22
  pregnancy.
• 7:22
  And
• 7:23
  so.
• 7:23
  And
• 7:23
  I
• 7:24
  mean,
• 7:24
  she
• 7:24
  was
• 7:24
  my
• 7:24
  number
• 7:25
  one.
• 7:25
  She
• 7:25
  was,
• 7:26
  you
• 7:26
  know,
• 7:26
  my
• 7:27
  first
• 7:27
  thought.
• 7:27
  She
• 7:28
  was
• 7:28
  why
• 7:28
  I
• 7:28
  did
• 7:29
  what
• 7:29
  I
• 7:29
  did.
• 7:29
  She
• 7:30
  was
• 7:30
  the
• 7:30
  reason
• 7:30
  I
• 7:30
  got
• 7:30
  out
• 7:31
  of
• 7:31
  bed.
• 7:31
  She
• 7:31
  was
• 7:31
  the
• 7:31
  reason
• 7:32
  I
• 7:32
  went
• 7:32
  to
• 7:32
  work.
• 7:32
  I
• 7:33
  mean,
• 7:33
  she
• 7:33
  was
• 7:33
  my
• 7:34
  why.
• 7:34
  And
• 7:35
  so
• 7:36
  re.
• 7:37
  I
• 7:38
  mean,
• 7:38
  it
• 7:38
  was
• 7:38
  so
• 7:39
  instant
• 7:40
  that.
• 7:40
  That
• 7:40
  just
• 7:41
  all.
• 7:42
  It
• 7:42
  just
• 7:42
  all
• 7:42
  kind
• 7:43
  of
• 7:43
  changed
• 7:43
  for
• 7:43
  me,
• 7:44
  you
• 7:44
  know,
• 7:44
  I
• 7:44
  mean,
• 7:44
  I'm
• 7:44
  still
• 7:45
  absolutely
• 7:45
  her
• 7:46
  mom,
• 7:46
  and
• 7:46
  I'm
• 7:46
  still
• 7:46
  a
• 7:47
  mom,
• 7:47
  and
• 7:47
  I'm
• 7:47
  still
• 7:47
  her
• 7:47
  parent,
• 7:48
  and
• 7:48
  I
• 7:48
  still
• 7:49
  do
• 7:49
  things
• 7:50
  to
• 7:50
  really
• 7:50
  live
• 7:50
  in
• 7:50
  her
• 7:51
  honor.
• 7:52
  But
• 7:52
  I've
• 7:53
  had
• 7:53
  to
• 7:53
  really
• 7:54
  kind
• 7:54
  of
• 7:54
  think
• 7:55
  about
• 7:55
  who
• 7:56
  am
• 7:56
  I
• 7:56
  now
• 7:57
  that
• 7:58
  I'm
• 7:58
  a,
• 7:58
  you
• 7:58
  know,
• 7:58
  a
• 7:59
  bereaved
• 7:59
  mom
• 8:00
  and
• 8:00
  an
• 8:00
  angel
• 8:01
  mom,
• 8:01
  and.
• 8:02
  And
• 8:02
  how
• 8:04
  does
• 8:04
  this
• 8:04
  look
• 8:05
  like?
• 8:05
  You
• 8:05
  know,
• 8:06
  and
• 8:06
  I've
• 8:06
  had
• 8:06
  to
• 8:06
  really.
• 8:07
  I
• 8:08
  mean,
• 8:08
  everything
• 8:08
  gets
• 8:08
  affected.
• 8:10
  You
• 8:10
  know,
• 8:10
  your
• 8:10
  weekends
• 8:11
  get
• 8:11
  affected.
• 8:11
  You
• 8:12
  know
• 8:12
  that.
• 8:12
  Your.
• 8:12
  Your
• 8:13
  phone
• 8:13
  calls,
• 8:13
  your
• 8:13
  text
• 8:14
  messages
• 8:14
  get
• 8:15
  affected.
• 8:15
  My
• 8:16
  phone.
• 8:16
  I
• 8:17
  mean,
• 8:17
  it's
• 8:17
  like,
• 8:17
  I.
• 8:18
  Honestly,
• 8:18
  there's,
• 8:18
  like,
• 8:19
  when
• 8:19
  I.
• 8:19
  On
• 8:19
  the
• 8:20
  weekends,
• 8:20
  when
• 8:20
  I
• 8:20
  go
• 8:20
  out
• 8:20
  with
• 8:21
  my
• 8:21
  husband,
• 8:21
  I
• 8:21
  mean,
• 8:21
  there's
• 8:22
  no
• 8:22
  reason
• 8:22
  to
• 8:22
  take
• 8:22
  my
• 8:23
  phone
• 8:23
  with
• 8:23
  me.
• 8:23
  It's
• 8:24
  such
• 8:24
  a
• 8:24
  profound,
• 8:25
  weird
• 8:26
  thing
• 8:26
  that
• 8:26
  happens.
• 8:28
  And,
• 8:28
  you
• 8:29
  know,
• 8:29
  you
• 8:29
  reset.
• 8:30
  It's
• 8:30
  like
• 8:30
  there's
• 8:31
  tremendous
• 8:31
  loss
• 8:31
  there.
• 8:32
  And
• 8:32
  I've
• 8:32
  had
• 8:32
  to
• 8:33
  really
• 8:34
  refill
• 8:34
  that
• 8:35
  with.
• 8:37
  With.
• 8:37
  I
• 8:37
  mean,
• 8:37
  you
• 8:37
  could
• 8:38
  refill
• 8:38
  it
• 8:39
  with
• 8:39
  many
• 8:39
  things.
• 8:39
  And.
• 8:40
  And
• 8:40
  I'm
• 8:40
  so.
• 8:41
  And
• 8:41
  I'm
• 8:41
  so
• 8:42
  grateful
• 8:42
  that
• 8:43
  I've
• 8:43
  had
• 8:43
  such
• 8:43
  a
• 8:44
  great
• 8:44
  support
• 8:44
  system
• 8:44
  around
• 8:45
  me
• 8:45
  and
• 8:46
  therapy
• 8:46
  and
• 8:46
  all
• 8:46
  the
• 8:47
  things
• 8:47
  that
• 8:47
  I've
• 8:47
  done
• 8:47
  in
• 8:48
  groups.
• 8:48
  And
• 8:48
  people,
• 8:50
  you
• 8:50
  know,
• 8:50
  some
• 8:50
  people
• 8:51
  can
• 8:51
  fill
• 8:51
  it,
• 8:52
  you
• 8:53
  know,
• 8:53
  with
• 8:53
  things
• 8:53
  that
• 8:54
  harm
• 8:54
  them.
• 8:55
  Some
• 8:55
  Things
• 8:55
  that
• 8:56
  can,
• 8:56
  some
• 8:56
  people
• 8:57
  can
• 8:57
  fill
• 8:57
  it
• 8:57
  with
• 8:57
  things
• 8:57
  that
• 8:58
  are
• 8:58
  really
• 8:58
  positive.
• 8:59
  I
• 8:59
  chose
• 8:59
  positive.
• 9:00
  I'm
• 9:01
  a
• 9:01
  much
• 9:01
  different
• 9:02
  person
• 9:02
  today
• 9:02
  than
• 9:03
  I
• 9:03
  was,
• 9:03
  you
• 9:04
  know,
• 9:04
  before
• 9:04
  losing,
• 9:05
  losing
• 9:05
  my
• 9:05
  daughter
• 9:06
  Bella.
• 9:07
  I'm
• 9:08
  sure
• 9:08
  there
• 9:08
  are
• 9:08
  women
• 9:09
  out
• 9:09
  there
• 9:09
  who
• 9:09
  are
• 9:09
  listening
• 9:10
  and
• 9:10
  watching
• 9:10
  who
• 9:11
  have
• 9:11
  experienced,
• 9:11
  you
• 9:12
  know,
• 9:12
  profound
• 9:12
  grief
• 9:12
  as
• 9:13
  well.
• 9:14
  What
• 9:14
  are
• 9:14
  some
• 9:14
  of
• 9:15
  the
• 9:15
  things
• 9:15
  that
• 9:15
  really
• 9:15
  kind
• 9:16
  of
• 9:16
  took
• 9:16
  you
• 9:16
  out,
• 9:17
  you
• 9:17
  know,
• 9:17
  that
• 9:17
  really
• 9:18
  helped
• 9:18
  you
• 9:18
  in
• 9:18
  those
• 9:19
  first
• 9:19
  sort
• 9:20
  of,
• 9:20
  you
• 9:20
  know,
• 9:20
  days,
• 9:21
  weeks,
• 9:21
  months,
• 9:22
  and
• 9:22
  probably
• 9:23
  still
• 9:23
  do.
• 9:24
  So
• 9:24
  first
• 9:24
  of
• 9:25
  all,
• 9:25
  just
• 9:25
  to
• 9:26
  acknowledge
• 9:26
  if
• 9:27
  anyone's
• 9:27
  listening,
• 9:28
  that's
• 9:28
  that's
• 9:29
  had
• 9:29
  tremendous
• 9:29
  loss,
• 9:30
  whether
• 9:30
  it's
• 9:30
  been
• 9:30
  a
• 9:31
  sibling
• 9:32
  or
• 9:32
  heaven
• 9:33
  forbid,
• 9:33
  your
• 9:33
  child,
• 9:34
  a
• 9:34
  parent,.
• 9:37
  I.
• 9:37
  Don't
• 9:37
  think
• 9:37
  anything
• 9:38
  can
• 9:38
  ever
• 9:38
  prepare
• 9:39
  you
• 9:39
  for
• 9:39
  any
• 9:40
  of
• 9:40
  that,
• 9:40
  especially
• 9:41
  if
• 9:41
  it's
• 9:41
  someone
• 9:42
  that,
• 9:42
  you
• 9:42
  know
• 9:42
  is
• 9:42
  so,
• 9:43
  is
• 9:43
  so
• 9:43
  important
• 9:44
  to
• 9:44
  you.
• 9:45
  And
• 9:46
  honestly,
• 9:47
  I
• 9:47
  just
• 9:48
  have
• 9:48
  to
• 9:48
  say,
• 9:48
  like,
• 9:49
  I
• 9:49
  mean,
• 9:50
  I
• 9:50
  had
• 9:50
  a
• 9:50
  complete
• 9:51
  mental
• 9:51
  breakdown.
• 9:52
  This
• 9:52
  was
• 9:52
  when
• 9:53
  I,
• 9:53
  when
• 9:53
  I
• 9:53
  first
• 9:53
  heard
• 9:54
  and
• 9:54
  you
• 9:55
  know,
• 9:55
  people
• 9:55
  talk
• 9:55
  about,
• 9:56
  you
• 9:56
  know,
• 9:57
  nervous
• 9:57
  breakdowns.
• 9:58
  I
• 9:58
  could
• 9:58
  literally
• 9:59
  feel
• 9:59
  the
• 10:00
  nerves
• 10:00
  running
• 10:01
  through
• 10:01
  my
• 10:02
  body
• 10:02
  when
• 10:03
  this
• 10:03
  was
• 10:04
  landing
• 10:04
  on
• 10:05
  me,
• 10:05
  what
• 10:05
  had
• 10:06
  happened
• 10:06
  to
• 10:06
  Bella.
• 10:07
  And
• 10:07
  I
• 10:08
  quickly,
• 10:09
  and
• 10:09
  I
• 10:09
  mean,
• 10:09
  it
• 10:10
  might
• 10:10
  have
• 10:10
  been
• 10:10
  for
• 10:10
  me,
• 10:11
  fight
• 10:11
  or
• 10:11
  flight.
• 10:12
  I
• 10:14
  went
• 10:14
  to
• 10:15
  my
• 10:15
  primary
• 10:16
  care
• 10:16
  doctor
• 10:17
  that
• 10:17
  night,
• 10:18
  you
• 10:18
  know,
• 10:18
  and
• 10:18
  she,
• 10:19
  she
• 10:20
  like,
• 10:20
  you
• 10:20
  know,
• 10:21
  brought
• 10:21
  me
• 10:21
  in
• 10:22
  and
• 10:22
  I
• 10:22
  remember
• 10:22
  I
• 10:22
  was
• 10:22
  there
• 10:23
  with
• 10:23
  my
• 10:23
  husband
• 10:24
  and,
• 10:24
  and
• 10:25
  I
• 10:25
  was
• 10:25
  like,
• 10:25
  I
• 10:26
  am
• 10:26
  dying
• 10:26
  and
• 10:26
  you
• 10:27
  need
• 10:27
  to
• 10:27
  help
• 10:27
  me,
• 10:28
  you
• 10:28
  know,
• 10:28
  and
• 10:28
  so,
• 10:29
  so,
• 10:29
  you
• 10:30
  know,
• 10:30
  I
• 10:30
  mean,
• 10:30
  she,
• 10:31
  she
• 10:31
  gave
• 10:31
  me
• 10:31
  things
• 10:31
  to
• 10:31
  help
• 10:32
  me
• 10:32
  sleep.
• 10:32
  I
• 10:32
  mean,
• 10:32
  just
• 10:32
  quite
• 10:33
  honestly,
• 10:33
  she
• 10:33
  gave
• 10:33
  me
• 10:33
  things,
• 10:34
  things
• 10:34
  to
• 10:34
  sleep.
• 10:34
  She
• 10:35
  prescribed
• 10:36
  antidepressants,
• 10:36
  which
• 10:37
  I
• 10:37
  didn't
• 10:37
  take.
• 10:37
  I,
• 10:37
  I
• 10:38
  made
• 10:38
  a
• 10:38
  decision
• 10:38
  not
• 10:39
  to
• 10:39
  take
• 10:39
  them.
• 10:41
  You
• 10:41
  know,
• 10:41
  I
• 10:42
  was
• 10:42
  immediately
• 10:43
  put
• 10:43
  under
• 10:43
  care
• 10:44
  of
• 10:45
  a
• 10:46
  psychiatrist,
• 10:47
  a
• 10:47
  psychologist.
• 10:48
  And
• 10:48
  then
• 10:48
  I
• 10:49
  also
• 10:49
  found
• 10:50
  a
• 10:50
  really
• 10:50
  beautiful
• 10:51
  therapist
• 10:52
  that,
• 10:53
  that
• 10:54
  really
• 10:54
  helped
• 10:54
  me
• 10:55
  with
• 10:56
  talk
• 10:56
  therapy
• 10:57
  and
• 10:58
  energy
• 10:58
  work.
• 10:58
  I
• 10:59
  do
• 10:59
  this
• 10:59
  combo
• 11:00
  and
• 11:00
  you
• 11:01
  know,
• 11:01
  some
• 11:01
  years
• 11:01
  have
• 11:01
  passed
• 11:02
  now
• 11:02
  where
• 11:02
  are
• 11:03
  coming
• 11:03
  up
• 11:03
  on
• 11:03
  my
• 11:04
  three
• 11:04
  year
• 11:04
  anniversary.
• 11:05
  So
• 11:05
  I
• 11:05
  think
• 11:05
  that
• 11:06
  this
• 11:06
  therapy
• 11:07
  I've
• 11:07
  been
• 11:07
  doing
• 11:07
  every,
• 11:08
  every
• 11:08
  week,
• 11:09
  every
• 11:09
  week
• 11:10
  for
• 11:10
  all
• 11:10
  this
• 11:10
  time,
• 11:11
  and
• 11:12
  it
• 11:12
  is
• 11:13
  one
• 11:13
  place
• 11:13
  I
• 11:13
  feel
• 11:14
  like
• 11:14
  people
• 11:14
  need,
• 11:15
  whether
• 11:15
  it's
• 11:15
  a
• 11:15
  friend,
• 11:16
  a
• 11:16
  therapist,
• 11:17
  a
• 11:17
  journal,
• 11:19
  you
• 11:19
  know,
• 11:19
  a
• 11:20
  grief
• 11:20
  group.
• 11:21
  I
• 11:22
  think
• 11:22
  it's
• 11:22
  so
• 11:22
  important
• 11:22
  you
• 11:23
  have
• 11:23
  one
• 11:23
  place
• 11:24
  where
• 11:25
  you
• 11:25
  can
• 11:26
  put
• 11:26
  this
• 11:27
  without
• 11:27
  judgment
• 11:28
  because
• 11:28
  unfortunately,
• 11:29
  life
• 11:29
  moves
• 11:30
  on.
• 11:30
  And
• 11:30
  it's
• 11:31
  like,
• 11:31
  I
• 11:32
  have
• 11:32
  amazing
• 11:32
  friends
• 11:32
  I
• 11:33
  can
• 11:33
  talk
• 11:33
  to
• 11:33
  all
• 11:33
  the
• 11:33
  time
• 11:34
  about
• 11:34
  things
• 11:34
  like
• 11:34
  this,
• 11:34
  but
• 11:34
  it's
• 11:35
  like,
• 11:35
  you
• 11:35
  don't
• 11:36
  necessarily
• 11:36
  feel
• 11:37
  comfortable
• 11:37
  like
• 11:38
  going
• 11:38
  to,
• 11:39
  you
• 11:39
  know,
• 11:39
  a
• 11:39
  friend
• 11:39
  over
• 11:40
  and
• 11:40
  over
• 11:40
  and
• 11:40
  over
• 11:41
  again.
• 11:41
  So
• 11:42
  having
• 11:42
  an
• 11:42
  outlet
• 11:43
  I
• 11:43
  think
• 11:43
  is
• 11:43
  key.
• 11:44
  And
• 11:45
  make
• 11:45
  an
• 11:45
  appointment,
• 11:46
  like
• 11:46
  making
• 11:46
  time
• 11:47
  for
• 11:47
  that
• 11:47
  outlet
• 11:48
  is
• 11:49
  so
• 11:49
  important.
• 11:49
  So
• 11:49
  I
• 11:50
  have
• 11:50
  a
• 11:50
  schedule.
• 11:50
  Once
• 11:51
  a
• 11:51
  week,
• 11:51
  I
• 11:51
  go
• 11:52
  in
• 11:52
  and
• 11:52
  I
• 11:53
  really
• 11:53
  dump
• 11:54
  all
• 11:54
  my
• 11:54
  feelings,
• 11:55
  all
• 11:55
  my
• 11:56
  thoughts,
• 11:56
  all
• 11:56
  my
• 11:56
  anger,
• 11:57
  all
• 11:57
  my
• 11:57
  shock
• 11:58
  that
• 11:58
  I
• 11:58
  still
• 11:58
  carry.
• 11:59
  And
• 12:00
  then
• 12:00
  I'm
• 12:00
  able
• 12:00
  to
• 12:00
  really
• 12:01
  kind
• 12:01
  of
• 12:02
  move
• 12:03
  on.
• 12:03
  And
• 12:03
  so
• 12:04
  therapy
• 12:04
  has
• 12:05
  been
• 12:05
  a
• 12:06
  godsend.
• 12:06
  I
• 12:06
  was
• 12:07
  looking
• 12:07
  at
• 12:07
  one
• 12:07
  of
• 12:07
  your
• 12:07
  posts,
• 12:08
  and
• 12:08
  it
• 12:08
  said,
• 12:08
  you
• 12:08
  know,
• 12:08
  you.
• 12:09
  You're
• 12:09
  posting
• 12:09
  your
• 12:09
  beautiful
• 12:10
  daughter,
• 12:10
  and
• 12:10
  you
• 12:10
  said,
• 12:11
  you
• 12:11
  know,
• 12:11
  it
• 12:11
  brings
• 12:11
  me
• 12:12
  so
• 12:12
  much
• 12:12
  joy
• 12:12
  to
• 12:13
  talk
• 12:13
  about
• 12:13
  her.
• 12:14
  It
• 12:14
  does,
• 12:15
  right?
• 12:15
  Which
• 12:15
  is
• 12:16
  just
• 12:16
  amazing.
• 12:17
  So
• 12:18
  what
• 12:18
  would
• 12:18
  you
• 12:18
  want
• 12:19
  people
• 12:19
  to
• 12:19
  know
• 12:20
  about
• 12:20
  her?
• 12:20
  What.
• 12:20
  What
• 12:21
  was
• 12:21
  she
• 12:21
  like?
• 12:22
  Oh,
• 12:22
  wow.
• 12:23
  I
• 12:23
  mean,
• 12:23
  Bella
• 12:24
  is
• 12:24
  like
• 12:24
  an
• 12:24
  angel
• 12:24
  before
• 12:25
  she
• 12:25
  really
• 12:25
  even
• 12:25
  became
• 12:26
  an
• 12:26
  angel,
• 12:26
  you
• 12:26
  know,
• 12:27
  so.
• 12:27
  So
• 12:28
  she
• 12:28
  was
• 12:28
  always
• 12:29
  very
• 12:29
  angelic
• 12:30
  and
• 12:31
  spiritual.
• 12:32
  She
• 12:32
  was
• 12:32
  much
• 12:33
  more
• 12:34
  spiritually
• 12:34
  inclined
• 12:35
  than
• 12:36
  me.
• 12:36
  You
• 12:36
  know,
• 12:36
  I'm
• 12:36
  really
• 12:37
  pragmatic.
• 12:37
  I
• 12:38
  mean,
• 12:38
  I'm
• 12:38
  very
• 12:38
  like,
• 12:38
  business.
• 12:39
  You
• 12:39
  know,
• 12:39
  I'm
• 12:40
  that
• 12:40
  girl.
• 12:40
  I'm
• 12:40
  always
• 12:41
  on.
• 12:41
  I'm
• 12:41
  flying
• 12:41
  here,
• 12:42
  I'm
• 12:42
  going
• 12:42
  there,
• 12:42
  conference
• 12:43
  call
• 12:43
  here.
• 12:43
  I'm
• 12:43
  all
• 12:44
  like,
• 12:44
  my
• 12:44
  whole
• 12:44
  life
• 12:44
  has
• 12:45
  been
• 12:45
  that
• 12:45
  way.
• 12:46
  And
• 12:46
  she
• 12:47
  is
• 12:47
  very
• 12:47
  gentle.
• 12:48
  She
• 12:49
  was
• 12:49
  an
• 12:49
  artist.
• 12:50
  She
• 12:50
  was
• 12:50
  just
• 12:51
  about
• 12:51
  to
• 12:51
  finish
• 12:51
  school,
• 12:52
  actually.
• 12:52
  She
• 12:52
  was
• 12:53
  going
• 12:54
  to
• 12:54
  school,
• 12:55
  music
• 12:55
  production
• 12:56
  school.
• 12:56
  She
• 12:56
  was
• 12:56
  about
• 12:56
  to
• 12:57
  graduate
• 12:57
  when
• 12:57
  we
• 12:57
  lost
• 12:58
  her
• 12:58
  and
• 12:58
  profound.
• 12:59
  Singer,
• 13:00
  artist,
• 13:00
  music
• 13:01
  maker.
• 13:02
  She
• 13:02
  had
• 13:02
  just
• 13:02
  gotten
• 13:03
  a
• 13:03
  job
• 13:03
  to
• 13:04
  become
• 13:04
  a
• 13:04
  producer,
• 13:05
  you
• 13:05
  know,
• 13:05
  to
• 13:05
  produce
• 13:06
  music
• 13:06
  with
• 13:06
  other
• 13:06
  women.
• 13:07
  And.
• 13:07
  And
• 13:08
  she.
• 13:09
  Her.
• 13:10
  She
• 13:10
  was
• 13:11
  very
• 13:11
  passionate
• 13:12
  about
• 13:12
  helping
• 13:13
  women.
• 13:13
  And
• 13:14
  the
• 13:14
  reason
• 13:14
  she
• 13:15
  wanted
• 13:15
  to
• 13:15
  produce
• 13:16
  music
• 13:16
  is
• 13:17
  because,
• 13:17
  like,
• 13:17
  she'd
• 13:17
  go
• 13:17
  in
• 13:18
  with
• 13:18
  her
• 13:18
  songs
• 13:19
  and
• 13:19
  she'd
• 13:20
  go
• 13:20
  into
• 13:20
  production
• 13:20
  with
• 13:21
  these
• 13:21
  guys,
• 13:21
  you
• 13:22
  know,
• 13:22
  and.
• 13:22
  And
• 13:23
  she
• 13:23
  felt
• 13:24
  like
• 13:24
  she
• 13:24
  was,
• 13:24
  like,
• 13:24
  pouring
• 13:25
  her
• 13:25
  soul
• 13:26
  out,
• 13:27
  you
• 13:27
  know,
• 13:27
  to
• 13:28
  these,
• 13:28
  like,
• 13:29
  you
• 13:29
  know,
• 13:29
  old
• 13:29
  guys
• 13:30
  in
• 13:30
  the
• 13:30
  room.
• 13:30
  And
• 13:30
  nothing
• 13:30
  against
• 13:30
  old
• 13:31
  guys.
• 13:31
  This
• 13:31
  is
• 13:31
  just
• 13:32
  her
• 13:32
  feeling.
• 13:32
  And
• 13:32
  she
• 13:33
  wanted
• 13:33
  to
• 13:33
  create
• 13:34
  this
• 13:34
  safe
• 13:35
  space
• 13:35
  for
• 13:36
  women
• 13:37
  to
• 13:37
  be
• 13:37
  able
• 13:38
  to
• 13:38
  share
• 13:38
  their
• 13:38
  most
• 13:38
  personal
• 13:39
  words
• 13:40
  and,
• 13:41
  you
• 13:41
  know,
• 13:42
  with
• 13:42
  an
• 13:42
  empath,
• 13:42
  you
• 13:43
  know,
• 13:43
  so
• 13:43
  that
• 13:44
  was
• 13:44
  Bella.
• 13:44
  You
• 13:44
  know,
• 13:44
  she
• 13:45
  was
• 13:45
  beautiful,
• 13:45
  a
• 13:45
  little
• 13:46
  feisty,
• 13:46
  and
• 13:47
  she.
• 13:47
  She
• 13:48
  still
• 13:48
  is.
• 13:48
  Her.
• 13:49
  Her
• 13:49
  spirit
• 13:50
  is
• 13:50
  very,
• 13:50
  very
• 13:50
  loud.
• 13:51
  So
• 13:51
  thank
• 13:52
  God
• 13:52
  for
• 13:52
  her.
• 13:53
  Yes.
• 13:53
  And
• 13:53
  I
• 13:54
  love
• 13:54
  that
• 13:54
  you're
• 13:54
  putting
• 13:54
  out
• 13:54
  her
• 13:55
  music.
• 13:55
  I
• 13:55
  saw
• 13:56
  that
• 13:56
  you've
• 13:56
  been
• 13:56
  dropping
• 13:57
  her
• 13:57
  music
• 13:57
  because
• 13:57
  she
• 13:58
  really
• 13:58
  did
• 13:58
  make
• 13:59
  beautiful
• 13:59
  music.
• 14:00
  Ye.
• 14:01
  When
• 14:01
  Bella
• 14:01
  Peshi
• 14:02
  had
• 14:02
  two
• 14:02
  songs,
• 14:03
  like,
• 14:03
  produced
• 14:04
  and
• 14:04
  scheduled.
• 14:05
  We're
• 14:05
  actually.
• 14:06
  I
• 14:07
  have
• 14:07
  a.
• 14:07
  We
• 14:07
  have
• 14:07
  another
• 14:08
  charity
• 14:08
  for
• 14:08
  her.
• 14:09
  It's
• 14:09
  called
• 14:09
  Bella's
• 14:10
  Angel
• 14:10
  Fund.
• 14:10
  And
• 14:11
  I'm
• 14:12
  continuing
• 14:12
  to.
• 14:13
  It
• 14:13
  took
• 14:13
  some
• 14:13
  time.
• 14:14
  Right.
• 14:14
  Like,
• 14:14
  all
• 14:15
  good
• 14:15
  things
• 14:15
  in
• 14:15
  good
• 14:15
  time.
• 14:16
  And,
• 14:16
  you
• 14:17
  know,
• 14:17
  this
• 14:17
  year
• 14:17
  we're
• 14:18
  actually
• 14:18
  going
• 14:18
  to
• 14:18
  be
• 14:19
  releasing
• 14:20
  some
• 14:20
  of
• 14:20
  her
• 14:21
  music.
• 14:21
  She's
• 14:21
  got
• 14:22
  dozens,
• 14:22
  dozens
• 14:23
  of
• 14:23
  songs.
• 14:24
  Just.
• 14:24
  It
• 14:25
  was
• 14:25
  like
• 14:25
  a
• 14:25
  gift.
• 14:25
  Like,
• 14:26
  you
• 14:26
  know,
• 14:26
  I
• 14:27
  have
• 14:27
  her
• 14:27
  laptop.
• 14:28
  I
• 14:28
  have
• 14:28
  her
• 14:28
  music.
• 14:28
  And
• 14:29
  so.
• 14:29
  So
• 14:29
  I'll
• 14:30
  continue
• 14:30
  to
• 14:30
  release
• 14:30
  it
• 14:31
  as
• 14:31
  I
• 14:31
  think
• 14:31
  it's,
• 14:32
  you
• 14:32
  know,
• 14:32
  as
• 14:32
  the
• 14:33
  universe
• 14:33
  speaks
• 14:33
  to
• 14:33
  me,
• 14:34
  you
• 14:34
  know,
• 14:34
  that's
• 14:34
  how
• 14:35
  I'm.
• 14:35
  That's
• 14:35
  how
• 14:35
  I'm
• 14:36
  releasing
• 14:36
  it.
• 14:36
  Yeah.
• 14:37
  That's
• 14:37
  amazing.
• 14:38
  You
• 14:38
  know,
• 14:38
  I
• 14:39
  think
• 14:39
  one
• 14:40
  thing
• 14:40
  a
• 14:40
  lot
• 14:41
  of
• 14:41
  us
• 14:41
  in
• 14:41
  midlife
• 14:42
  sort
• 14:42
  of
• 14:42
  deal
• 14:42
  with
• 14:43
  is
• 14:43
  this
• 14:44
  anticipatory
• 14:45
  grief.
• 14:45
  You
• 14:46
  know,
• 14:46
  it's,
• 14:47
  you
• 14:47
  know,
• 14:47
  aging
• 14:48
  parents,
• 14:49
  you
• 14:49
  know,
• 14:49
  maybe
• 14:49
  we're
• 14:50
  caregiving
• 14:50
  in
• 14:50
  the
• 14:51
  future.
• 14:52
  It's
• 14:52
  all
• 14:52
  of
• 14:52
  these
• 14:53
  things.
• 14:53
  And
• 14:54
  so
• 14:55
  I
• 14:55
  think
• 14:55
  the
• 14:55
  emotional
• 14:56
  toll
• 14:56
  of
• 14:56
  just
• 14:57
  that,
• 14:57
  too,
• 14:57
  is
• 14:58
  so
• 14:58
  heavy
• 14:58
  for
• 14:59
  us.
• 14:59
  And
• 15:00
  I
• 15:00
  think
• 15:00
  women
• 15:01
  are
• 15:01
  often,
• 15:01
  you
• 15:01
  know,
• 15:02
  expected,
• 15:02
  especially
• 15:03
  midlife,
• 15:03
  to
• 15:03
  absorb
• 15:04
  all
• 15:04
  of
• 15:04
  this.
• 15:05
  How
• 15:06
  do
• 15:06
  we
• 15:06
  do
• 15:06
  that
• 15:06
  and
• 15:07
  kind
• 15:07
  of
• 15:07
  navigate
• 15:08
  that
• 15:08
  while
• 15:08
  still
• 15:08
  trying
• 15:09
  to
• 15:09
  operate
• 15:09
  at
• 15:10
  full
• 15:10
  capacity?
• 15:11
  Essentially,
• 15:12
  I'd
• 15:12
  love
• 15:12
  to
• 15:12
  just,
• 15:13
  you
• 15:13
  know,
• 15:13
  highlight
• 15:14
  Emma
• 15:14
  Heming
• 15:15
  Willis,
• 15:15
  my
• 15:16
  partner
• 15:16
  at
• 15:16
  Make
• 15:16
  Time
• 15:16
  Wellness.
• 15:17
  I
• 15:17
  mean,
• 15:17
  she.
• 15:18
  She
• 15:19
  is
• 15:20
  a
• 15:20
  caregiver
• 15:20
  to
• 15:21
  her
• 15:21
  husband,
• 15:21
  Bruce.
• 15:22
  I
• 15:22
  think
• 15:23
  it's
• 15:24
  watching
• 15:24
  her
• 15:25
  navigate.
• 15:25
  This
• 15:25
  has
• 15:26
  been.
• 15:27
  Has
• 15:27
  been,
• 15:27
  you
• 15:28
  know,
• 15:28
  this
• 15:28
  anticipatory
• 15:29
  grief
• 15:29
  has
• 15:29
  been
• 15:30
  very
• 15:31
  eye
• 15:31
  opening
• 15:32
  for
• 15:32
  me.
• 15:32
  You
• 15:32
  know,
• 15:32
  I,
• 15:33
  unfortunately,
• 15:33
  was
• 15:34
  in
• 15:34
  a
• 15:34
  shock
• 15:34
  situation.
• 15:35
  She
• 15:36
  has
• 15:36
  been
• 15:37
  walking
• 15:37
  through
• 15:37
  this
• 15:37
  for
• 15:38
  quite
• 15:39
  some
• 15:39
  time
• 15:39
  now.
• 15:40
  And
• 15:40
  I
• 15:40
  think
• 15:40
  it's
• 15:41
  really
• 15:41
  important
• 15:41
  that
• 15:41
  we
• 15:42
  ask
• 15:42
  for
• 15:42
  help
• 15:43
  and
• 15:44
  that
• 15:44
  we
• 15:44
  actually.
• 15:45
  And
• 15:45
  Emma,
• 15:45
  you
• 15:46
  know,
• 15:46
  in
• 15:46
  her
• 15:47
  book
• 15:47
  the
• 15:47
  Anticipated
• 15:48
  Journey,
• 15:49
  she
• 15:49
  tells
• 15:49
  the
• 15:49
  readers
• 15:50
  to,
• 15:51
  like,
• 15:51
  people
• 15:51
  are
• 15:52
  always
• 15:52
  asking,
• 15:53
  how
• 15:53
  can
• 15:53
  I
• 15:53
  help
• 15:53
  you?
• 15:53
  How
• 15:54
  can
• 15:54
  I
• 15:54
  help
• 15:54
  you?
• 15:54
  But
• 15:54
  we
• 15:54
  don't
• 15:55
  know
• 15:55
  what
• 15:55
  they
• 15:55
  can
• 15:55
  do.
• 15:56
  So
• 15:57
  write
• 15:57
  down
• 15:57
  a
• 15:57
  list.
• 15:58
  Honestly,
• 15:59
  if
• 15:59
  you're
• 15:59
  in
• 15:59
  a
• 15:59
  situation
• 16:00
  where
• 16:00
  you're
• 16:00
  caregiving
• 16:01
  or
• 16:01
  someone's
• 16:02
  sick
• 16:02
  in
• 16:02
  your
• 16:02
  family,
• 16:03
  or
• 16:03
  whether
• 16:04
  it's
• 16:04
  a
• 16:04
  child
• 16:04
  or
• 16:04
  a
• 16:05
  parent
• 16:05
  or
• 16:05
  a
• 16:05
  sibling,
• 16:06
  and
• 16:07
  if,
• 16:07
  like,
• 16:07
  think
• 16:07
  about
• 16:08
  what
• 16:08
  you
• 16:08
  really
• 16:08
  need
• 16:09
  help
• 16:09
  with
• 16:09
  and
• 16:09
  ask
• 16:09
  for
• 16:10
  help
• 16:10
  because
• 16:10
  people
• 16:10
  truly
• 16:11
  want
• 16:11
  to
• 16:11
  help
• 16:11
  you,
• 16:11
  they
• 16:12
  just
• 16:12
  don't
• 16:12
  know
• 16:12
  what
• 16:12
  to
• 16:12
  do.
• 16:13
  And
• 16:13
  so
• 16:13
  making
• 16:13
  a
• 16:14
  list
• 16:14
  is
• 16:14
  super
• 16:15
  important.
• 16:15
  And
• 16:16
  then
• 16:16
  you
• 16:16
  have
• 16:17
  to
• 16:17
  fill
• 16:17
  your
• 16:18
  own
• 16:18
  cup.
• 16:19
  So,
• 16:19
  you
• 16:19
  know,
• 16:19
  you
• 16:19
  can't
• 16:19
  really
• 16:20
  take
• 16:20
  care
• 16:20
  of
• 16:20
  anybody
• 16:21
  if
• 16:21
  you're
• 16:21
  not
• 16:21
  filling
• 16:21
  your
• 16:21
  own
• 16:22
  cup.
• 16:22
  And
• 16:22
  so,
• 16:22
  you
• 16:23
  know,
• 16:23
  one
• 16:23
  of
• 16:23
  the
• 16:23
  messages
• 16:24
  she
• 16:24
  and
• 16:24
  I
• 16:24
  both
• 16:24
  talk
• 16:25
  about
• 16:25
  so
• 16:25
  much
• 16:25
  is
• 16:26
  making
• 16:26
  time.
• 16:27
  And
• 16:27
  it
• 16:27
  looks
• 16:27
  different
• 16:28
  for
• 16:28
  everybody.
• 16:29
  And
• 16:29
  it
• 16:29
  could
• 16:29
  be
• 16:29
  taking
• 16:30
  a
• 16:30
  walk,
• 16:30
  like
• 16:30
  grabbing
• 16:31
  a
• 16:31
  friend,
• 16:31
  going
• 16:32
  for
• 16:32
  a
• 16:32
  walk,
• 16:32
  talking
• 16:32
  about
• 16:33
  your
• 16:33
  problems.
• 16:34
  It
• 16:34
  could
• 16:34
  be
• 16:35
  journaling,
• 16:36
  to
• 16:36
  quote
• 16:36
  Emma
• 16:37
  also,
• 16:37
  she
• 16:38
  always
• 16:38
  says,
• 16:38
  better
• 16:38
  out
• 16:39
  than
• 16:39
  in.
• 16:39
  And
• 16:40
  I
• 16:41
  love
• 16:41
  that
• 16:41
  because
• 16:41
  some
• 16:41
  people
• 16:42
  don't
• 16:42
  have
• 16:42
  time.
• 16:42
  They
• 16:43
  can't
• 16:43
  go
• 16:43
  to
• 16:44
  a
• 16:44
  therapist.
• 16:44
  They
• 16:45
  can't
• 16:45
  go
• 16:45
  to
• 16:45
  a
• 16:46
  group
• 16:46
  session.
• 16:46
  They
• 16:46
  can't
• 16:47
  go
• 16:47
  even
• 16:47
  for
• 16:47
  a
• 16:47
  walk
• 16:48
  with
• 16:48
  their
• 16:48
  girlfriend.
• 16:49
  They
• 16:49
  want
• 16:49
  to.
• 16:49
  So
• 16:50
  if
• 16:50
  that's
• 16:50
  You.
• 16:50
  And
• 16:51
  you're
• 16:51
  listening,
• 16:51
  like,
• 16:52
  just
• 16:52
  get
• 16:53
  it
• 16:53
  out.
• 16:53
  Just
• 16:54
  write
• 16:54
  it
• 16:54
  out,
• 16:55
  you
• 16:55
  know,
• 16:55
  and
• 16:55
  so
• 16:56
  those
• 16:56
  are
• 16:56
  a
• 16:57
  few
• 16:57
  things
• 16:57
  that
• 16:57
  I
• 16:57
  think
• 16:58
  are
• 16:58
  super
• 16:58
  helpful.
• 16:59
  I
• 17:00
  think,
• 17:00
  to
• 17:00
  your
• 17:00
  point
• 17:00
  also,
• 17:01
  people
• 17:01
  don't
• 17:01
  really
• 17:02
  know
• 17:02
  what
• 17:02
  to
• 17:02
  say
• 17:03
  to
• 17:03
  somebody
• 17:03
  who
• 17:04
  has
• 17:04
  gone
• 17:04
  through
• 17:04
  something
• 17:05
  very,
• 17:05
  you
• 17:05
  know,
• 17:06
  tragic
• 17:06
  improv.
• 17:07
  So
• 17:07
  can
• 17:07
  you
• 17:08
  speak
• 17:08
  to
• 17:08
  that
• 17:08
  a
• 17:08
  little
• 17:08
  bit,
• 17:09
  too?
• 17:09
  Because
• 17:09
  I
• 17:09
  think,
• 17:09
  again,
• 17:10
  I
• 17:10
  think
• 17:10
  people
• 17:10
  want
• 17:11
  to
• 17:11
  be
• 17:11
  helpful.
• 17:11
  They
• 17:12
  want
• 17:12
  to
• 17:12
  say
• 17:12
  the
• 17:12
  quote
• 17:13
  unquote
• 17:13
  right
• 17:13
  thing,
• 17:14
  but
• 17:14
  they
• 17:15
  just
• 17:15
  don't
• 17:15
  even
• 17:16
  know
• 17:16
  what
• 17:16
  to
• 17:16
  do.
• 17:17
  Yeah,
• 17:18
  I
• 17:18
  mean,
• 17:18
  unfortunately,
• 17:19
  like,
• 17:19
  we're
• 17:19
  really
• 17:19
  grief
• 17:20
  illiterate
• 17:20
  here,
• 17:21
  and
• 17:21
  I.
• 17:22
  As
• 17:22
  was
• 17:23
  I
• 17:24
  before
• 17:24
  I
• 17:24
  went
• 17:24
  through
• 17:25
  this
• 17:25
  with
• 17:25
  my
• 17:26
  daughter.
• 17:26
  And
• 17:26
  that's
• 17:27
  okay,
• 17:28
  you
• 17:28
  know,
• 17:28
  But
• 17:28
  I
• 17:29
  think
• 17:29
  if
• 17:29
  you
• 17:29
  have
• 17:29
  someone
• 17:30
  that
• 17:30
  you're
• 17:30
  close
• 17:30
  to
• 17:31
  that
• 17:31
  is
• 17:31
  grieving,
• 17:34
  I
• 17:34
  mean,
• 17:34
  just
• 17:34
  love
• 17:35
  them.
• 17:35
  You
• 17:36
  know,
• 17:36
  they
• 17:36
  need
• 17:37
  love.
• 17:37
  They're
• 17:38
  so,
• 17:39
  like,
• 17:40
  just
• 17:40
  void
• 17:40
  and
• 17:41
  bankrupt
• 17:41
  if,
• 17:42
  you
• 17:42
  know,
• 17:42
  when
• 17:42
  they're.
• 17:42
  When
• 17:43
  they're
• 17:43
  dealing
• 17:43
  with
• 17:43
  something
• 17:43
  like
• 17:44
  this,
• 17:44
  I
• 17:44
  think
• 17:44
  just
• 17:45
  love
• 17:45
  and
• 17:45
  compassion
• 17:46
  goes
• 17:46
  a
• 17:46
  long
• 17:46
  way
• 17:47
  and.
• 17:47
  And,
• 17:48
  you
• 17:48
  know,
• 17:48
  sitting
• 17:49
  with
• 17:49
  them,
• 17:49
  like,
• 17:49
  don't.
• 17:50
  Don't
• 17:50
  have
• 17:50
  them
• 17:50
  ask
• 17:51
  for
• 17:51
  things,
• 17:51
  just
• 17:51
  do
• 17:52
  things
• 17:52
  for
• 17:52
  them.
• 17:53
  You
• 17:53
  know,
• 17:53
  whether
• 17:54
  it's
• 17:54
  just
• 17:54
  sending
• 17:55
  them
• 17:55
  a
• 17:55
  note
• 17:55
  or,
• 17:56
  you
• 17:56
  know,
• 17:57
  a
• 17:58
  sweet
• 17:58
  treat
• 17:58
  to
• 17:58
  eat,
• 17:59
  if
• 17:59
  they
• 17:59
  can
• 17:59
  eat,
• 17:59
  you
• 18:00
  know.
• 18:01
  You
• 18:02
  know,
• 18:02
  like,
• 18:02
  with
• 18:02
  me,
• 18:02
  you
• 18:02
  know,
• 18:03
  when.
• 18:03
  When
• 18:03
  Bella
• 18:04
  passed,
• 18:04
  I
• 18:04
  mean,
• 18:04
  my
• 18:05
  house
• 18:05
  became
• 18:05
  a
• 18:06
  bakery.
• 18:06
  I
• 18:06
  mean,
• 18:06
  it
• 18:06
  was
• 18:07
  wild.
• 18:07
  I
• 18:08
  mean,
• 18:08
  nothing
• 18:08
  was
• 18:08
  getting
• 18:08
  eaten
• 18:09
  around
• 18:09
  here,
• 18:09
  but.
• 18:10
  But
• 18:10
  I
• 18:10
  mean,
• 18:11
  it
• 18:11
  was.
• 18:11
  It
• 18:12
  was
• 18:12
  wild.
• 18:13
  I
• 18:13
  mean,
• 18:13
  it
• 18:13
  was.
• 18:13
  And
• 18:14
  it
• 18:14
  was
• 18:14
  so
• 18:14
  beautiful.
• 18:14
  But
• 18:15
  I
• 18:15
  think.
• 18:15
  I
• 18:16
  think
• 18:16
  also,
• 18:16
  just
• 18:16
  sitting
• 18:17
  with
• 18:17
  people
• 18:18
  and.
• 18:18
  And
• 18:18
  letting
• 18:19
  them
• 18:19
  just
• 18:20
  talk,
• 18:20
  I
• 18:20
  think
• 18:21
  there's
• 18:21
  time
• 18:21
  to
• 18:21
  share
• 18:22
  stories.
• 18:23
  But
• 18:23
  in
• 18:23
  the
• 18:24
  beginning,
• 18:26
  I
• 18:26
  don't
• 18:26
  know,
• 18:26
  for
• 18:26
  me,
• 18:26
  like,
• 18:27
  you
• 18:27
  know.
• 18:27
  You
• 18:27
  know,
• 18:28
  Bella's
• 18:28
  with
• 18:29
  you.
• 18:29
  And
• 18:29
  I'm
• 18:29
  like,
• 18:29
  yeah,
• 18:30
  no,
• 18:30
  she's
• 18:30
  not.
• 18:31
  I'm
• 18:31
  like,
• 18:31
  she's
• 18:32
  not
• 18:32
  with
• 18:32
  me
• 18:33
  right
• 18:33
  now.
• 18:33
  You
• 18:33
  know,
• 18:34
  I
• 18:34
  was
• 18:34
  so,
• 18:34
  like,
• 18:35
  insane
• 18:37
  now,
• 18:37
  you
• 18:37
  know,
• 18:37
  like,
• 18:38
  I
• 18:38
  can
• 18:38
  have
• 18:38
  that
• 18:38
  conversation.
• 18:39
  But
• 18:39
  I
• 18:39
  think
• 18:39
  just
• 18:40
  being
• 18:40
  gentle,
• 18:40
  listening
• 18:41
  is
• 18:41
  so
• 18:41
  important.
• 18:42
  Holding
• 18:42
  someone's
• 18:43
  hand,
• 18:44
  sitting
• 18:44
  with
• 18:45
  and
• 18:45
  being
• 18:46
  creative
• 18:47
  about
• 18:48
  just
• 18:48
  letting
• 18:49
  you
• 18:49
  know.
• 18:49
  I
• 18:50
  mean,
• 18:50
  my
• 18:50
  dear.
• 18:50
  I
• 18:50
  have
• 18:51
  a
• 18:51
  very
• 18:51
  dear
• 18:51
  friend
• 18:51
  of
• 18:51
  mine.
• 18:52
  Her
• 18:52
  name
• 18:53
  is
• 18:53
  Myra.
• 18:53
  She.
• 18:54
  She
• 18:54
  just
• 18:54
  lost
• 18:54
  her
• 18:55
  husband.
• 18:55
  You
• 18:55
  know,
• 18:56
  I
• 18:56
  sent
• 18:56
  her
• 18:56
  evil
• 18:56
  eyes
• 18:57
  for
• 18:57
  her
• 18:57
  house.
• 18:57
  Like,
• 18:58
  I
• 18:58
  just
• 18:58
  talked
• 18:59
  to
• 18:59
  her
• 18:59
  yesterday,
• 18:59
  and
• 18:59
  she
• 19:00
  has
• 19:00
  evil
• 19:00
  eyes.
• 19:00
  Literally.
• 19:01
  She's
• 19:01
  like,
• 19:01
  you
• 19:01
  sent
• 19:01
  me,
• 19:02
  like,
• 19:02
  a
• 19:02
  hundred
• 19:02
  evil
• 19:02
  eyes.
• 19:03
  I
• 19:03
  literally
• 19:03
  have
• 19:03
  them.
• 19:05
  You
• 19:05
  know,
• 19:05
  just
• 19:05
  things.
• 19:06
  She's
• 19:07
  like,
• 19:07
  you
• 19:07
  were
• 19:07
  insane.
• 19:07
  Like,
• 19:08
  you
• 19:08
  know,
• 19:08
  and
• 19:08
  it,
• 19:08
  like,
• 19:08
  put
• 19:08
  a
• 19:09
  smile
• 19:09
  on
• 19:09
  her
• 19:09
  face,
• 19:09
  you
• 19:10
  know,
• 19:10
  that
• 19:10
  I.
• 19:11
  I
• 19:11
  did
• 19:11
  this.
• 19:11
  And,
• 19:11
  you
• 19:12
  know,
• 19:12
  hey,
• 19:12
  let
• 19:12
  me,
• 19:12
  like,
• 19:12
  come
• 19:13
  over
• 19:13
  and
• 19:13
  do
• 19:13
  some
• 19:13
  wash
• 19:14
  for
• 19:14
  You.
• 19:14
  And.
• 19:15
  And
• 19:15
  just
• 19:15
  there's
• 19:15
  little
• 19:16
  things,
• 19:16
  because
• 19:17
  when
• 19:17
  someone's
• 19:18
  in
• 19:18
  the
• 19:18
  throes
• 19:19
  of
• 19:19
  just
• 19:20
  a
• 19:20
  recent
• 19:20
  grief
• 19:21
  journey,
• 19:21
  they
• 19:22
  are
• 19:22
  mentally
• 19:23
  not
• 19:23
  able
• 19:25
  to
• 19:25
  ask
• 19:26
  for
• 19:26
  help.
• 19:27
  They
• 19:27
  don't
• 19:28
  have
• 19:28
  that.
• 19:28
  They're.
• 19:29
  They're.
• 19:29
  They're
• 19:30
  just
• 19:30
  not
• 19:30
  cognitively
• 19:32
  there.
• 19:33
  So
• 19:33
  I
• 19:33
  think
• 19:34
  just.
• 19:34
  Yeah,
• 19:34
  sit
• 19:35
  with
• 19:35
  them,
• 19:35
  listen
• 19:36
  to
• 19:36
  them,
• 19:36
  think
• 19:36
  out
• 19:36
  of
• 19:37
  the
• 19:37
  box
• 19:37
  on
• 19:37
  things
• 19:38
  that
• 19:38
  can,
• 19:38
  like,
• 19:39
  touch
• 19:39
  them
• 19:40
  and.
• 19:40
  Yeah.
• 19:42
  So
• 19:42
  when
• 19:42
  did
• 19:42
  that
• 19:43
  joy
• 19:43
  start
• 19:43
  coming
• 19:44
  back
• 19:44
  into
• 19:44
  your
• 19:44
  life?
• 19:45
  Like,
• 19:45
  was
• 19:45
  there
• 19:45
  a
• 19:45
  point
• 19:46
  that
• 19:46
  you
• 19:46
  noticed?
• 19:46
  You
• 19:47
  know,
• 19:47
  I
• 19:47
  can
• 19:47
  laugh
• 19:47
  again
• 19:48
  or
• 19:48
  I
• 19:48
  can
• 19:48
  smile
• 19:48
  again,
• 19:49
  like,
• 19:49
  things
• 19:50
  like
• 19:50
  that.
• 19:51
  So
• 19:51
  in
• 19:51
  the
• 19:51
  beginning,
• 19:53
  Joy
• 19:54
  had
• 19:54
  to
• 19:54
  find
• 19:54
  me,
• 19:55
  you
• 19:55
  know,
• 19:56
  and
• 19:57
  it's.
• 19:57
  You
• 19:58
  just
• 19:58
  have
• 19:59
  to
• 19:59
  be
• 19:59
  open
• 20:00
  to,
• 20:00
  like,
• 20:01
  recognizing
• 20:01
  that,
• 20:02
  oh,
• 20:02
  hey,
• 20:02
  I'm
• 20:02
  laughing,
• 20:03
  you
• 20:03
  know,
• 20:03
  and
• 20:04
  it
• 20:04
  was
• 20:05
  slow.
• 20:06
  I.
• 20:06
  I
• 20:06
  really
• 20:06
  have
• 20:07
  to
• 20:07
  say,
• 20:07
  it
• 20:07
  was.
• 20:08
  It
• 20:08
  was
• 20:08
  slow.
• 20:08
  I
• 20:08
  think
• 20:09
  in
• 20:09
  the.
• 20:09
  In
• 20:10
  the
• 20:10
  first
• 20:10
  year
• 20:11
  of,
• 20:12
  you
• 20:12
  know,
• 20:12
  after
• 20:12
  La
• 20:13
  Bella,
• 20:14
  I
• 20:14
  just
• 20:14
  had
• 20:14
  to
• 20:14
  be
• 20:14
  open
• 20:15
  to
• 20:15
  the
• 20:15
  windows,
• 20:16
  and
• 20:16
  it
• 20:16
  could
• 20:16
  be.
• 20:17
  A
• 20:17
  lot
• 20:18
  of
• 20:18
  it
• 20:18
  was
• 20:18
  from
• 20:19
  spending
• 20:20
  time
• 20:20
  with
• 20:20
  her
• 20:20
  friends.
• 20:21
  And,
• 20:21
  you
• 20:22
  know,
• 20:22
  I'm
• 20:22
  so
• 20:22
  blessed
• 20:23
  that
• 20:23
  her
• 20:23
  friends
• 20:23
  really
• 20:24
  came
• 20:24
  around
• 20:24
  and
• 20:24
  they
• 20:25
  wanted
• 20:25
  to
• 20:25
  spend
• 20:25
  time
• 20:25
  with
• 20:25
  me.
• 20:26
  I
• 20:26
  wanted
• 20:26
  to
• 20:26
  spend
• 20:26
  time
• 20:26
  with
• 20:26
  them.
• 20:27
  So
• 20:27
  I
• 20:27
  think,
• 20:27
  like,
• 20:28
  just
• 20:28
  telling
• 20:28
  stories
• 20:29
  and
• 20:29
  sharing
• 20:29
  with
• 20:29
  them
• 20:29
  gave
• 20:30
  me
• 20:30
  joy
• 20:31
  and
• 20:31
  some
• 20:31
  reprieve.
• 20:32
  And
• 20:33
  also,
• 20:33
  it's
• 20:34
  the
• 20:35
  smallest
• 20:35
  things,
• 20:35
  you
• 20:36
  know,
• 20:36
  like,
• 20:37
  just
• 20:37
  the
• 20:38
  breeze,
• 20:38
  going
• 20:39
  for
• 20:39
  a
• 20:39
  walk,
• 20:40
  nature
• 20:40
  sitting
• 20:41
  outside.
• 20:42
  For
• 20:42
  me,
• 20:42
  I
• 20:42
  really
• 20:43
  needed
• 20:43
  to
• 20:43
  be
• 20:43
  outside.
• 20:44
  I
• 20:45
  call,
• 20:45
  like,
• 20:46
  I
• 20:46
  had
• 20:46
  a
• 20:46
  calling
• 20:47
  for
• 20:47
  green.
• 20:48
  Like,
• 20:48
  I
• 20:48
  couldn't
• 20:49
  be
• 20:49
  in
• 20:49
  the
• 20:49
  house.
• 20:49
  I
• 20:49
  just
• 20:50
  had
• 20:50
  to
• 20:50
  be
• 20:50
  out.
• 20:50
  And
• 20:51
  it
• 20:51
  took
• 20:51
  some
• 20:51
  time.
• 20:52
  I
• 20:52
  feel
• 20:52
  like
• 20:53
  it
• 20:53
  really
• 20:54
  took
• 20:54
  probably
• 20:55
  a
• 20:55
  good,
• 20:58
  I
• 20:58
  don't
• 20:58
  know,
• 20:58
  year
• 20:58
  and
• 20:59
  a
• 20:59
  half,
• 20:59
  you
• 21:00
  know,
• 21:00
  for
• 21:00
  me
• 21:01
  to
• 21:01
  really
• 21:01
  be,
• 21:02
  like,
• 21:03
  active.
• 21:03
  I'm
• 21:04
  like,
• 21:04
  hey,
• 21:04
  let's
• 21:04
  do
• 21:04
  something.
• 21:05
  And,
• 21:05
  like,
• 21:05
  don't
• 21:06
  have
• 21:06
  lunch,
• 21:06
  you
• 21:06
  know,
• 21:07
  like,
• 21:07
  let's
• 21:07
  get
• 21:07
  together.
• 21:08
  Like,
• 21:08
  you
• 21:08
  know,
• 21:09
  there
• 21:09
  was
• 21:09
  a
• 21:09
  long
• 21:09
  time
• 21:10
  that
• 21:10
  I
• 21:10
  just
• 21:10
  was.
• 21:11
  Thank
• 21:11
  God
• 21:11
  for
• 21:11
  my
• 21:12
  husband
• 21:12
  and
• 21:12
  my
• 21:12
  partner,
• 21:13
  Emma,
• 21:13
  and
• 21:13
  my
• 21:14
  friends
• 21:14
  around
• 21:14
  me.
• 21:15
  I
• 21:15
  mean,
• 21:15
  they
• 21:15
  were.
• 21:16
  They
• 21:16
  were
• 21:17
  not
• 21:17
  making
• 21:18
  me
• 21:18
  think
• 21:18
  of
• 21:18
  these
• 21:18
  things.
• 21:19
  You
• 21:19
  know,
• 21:19
  I
• 21:20
  was
• 21:20
  surrounded
• 21:21
  by
• 21:21
  a
• 21:21
  bunch
• 21:21
  of
• 21:21
  people
• 21:22
  who
• 21:22
  were
• 21:22
  filling
• 21:22
  my
• 21:23
  time,
• 21:24
  and
• 21:24
  I
• 21:25
  dove
• 21:25
  into
• 21:25
  work
• 21:27
  and.
• 21:27
  Because
• 21:27
  that's
• 21:27
  what
• 21:28
  I
• 21:28
  know
• 21:28
  how
• 21:28
  to
• 21:28
  do,
• 21:28
  you
• 21:29
  know,
• 21:29
  I
• 21:29
  knew
• 21:29
  how
• 21:29
  to
• 21:29
  be
• 21:29
  a
• 21:30
  mom,
• 21:30
  and
• 21:30
  I
• 21:30
  really
• 21:30
  knew
• 21:30
  how
• 21:30
  to
• 21:31
  work,
• 21:31
  and
• 21:31
  so
• 21:32
  I
• 21:33
  really
• 21:33
  dove
• 21:33
  into
• 21:34
  work,
• 21:34
  and
• 21:34
  so
• 21:35
  it
• 21:35
  took
• 21:35
  a
• 21:35
  while.
• 21:35
  And
• 21:36
  now
• 21:36
  I
• 21:36
  feel
• 21:36
  like,
• 21:36
  you
• 21:37
  know,
• 21:37
  I
• 21:37
  just
• 21:37
  had
• 21:37
  a
• 21:38
  birthday,
• 21:38
  and
• 21:39
  I
• 21:39
  feel
• 21:39
  like
• 21:40
  at
• 21:40
  this
• 21:40
  point,
• 21:40
  I
• 21:41
  can
• 21:41
  take
• 21:41
  my
• 21:41
  grief
• 21:42
  vest
• 21:42
  off
• 21:43
  and
• 21:43
  put
• 21:44
  it
• 21:44
  in
• 21:44
  the
• 21:44
  closet,
• 21:45
  and
• 21:45
  I
• 21:45
  could
• 21:45
  take
• 21:45
  it
• 21:46
  out
• 21:46
  when
• 21:46
  I
• 21:46
  want
• 21:47
  to
• 21:47
  hold
• 21:47
  it,
• 21:47
  and
• 21:48
  it
• 21:48
  becomes
• 21:48
  something
• 21:49
  that
• 21:50
  is
• 21:50
  so
• 21:50
  important,
• 21:51
  you
• 21:51
  know?
• 21:52
  There's
• 21:52
  times
• 21:52
  that
• 21:52
  I
• 21:52
  want
• 21:53
  to
• 21:53
  sit
• 21:53
  and
• 21:54
  I
• 21:54
  want
• 21:54
  to
• 21:54
  spend
• 21:54
  time
• 21:55
  grieving
• 21:55
  my
• 21:55
  beautiful
• 21:56
  daughter.
• 21:56
  Like,
• 21:56
  I
• 21:57
  want
• 21:57
  to
• 21:57
  be
• 21:57
  in
• 21:57
  that
• 21:58
  place
• 21:58
  of
• 21:58
  missing
• 21:58
  her
• 21:59
  and
• 22:00
  longing
• 22:00
  for
• 22:00
  her
• 22:01
  and.
• 22:02
  But,
• 22:02
  you
• 22:02
  know,
• 22:02
  I
• 22:02
  also,
• 22:04
  I
• 22:04
  am
• 22:05
  me,
• 22:05
  and
• 22:06
  I
• 22:06
  am
• 22:06
  kind
• 22:07
  of
• 22:07
  redefining
• 22:08
  who
• 22:08
  I
• 22:09
  am
• 22:09
  now
• 22:09
  and
• 22:10
  what
• 22:10
  my
• 22:10
  path
• 22:10
  forward
• 22:11
  is.
• 22:12
  And
• 22:12
  that's
• 22:13
  exactly
• 22:13
  what
• 22:13
  she'd
• 22:14
  want
• 22:14
  me
• 22:14
  to
• 22:14
  do.
• 22:14
  You
• 22:15
  know,
• 22:15
  she
• 22:15
  wanted
• 22:15
  me
• 22:15
  to
• 22:15
  go
• 22:15
  out
• 22:15
  there,
• 22:16
  kick
• 22:16
  ass,
• 22:16
  take
• 22:17
  names,
• 22:17
  you
• 22:18
  know,
• 22:18
  be
• 22:19
  that
• 22:19
  boss
• 22:19
  mom
• 22:20
  she
• 22:20
  had
• 22:21
  and,
• 22:21
  you
• 22:21
  know,
• 22:22
  like,
• 22:23
  do,
• 22:23
  you
• 22:23
  know,
• 22:24
  affect
• 22:24
  change
• 22:24
  in
• 22:24
  the
• 22:24
  world?
• 22:25
  And
• 22:25
  so
• 22:25
  that's
• 22:25
  really,
• 22:25
  that's
• 22:26
  really.
• 22:26
  Now
• 22:26
  I
• 22:27
  have
• 22:27
  this
• 22:27
  reinvigorated,
• 22:29
  you
• 22:30
  know,
• 22:30
  let's
• 22:30
  get
• 22:30
  out
• 22:30
  there
• 22:30
  and
• 22:31
  get
• 22:31
  after
• 22:31
  it.
• 22:32
  Absolutely.
• 22:33
  I
• 22:34
  wonder
• 22:34
  if
• 22:35
  success
• 22:36
  looks
• 22:36
  different
• 22:36
  to
• 22:37
  you
• 22:37
  now
• 22:37
  because
• 22:37
  of
• 22:38
  course
• 22:38
  you
• 22:38
  have
• 22:38
  all
• 22:38
  these
• 22:38
  amazing
• 22:39
  companies.
• 22:39
  You're
• 22:39
  like
• 22:40
  a
• 22:40
  serial
• 22:40
  entrepreneur,
• 22:41
  like,
• 22:42
  killing
• 22:42
  it.
• 22:43
  But
• 22:43
  I
• 22:43
  wonder
• 22:43
  if.
• 22:44
  Go.
• 22:44
  Of
• 22:44
  course.
• 22:45
  I
• 22:45
  wonder
• 22:45
  if
• 22:45
  after
• 22:46
  going
• 22:46
  through,
• 22:47
  you
• 22:47
  know,
• 22:48
  the
• 22:48
  grief
• 22:48
  and
• 22:48
  the
• 22:49
  loss
• 22:49
  and
• 22:49
  does
• 22:50
  that
• 22:50
  change
• 22:50
  what
• 22:50
  success
• 22:51
  looks
• 22:51
  like
• 22:51
  to
• 22:51
  you?
• 22:52
  100%.
• 22:53
  Like,
• 22:54
  nothing
• 22:54
  really
• 22:54
  matters.
• 22:55
  I
• 22:55
  mean,
• 22:55
  you
• 22:56
  know,
• 22:56
  like,
• 22:57
  has
• 22:57
  really
• 22:58
  shifted
• 22:59
  my,
• 23:02
  my
• 23:02
  person
• 23:02
  in
• 23:03
  every
• 23:03
  aspect
• 23:04
  because
• 23:04
  I'm
• 23:05
  much
• 23:06
  more.
• 23:07
  Like
• 23:08
  my
• 23:08
  emotional
• 23:08
  IQ
• 23:09
  has
• 23:09
  changed
• 23:09
  tremendously.
• 23:10
  So
• 23:10
  I
• 23:11
  feel
• 23:11
  like
• 23:11
  my
• 23:12
  connecting
• 23:12
  with
• 23:12
  other
• 23:12
  people,
• 23:13
  understanding
• 23:14
  what
• 23:14
  they
• 23:14
  have
• 23:15
  at
• 23:15
  home,
• 23:16
  like
• 23:16
  allowing
• 23:17
  people
• 23:17
  the
• 23:17
  grace
• 23:18
  to
• 23:19
  do
• 23:19
  whatever
• 23:19
  they
• 23:20
  need
• 23:20
  outside
• 23:20
  of
• 23:20
  work,
• 23:21
  connecting
• 23:22
  on
• 23:22
  that
• 23:22
  has
• 23:23
  really
• 23:23
  become
• 23:24
  much
• 23:24
  more
• 23:25
  important
• 23:26
  to
• 23:26
  me.
• 23:26
  And
• 23:27
  then
• 23:27
  as
• 23:28
  it
• 23:28
  relates
• 23:28
  to
• 23:30
  business,
• 23:32
  look,
• 23:33
  you
• 23:33
  know,
• 23:33
  I
• 23:33
  mean,
• 23:33
  business
• 23:33
  is
• 23:34
  business.
• 23:34
  And
• 23:35
  I
• 23:35
  think
• 23:35
  that
• 23:35
  as
• 23:36
  a
• 23:36
  business
• 23:36
  person,
• 23:38
  we
• 23:38
  still
• 23:38
  need
• 23:39
  to
• 23:39
  build
• 23:39
  companies
• 23:40
  that
• 23:41
  have
• 23:41
  a
• 23:41
  positive
• 23:42
  impact
• 23:43
  roi,
• 23:43
  that
• 23:43
  we're
• 23:44
  good
• 23:44
  partners,
• 23:44
  you
• 23:45
  know,
• 23:45
  I
• 23:45
  mean,
• 23:45
  I'm
• 23:45
  a
• 23:45
  real
• 23:46
  business
• 23:46
  person
• 23:46
  in
• 23:47
  my
• 23:47
  DNA,
• 23:48
  so
• 23:48
  I
• 23:48
  think
• 23:49
  that
• 23:49
  all
• 23:49
  that
• 23:49
  stuff
• 23:50
  drives
• 23:50
  me.
• 23:50
  KPIs,
• 23:51
  OKRs,
• 23:52
  all
• 23:52
  that
• 23:52
  stuff,
• 23:52
  you
• 23:52
  know,
• 23:53
  But
• 23:53
  I
• 23:53
  think
• 23:53
  the,
• 23:54
  the,
• 23:55
  the
• 23:56
  purpose
• 23:56
  driven
• 23:57
  brand
• 23:58
  piece
• 24:00
  telling
• 24:00
  those
• 24:01
  stories
• 24:01
  has
• 24:02
  become
• 24:02
  front
• 24:02
  and
• 24:03
  center
• 24:03
  to
• 24:03
  me.
• 24:04
  Like,
• 24:04
  how
• 24:05
  am
• 24:05
  I
• 24:05
  helping
• 24:06
  you?
• 24:07
  How
• 24:07
  am
• 24:07
  I
• 24:07
  helping
• 24:07
  your
• 24:08
  customers?
• 24:08
  How
• 24:09
  can
• 24:09
  I
• 24:09
  help
• 24:09
  people
• 24:10
  behind
• 24:11
  the
• 24:12
  cash
• 24:12
  register?
• 24:13
  How
• 24:13
  can
• 24:13
  we
• 24:13
  work
• 24:14
  together
• 24:14
  as
• 24:15
  companies
• 24:16
  and
• 24:16
  as
• 24:16
  it
• 24:16
  relates
• 24:16
  to
• 24:17
  what
• 24:17
  we're
• 24:17
  doing
• 24:17
  at
• 24:17
  Make
• 24:18
  Time,
• 24:18
  and
• 24:18
  our
• 24:18
  mission
• 24:19
  is
• 24:19
  to
• 24:19
  get
• 24:19
  the
• 24:19
  world
• 24:19
  talking
• 24:20
  seriously
• 24:20
  about
• 24:20
  women's
• 24:21
  brain
• 24:21
  health.
• 24:22
  I'm
• 24:23
  just
• 24:23
  not
• 24:23
  sure.
• 24:23
  We're
• 24:23
  just
• 24:23
  not
• 24:24
  trying
• 24:24
  to
• 24:24
  get
• 24:24
  on
• 24:24
  a
• 24:24
  shelf,
• 24:25
  you
• 24:25
  know,
• 24:25
  we're
• 24:26
  trying
• 24:26
  to
• 24:26
  get
• 24:26
  on
• 24:26
  the
• 24:26
  shelf
• 24:26
  and
• 24:27
  go
• 24:27
  behind
• 24:27
  the
• 24:28
  door
• 24:28
  at
• 24:28
  these
• 24:29
  retailers
• 24:30
  and
• 24:30
  touch
• 24:31
  the
• 24:31
  women
• 24:31
  that
• 24:32
  are
• 24:32
  working
• 24:32
  there.
• 24:32
  Because,
• 24:33
  you
• 24:34
  know,
• 24:34
  one
• 24:34
  in
• 24:35
  five
• 24:35
  women
• 24:35
  will
• 24:35
  get
• 24:36
  Alzheimer's
• 24:36
  and
• 24:37
  that's
• 24:37
  crazy.
• 24:39
  That's
• 24:40
  crazy.
• 24:40
  No,
• 24:41
  no
• 24:41
  one's
• 24:41
  talking
• 24:41
  about
• 24:42
  it.
• 24:42
  And
• 24:42
  like,
• 24:43
  and
• 24:43
  we
• 24:44
  have
• 24:44
  to
• 24:44
  do
• 24:44
  things,
• 24:44
  you
• 24:45
  know,
• 24:45
  and
• 24:45
  we
• 24:45
  have
• 24:45
  to
• 24:45
  do
• 24:46
  things
• 24:47
  today
• 24:48
  to
• 24:48
  protect
• 24:48
  ourselves
• 24:49
  30
• 24:49
  years
• 24:49
  from
• 24:50
  now.
• 24:50
  And
• 24:50
  no
• 24:50
  one
• 24:50
  knows
• 24:51
  that.
• 24:51
  No,
• 24:52
  no
• 24:52
  one
• 24:52
  knows
• 24:52
  that.
• 24:53
  And
• 24:53
  so
• 24:53
  this
• 24:53
  purpose
• 24:54
  driven
• 24:54
  work
• 24:55
  is,
• 24:55
  is
• 24:56
  really
• 24:56
  what
• 24:56
  matters
• 24:56
  to
• 24:57
  me
• 24:57
  now.
• 24:57
  And
• 24:57
  so,
• 24:58
  you
• 24:58
  know,
• 24:58
  success
• 24:58
  does
• 24:59
  look
• 24:59
  different.
• 24:59
  My
• 24:59
  success
• 25:00
  now
• 25:00
  is
• 25:00
  the
• 25:01
  impact
• 25:01
  I
• 25:01
  have
• 25:01
  on
• 25:02
  how
• 25:02
  many
• 25:02
  tens
• 25:03
  of
• 25:03
  thousands
• 25:03
  or
• 25:04
  hundreds
• 25:04
  of
• 25:04
  thousands
• 25:05
  or
• 25:05
  millions
• 25:05
  of
• 25:05
  people
• 25:05
  I
• 25:06
  can
• 25:06
  touch
• 25:07
  and,
• 25:07
  you
• 25:08
  know,
• 25:08
  share
• 25:08
  important,
• 25:09
  invaluable
• 25:09
  information
• 25:10
  that
• 25:10
  may
• 25:11
  help
• 25:11
  prolong
• 25:12
  and
• 25:12
  help
• 25:12
  them.
• 25:13
  And
• 25:13
  also
• 25:14
  now,
• 25:14
  like
• 25:14
  this,
• 25:14
  you
• 25:14
  know,
• 25:15
  we're
• 25:15
  talking
• 25:15
  about
• 25:15
  grieving
• 25:16
  and
• 25:16
  loss.
• 25:17
  And
• 25:17
  if
• 25:17
  I
• 25:17
  can
• 25:18
  be
• 25:18
  of
• 25:18
  any
• 25:18
  service
• 25:19
  to
• 25:19
  another
• 25:19
  grieving
• 25:20
  parent,
• 25:21
  it
• 25:21
  is
• 25:21
  my
• 25:22
  pleasure.
• 25:22
  And
• 25:22
  it
• 25:23
  took
• 25:23
  a
• 25:23
  minute
• 25:23
  for
• 25:24
  me
• 25:24
  to
• 25:24
  get
• 25:24
  to
• 25:24
  here.
• 25:26
  It
• 25:26
  really
• 25:27
  took
• 25:27
  some
• 25:27
  time,
• 25:27
  didn't
• 25:27
  it?
• 25:28
  Yeah,
• 25:28
  it
• 25:28
  really
• 25:28
  did.
• 25:29
  I
• 25:29
  mean,
• 25:29
  you
• 25:29
  know,
• 25:29
  child
• 25:30
  loss
• 25:30
  is
• 25:30
  just.
• 25:31
  It's
• 25:32
  just.
• 25:34
  I
• 25:34
  mean,
• 25:34
  I
• 25:35
  just
• 25:35
  had
• 25:35
  an
• 25:35
  out
• 25:35
  of
• 25:35
  body
• 25:36
  experience
• 25:36
  for
• 25:37
  the
• 25:37
  first
• 25:37
  year,
• 25:37
  you
• 25:38
  know,
• 25:38
  and
• 25:38
  in
• 25:38
  the
• 25:38
  second
• 25:38
  year
• 25:39
  I
• 25:39
  was
• 25:39
  like,
• 25:39
  whoa,
• 25:40
  I
• 25:40
  have
• 25:40
  to
• 25:40
  really
• 25:40
  deal
• 25:41
  with
• 25:41
  all
• 25:41
  this
• 25:41
  stuff.
• 25:41
  And
• 25:41
  then,
• 25:42
  you
• 25:42
  know,
• 25:42
  and
• 25:42
  here
• 25:42
  I
• 25:43
  am
• 25:43
  in
• 25:43
  year
• 25:43
  three
• 25:43
  and
• 25:44
  I'm
• 25:44
  like,
• 25:44
  okay,
• 25:44
  I'm
• 25:44
  starting
• 25:45
  to
• 25:45
  get
• 25:45
  my,
• 25:46
  my
• 25:46
  grounding,
• 25:47
  you
• 25:47
  know,
• 25:47
  and
• 25:48
  so
• 25:48
  it's,
• 25:49
  it's
• 25:50
  been
• 25:50
  a
• 25:50
  journey.
• 25:51
  But
• 25:51
  I
• 25:51
  think
• 25:51
  that
• 25:52
  a
• 25:52
  lot
• 25:52
  of
• 25:52
  people
• 25:52
  go
• 25:53
  every
• 25:53
  day
• 25:53
  someone
• 25:54
  goes
• 25:54
  through
• 25:54
  this.
• 25:54
  Unfortunately,
• 25:56
  we
• 25:56
  need
• 25:56
  a
• 25:56
  lot,
• 25:56
  whether
• 25:57
  it's
• 25:57
  your
• 25:57
  parent
• 25:57
  or
• 25:57
  your
• 25:57
  sibling
• 25:58
  or
• 25:58
  your
• 25:58
  husband
• 25:58
  or
• 25:59
  your
• 25:59
  kid,
• 25:59
  you
• 25:59
  know,
• 26:00
  kids,
• 26:00
  friends,
• 26:00
  you
• 26:01
  know,
• 26:01
  these
• 26:01
  kids,
• 26:02
  you
• 26:02
  know,
• 26:02
  it's
• 26:02
  horrible.
• 26:02
  It's
• 26:03
  happening
• 26:03
  to
• 26:03
  our
• 26:03
  children.
• 26:03
  And
• 26:04
  so,
• 26:05
  yeah,
• 26:05
  happy
• 26:05
  to
• 26:05
  be
• 26:06
  of
• 26:06
  service.
• 26:06
  Yeah,
• 26:07
  absolutely.
• 26:08
  You
• 26:08
  know,
• 26:08
  I
• 26:08
  think
• 26:08
  a
• 26:08
  lot
• 26:08
  of
• 26:08
  women
• 26:10
  shelve
• 26:10
  their
• 26:10
  own
• 26:11
  cognitive
• 26:11
  health
• 26:12
  and
• 26:12
  their
• 26:12
  emotional
• 26:13
  health
• 26:13
  and,
• 26:14
  you
• 26:14
  know,
• 26:14
  put
• 26:15
  it
• 26:15
  to
• 26:15
  the
• 26:15
  side.
• 26:16
  And
• 26:18
  it's
• 26:18
  really
• 26:18
  unfortunate
• 26:19
  because
• 26:19
  we're
• 26:20
  probably
• 26:20
  the
• 26:20
  ones
• 26:21
  that
• 26:21
  need
• 26:21
  it
• 26:21
  the
• 26:21
  most
• 26:22
  because
• 26:22
  I
• 26:22
  feel
• 26:23
  like
• 26:23
  we're
• 26:23
  holding
• 26:24
  down
• 26:24
  the
• 26:24
  fort
• 26:25
  in
• 26:25
  a
• 26:25
  lot
• 26:25
  of
• 26:25
  ways.
• 26:26
  We're
• 26:26
  sort
• 26:26
  of
• 26:26
  the
• 26:26
  glue
• 26:27
  a
• 26:27
  lot
• 26:27
  of
• 26:27
  times
• 26:27
  in
• 26:28
  our
• 26:29
  family
• 26:29
  system
• 26:30
  and
• 26:30
  everything.
• 26:31
  So
• 26:32
  why
• 26:32
  do
• 26:32
  you
• 26:32
  think
• 26:33
  it
• 26:33
  is
• 26:34
  so
• 26:34
  difficult
• 26:35
  for
• 26:35
  women
• 26:35
  to
• 26:36
  make
• 26:36
  time
• 26:36
  for
• 26:37
  their
• 26:37
  selves
• 26:38
  in
• 26:38
  that
• 26:38
  way
• 26:38
  to
• 26:38
  take
• 26:39
  care
• 26:39
  of
• 26:39
  their
• 26:39
  cognitive
• 26:39
  health
• 26:40
  and
• 26:40
  their
• 26:40
  emotional
• 26:41
  health?
• 26:43
  I
• 26:43
  mean,
• 26:43
  women
• 26:43
  are
• 26:44
  just
• 26:45
  built
• 26:45
  different.
• 26:46
  They're
• 26:46
  maternal.
• 26:47
  We
• 26:47
  have
• 26:48
  these
• 26:48
  hormones
• 26:49
  that
• 26:49
  make
• 26:50
  us
• 26:50
  feel
• 26:50
  this
• 26:50
  way
• 26:51
  and
• 26:52
  that
• 26:52
  sends
• 26:52
  signals
• 26:53
  to
• 26:53
  our
• 26:54
  brain
• 26:54
  to
• 26:54
  behave
• 26:55
  in
• 26:55
  this
• 26:56
  way.
• 26:56
  So
• 26:56
  we
• 26:56
  are
• 26:57
  absolutely
• 26:58
  different
• 26:58
  than
• 26:58
  men.
• 26:59
  And,
• 26:59
  you
• 26:59
  know,
• 27:00
  and
• 27:00
  a
• 27:00
  lot
• 27:00
  of
• 27:00
  it
• 27:00
  has
• 27:01
  to
• 27:01
  do
• 27:01
  with
• 27:01
  our
• 27:02
  hormonal
• 27:02
  makeup.
• 27:03
  We
• 27:03
  were
• 27:04
  talking
• 27:04
  about
• 27:04
  one
• 27:05
  in
• 27:05
  five
• 27:05
  women
• 27:05
  are
• 27:05
  at
• 27:05
  risk
• 27:06
  for
• 27:06
  Alzheimer's.
• 27:06
  That's
• 27:06
  compared
• 27:07
  to
• 27:07
  one
• 27:07
  in
• 27:07
  ten
• 27:07
  men,
• 27:08
  mind
• 27:08
  you.
• 27:09
  And
• 27:09
  so,
• 27:10
  you
• 27:10
  know,
• 27:10
  it's
• 27:10
  like,
• 27:10
  hello,
• 27:11
  ladies.
• 27:11
  No
• 27:11
  one's
• 27:11
  talking
• 27:11
  to
• 27:12
  you
• 27:12
  about
• 27:12
  your
• 27:12
  brain
• 27:12
  health.
• 27:13
  And
• 27:13
  it's
• 27:14
  not
• 27:14
  hard
• 27:14
  to
• 27:14
  really
• 27:14
  take
• 27:15
  care
• 27:15
  of
• 27:15
  it.
• 27:15
  And
• 27:16
  you
• 27:16
  know,
• 27:16
  one
• 27:17
  of
• 27:17
  the
• 27:17
  reasons
• 27:18
  I
• 27:18
  think
• 27:18
  that,
• 27:19
  you
• 27:19
  know,
• 27:19
  women
• 27:19
  are
• 27:20
  this
• 27:20
  chief
• 27:20
  medical
• 27:21
  officers
• 27:21
  of
• 27:21
  the
• 27:22
  household,
• 27:23
  they,
• 27:23
  like
• 27:23
  I
• 27:23
  said,
• 27:24
  they
• 27:24
  are
• 27:24
  programmed
• 27:25
  to
• 27:25
  be,
• 27:26
  you
• 27:26
  know,
• 27:26
  the,
• 27:27
  the
• 27:27
  caregivers
• 27:28
  and
• 27:29
  we.
• 27:30
  And
• 27:30
  off
• 27:31
  also
• 27:31
  like
• 27:31
  societally,
• 27:32
  they,
• 27:33
  they,
• 27:33
  you
• 27:33
  know,
• 27:33
  it's
• 27:34
  just
• 27:34
  been
• 27:34
  this
• 27:35
  way.
• 27:35
  You
• 27:35
  know,
• 27:35
  the
• 27:35
  women
• 27:36
  are
• 27:36
  the
• 27:36
  ones
• 27:36
  who
• 27:36
  do
• 27:37
  the
• 27:37
  things
• 27:37
  and
• 27:37
  you
• 27:37
  know,
• 27:37
  men
• 27:38
  are
• 27:38
  stepping
• 27:38
  up,
• 27:38
  right.
• 27:39
  And
• 27:39
  this
• 27:39
  isn't
• 27:39
  like
• 27:40
  I
• 27:40
  in
• 27:40
  no
• 27:40
  means
• 27:41
  want
• 27:41
  to,
• 27:42
  you
• 27:42
  know,
• 27:42
  throw
• 27:43
  shade
• 27:43
  on
• 27:43
  guys,
• 27:43
  but
• 27:44
  this
• 27:44
  is
• 27:44
  just
• 27:44
  historically
• 27:45
  this
• 27:45
  is
• 27:45
  what
• 27:45
  it's
• 27:45
  looked
• 27:46
  like.
• 27:46
  It
• 27:46
  is
• 27:46
  what
• 27:46
  it
• 27:47
  is.
• 27:47
  And
• 27:48
  we
• 27:48
  feel
• 27:48
  so
• 27:48
  much
• 27:49
  pressure
• 27:49
  now.
• 27:49
  I
• 27:49
  think
• 27:50
  also
• 27:50
  with
• 27:50
  social
• 27:51
  media
• 27:51
  it's
• 27:52
  like,
• 27:52
  you
• 27:52
  know,
• 27:53
  you
• 27:53
  need
• 27:53
  to
• 27:53
  be
• 27:54
  a
• 27:54
  mom
• 27:54
  to
• 27:54
  your
• 27:54
  kids
• 27:55
  and
• 27:55
  do
• 27:55
  drop
• 27:55
  offs
• 27:56
  and
• 27:56
  look
• 27:56
  cute
• 27:56
  and
• 27:56
  do
• 27:57
  target
• 27:57
  hauls
• 27:57
  and
• 27:57
  go
• 27:58
  to
• 27:58
  girls
• 27:58
  trips
• 27:58
  and
• 27:59
  then,
• 27:59
  you
• 27:59
  know,
• 27:59
  be
• 27:59
  a
• 28:00
  perfect
• 28:00
  wife
• 28:00
  to
• 28:00
  your
• 28:01
  husband
• 28:01
  and
• 28:02
  have
• 28:02
  a
• 28:02
  organic,
• 28:03
  you
• 28:03
  know,
• 28:04
  grass
• 28:04
  fed
• 28:05
  meal
• 28:05
  on
• 28:05
  the
• 28:05
  table.
• 28:06
  And
• 28:06
  there's
• 28:07
  so
• 28:07
  much
• 28:07
  external
• 28:08
  pressure
• 28:08
  that
• 28:08
  we're
• 28:09
  all
• 28:09
  under
• 28:09
  that,
• 28:10
  that
• 28:10
  I
• 28:11
  mean,
• 28:11
  how
• 28:11
  could
• 28:11
  you
• 28:11
  make
• 28:12
  time?
• 28:12
  So
• 28:13
  I
• 28:13
  think
• 28:13
  that
• 28:14
  that
• 28:14
  making
• 28:14
  time
• 28:15
  looks
• 28:15
  different
• 28:16
  for
• 28:16
  everybody.
• 28:17
  And
• 28:18
  first
• 28:18
  of
• 28:19
  all,
• 28:19
  you,
• 28:19
  everyone
• 28:20
  needs,
• 28:20
  if
• 28:20
  you're
• 28:20
  a
• 28:20
  woman,
• 28:21
  you
• 28:21
  need
• 28:21
  to
• 28:21
  be
• 28:21
  supplementing,
• 28:22
  period.
• 28:23
  You're
• 28:23
  losing
• 28:23
  your
• 28:24
  cellular
• 28:24
  energy,
• 28:25
  things
• 28:25
  are
• 28:26
  going
• 28:26
  the
• 28:26
  wrong
• 28:26
  way,
• 28:26
  we're
• 28:27
  losing
• 28:27
  our
• 28:27
  short
• 28:27
  term
• 28:27
  memory
• 28:28
  at
• 28:28
  the
• 28:28
  age
• 28:28
  of
• 28:28
  30.
• 28:29
  You
• 28:29
  know,
• 28:29
  like
• 28:29
  these
• 28:30
  things
• 28:30
  are
• 28:30
  happening
• 28:30
  whether
• 28:31
  we
• 28:31
  like
• 28:31
  it
• 28:31
  or
• 28:31
  not.
• 28:32
  So
• 28:32
  supplementation
• 28:33
  is
• 28:33
  super
• 28:33
  important.
• 28:34
  But
• 28:34
  when
• 28:35
  it
• 28:35
  comes
• 28:35
  to
• 28:35
  feeding
• 28:36
  your
• 28:36
  soul,
• 28:37
  for
• 28:37
  instance,
• 28:37
  I
• 28:38
  love
• 28:38
  to
• 28:38
  run,
• 28:38
  right?
• 28:38
  I'm
• 28:39
  a
• 28:39
  runner
• 28:39
  and
• 28:39
  I
• 28:39
  love
• 28:39
  being
• 28:40
  outside.
• 28:40
  I
• 28:40
  saw
• 28:40
  that
• 28:40
  you
• 28:41
  were
• 28:41
  doing
• 28:41
  like
• 28:41
  marathons,
• 28:42
  right?
• 28:42
  Yeah,
• 28:42
  yeah,
• 28:43
  I'm
• 28:43
  a
• 28:43
  super
• 28:43
  runner
• 28:44
  and
• 28:44
  that
• 28:44
  is
• 28:45
  how
• 28:45
  I
• 28:45
  make
• 28:45
  time.
• 28:46
  I
• 28:46
  go,
• 28:46
  I
• 28:46
  grab
• 28:47
  my
• 28:47
  girlfriend
• 28:47
  Jackie,
• 28:48
  we
• 28:48
  go
• 28:48
  for
• 28:48
  a
• 28:48
  run
• 28:49
  and
• 28:49
  it's
• 28:50
  something
• 28:50
  that
• 28:50
  I
• 28:50
  do
• 28:50
  to
• 28:50
  make
• 28:51
  time
• 28:51
  for
• 28:51
  myself
• 28:51
  and
• 28:52
  I
• 28:52
  book
• 28:52
  that
• 28:52
  time.
• 28:53
  Emma,
• 28:53
  for
• 28:53
  instance,
• 28:54
  she
• 28:54
  loves
• 28:54
  to
• 28:54
  garden.
• 28:55
  So
• 28:55
  she's
• 28:55
  out
• 28:55
  tinkering
• 28:56
  in
• 28:56
  her
• 28:56
  garden.
• 28:57
  It
• 28:57
  could
• 28:57
  be
• 28:57
  reading,
• 28:58
  it
• 28:58
  could
• 28:58
  be
• 28:59
  listening
• 28:59
  to
• 28:59
  music,
• 29:00
  it
• 29:00
  could
• 29:00
  be
• 29:01
  whatever
• 29:01
  it
• 29:02
  is.
• 29:02
  It
• 29:02
  could
• 29:03
  be
• 29:03
  cooking,
• 29:04
  sewing,
• 29:05
  like
• 29:05
  playing
• 29:06
  tennis,
• 29:06
  you
• 29:07
  know,
• 29:07
  what
• 29:08
  you
• 29:08
  love.
• 29:09
  And
• 29:09
  so
• 29:10
  making
• 29:10
  time
• 29:10
  for
• 29:11
  that
• 29:11
  is,
• 29:12
  is
• 29:12
  really
• 29:13
  important.
• 29:14
  And
• 29:15
  so
• 29:15
  I
• 29:15
  think
• 29:15
  that
• 29:16
  just
• 29:16
  scheduling
• 29:17
  it
• 29:18
  is
• 29:18
  so
• 29:19
  vital
• 29:21
  and
• 29:21
  you
• 29:21
  know,
• 29:21
  giving
• 29:22
  yourself
• 29:22
  that
• 29:22
  time,
• 29:23
  like
• 29:23
  women
• 29:24
  deserve
• 29:25
  to
• 29:26
  make
• 29:26
  some
• 29:26
  time.
• 30:01
  I'm
• 30:01
  glad
• 30:01
  you're
• 30:02
  saying
• 30:02
  that.
• 30:02
  Like
• 30:02
  put
• 30:02
  it
• 30:02
  in
• 30:03
  your
• 30:03
  calendar.
• 30:03
  You
• 30:04
  have
• 30:04
  to
• 30:04
  book
• 30:04
  it.
• 30:05
  Yes,
• 30:06
  yes,
• 30:06
  absolutely.
• 30:07
  I
• 30:07
  mean,
• 30:07
  like
• 30:08
  I
• 30:08
  approve
• 30:08
  of
• 30:08
  examples.
• 30:09
  My
• 30:09
  cousin
• 30:09
  Natasha,
• 30:10
  she's
• 30:10
  got
• 30:10
  so
• 30:10
  many
• 30:10
  schedules
• 30:11
  for
• 30:11
  her
• 30:11
  whole
• 30:11
  family.
• 30:12
  I
• 30:12
  mean
• 30:12
  it
• 30:12
  gives
• 30:12
  me
• 30:12
  an
• 30:13
  anxiety
• 30:13
  attack
• 30:13
  and
• 30:14
  I,
• 30:14
  and
• 30:14
  I've
• 30:14
  got
• 30:14
  a
• 30:14
  Crazy
• 30:15
  calendar,
• 30:15
  right?
• 30:15
  I'm
• 30:16
  just
• 30:16
  like,
• 30:16
  whoa.
• 30:17
  And,
• 30:17
  you
• 30:17
  know,
• 30:18
  and
• 30:18
  I'm
• 30:18
  like,
• 30:18
  cousin,
• 30:19
  you
• 30:19
  need
• 30:19
  to
• 30:19
  make
• 30:19
  time
• 30:19
  for
• 30:19
  yourself.
• 30:20
  You
• 30:20
  know,
• 30:20
  like.
• 30:21
  And
• 30:21
  so.
• 30:21
  And
• 30:21
  she
• 30:22
  does.
• 30:22
  She
• 30:22
  goes
• 30:22
  and
• 30:22
  she
• 30:22
  plays
• 30:23
  tennis
• 30:23
  and
• 30:23
  she
• 30:23
  works
• 30:24
  out.
• 30:24
  And.
• 30:24
  And.
• 30:25
  And
• 30:25
  I
• 30:26
  also
• 30:26
  think
• 30:26
  connection.
• 30:27
  We're
• 30:28
  void
• 30:28
  of
• 30:29
  connection.
• 30:29
  Like,
• 30:30
  connection
• 30:30
  is
• 30:30
  not
• 30:31
  sliding
• 30:31
  into
• 30:31
  your
• 30:31
  girlfriend's
• 30:32
  DMS
• 30:32
  with
• 30:32
  a
• 30:32
  meme.
• 30:33
  You
• 30:33
  know,
• 30:34
  it's
• 30:34
  not.
• 30:35
  And
• 30:36
  we
• 30:36
  have
• 30:37
  to
• 30:37
  pick
• 30:37
  up
• 30:38
  the
• 30:38
  phone
• 30:39
  and
• 30:39
  so
• 30:40
  make
• 30:40
  the
• 30:41
  car
• 30:41
  time.
• 30:42
  Your
• 30:42
  connection
• 30:42
  time.
• 30:43
  Pick
• 30:43
  up
• 30:44
  the
• 30:44
  phone
• 30:44
  and
• 30:45
  just
• 30:45
  call
• 30:46
  your
• 30:46
  girlfriends.
• 30:47
  Doesn't
• 30:47
  even
• 30:47
  matter
• 30:47
  if
• 30:47
  you
• 30:48
  talk
• 30:48
  to
• 30:48
  them.
• 30:49
  Just
• 30:49
  like,
• 30:49
  hi,
• 30:49
  so.
• 30:49
  And
• 30:50
  so
• 30:50
  it's
• 30:50
  Helen
• 30:50
  calling
• 30:51
  to
• 30:51
  check
• 30:51
  in.
• 30:51
  Just
• 30:52
  want
• 30:52
  to
• 30:52
  tell
• 30:52
  you
• 30:52
  that
• 30:52
  I
• 30:52
  love
• 30:53
  you.
• 30:53
  People
• 30:54
  want
• 30:54
  to
• 30:54
  get
• 30:55
  those
• 30:55
  messages.
• 30:56
  And
• 30:56
  if
• 30:56
  you
• 30:56
  just
• 30:57
  spend
• 30:57
  every
• 30:57
  day
• 30:58
  taking
• 30:58
  10
• 30:58
  minutes
• 30:59
  to
• 30:59
  do
• 30:59
  outreach,
• 31:00
  you'll
• 31:00
  be
• 31:01
  just
• 31:02
  so
• 31:03
  surprised
• 31:04
  and
• 31:05
  just
• 31:05
  at
• 31:05
  what
• 31:06
  comes
• 31:06
  back
• 31:06
  at
• 31:06
  you.
• 31:07
  It's
• 31:08
  actually
• 31:08
  kind
• 31:08
  of.
• 31:09
  I
• 31:09
  mean,
• 31:09
  I
• 31:09
  don't
• 31:09
  want
• 31:09
  to
• 31:09
  say
• 31:09
  selfish,
• 31:10
  because
• 31:10
  it's
• 31:10
  not
• 31:10
  negative,
• 31:11
  but
• 31:11
  you
• 31:12
  get
• 31:12
  so
• 31:12
  much
• 31:12
  in
• 31:12
  return
• 31:13
  from
• 31:13
  that.
• 31:14
  Yes,
• 31:14
  right.
• 31:15
  Fills
• 31:15
  your
• 31:15
  cup.
• 31:15
  It
• 31:16
  fills
• 31:16
  your.
• 31:16
  Fills
• 31:17
  your
• 31:17
  cup.
• 31:17
  Like,
• 31:17
  so
• 31:18
  do
• 31:18
  it
• 31:18
  even
• 31:18
  just
• 31:18
  for
• 31:19
  that,
• 31:19
  too.
• 31:19
  Just
• 31:20
  to,
• 31:20
  you
• 31:20
  know,
• 31:20
  feel
• 31:21
  good.
• 31:22
  So
• 31:22
  with
• 31:22
  cognitive
• 31:23
  decline,
• 31:23
  because,
• 31:24
  first
• 31:24
  of
• 31:24
  all,
• 31:24
  I
• 31:24
  can't
• 31:25
  even
• 31:25
  believe
• 31:25
  it's
• 31:25
  one
• 31:25
  in
• 31:26
  five
• 31:26
  women
• 31:26
  that
• 31:26
  get
• 31:27
  Alzheimer's.
• 31:28
  You
• 31:28
  know,
• 31:28
  it
• 31:28
  just.
• 31:29
  And
• 31:30
  it
• 31:31
  just
• 31:31
  blows
• 31:31
  me
• 31:31
  away.
• 31:31
  But
• 31:32
  what
• 31:33
  are
• 31:33
  some
• 31:33
  of
• 31:34
  the
• 31:34
  early
• 31:34
  signs
• 31:35
  of
• 31:35
  cognitive
• 31:35
  decline
• 31:36
  that
• 31:36
  we're
• 31:36
  missing?
• 31:37
  Because,
• 31:37
  you
• 31:37
  know,
• 31:37
  we're
• 31:38
  sort
• 31:38
  of
• 31:38
  in
• 31:38
  this
• 31:38
  swirl
• 31:39
  of,
• 31:39
  like,
• 31:40
  perimenopause
• 31:41
  and
• 31:41
  menopause,
• 31:42
  and
• 31:42
  it's
• 31:42
  like,
• 31:43
  all
• 31:43
  these
• 31:43
  things,
• 31:44
  and
• 31:44
  sometimes
• 31:44
  I
• 31:44
  feel
• 31:45
  like,
• 31:45
  am
• 31:45
  I
• 31:45
  chalking
• 31:46
  this
• 31:46
  symptom
• 31:46
  up
• 31:46
  to
• 31:47
  that?
• 31:47
  Is
• 31:47
  it
• 31:48
  something
• 31:48
  different?
• 31:49
  We're
• 31:49
  just
• 31:49
  in
• 31:49
  this.
• 31:49
  Like,
• 31:50
  it's
• 31:50
  almost
• 31:50
  like
• 31:50
  a
• 31:50
  tornado
• 31:51
  of
• 31:51
  symptoms,
• 31:52
  you
• 31:52
  know?
• 31:52
  So
• 31:53
  what
• 31:53
  are
• 31:53
  some
• 31:53
  of
• 31:53
  the
• 31:53
  early
• 31:54
  signs
• 31:54
  of
• 31:54
  the
• 31:54
  cognitive
• 31:55
  decline
• 31:55
  that
• 31:55
  we
• 31:55
  should
• 31:56
  be
• 31:56
  really
• 31:56
  paying
• 31:56
  attention
• 31:57
  to?
• 31:58
  Yeah,
• 31:58
  I
• 31:58
  mean,
• 31:58
  let's
• 31:59
  talk
• 31:59
  about
• 31:59
  it,
• 31:59
  right?
• 32:00
  Because
• 32:00
  it's
• 32:01
  so
• 32:01
  interesting.
• 32:01
  At
• 32:01
  Make
• 32:02
  Time,
• 32:02
  we
• 32:02
  make.
• 32:02
  We
• 32:02
  make
• 32:03
  supplements
• 32:03
  that
• 32:03
  check
• 32:03
  a
• 32:04
  couple
• 32:04
  boxes
• 32:05
  because
• 32:05
  they're
• 32:05
  just
• 32:05
  not
• 32:06
  out
• 32:06
  there
• 32:06
  on
• 32:06
  the
• 32:06
  shelf.
• 32:07
  And
• 32:07
  so
• 32:07
  we
• 32:07
  actually
• 32:07
  just
• 32:08
  launched
• 32:08
  a
• 32:08
  Make
• 32:08
  time
• 32:09
  for
• 32:09
  Menopause
• 32:10
  plus
• 32:11
  Brain
• 32:11
  Health
• 32:12
  gummy,
• 32:12
  because
• 32:13
  no
• 32:13
  one
• 32:13
  had
• 32:13
  put,
• 32:14
  like,
• 32:15
  menopause
• 32:16
  with
• 32:16
  brain
• 32:17
  health,
• 32:17
  when
• 32:18
  brain
• 32:18
  health
• 32:18
  is,
• 32:19
  like,
• 32:19
  one
• 32:19
  of
• 32:20
  the
• 32:20
  fir.
• 32:20
  Like,
• 32:20
  the
• 32:21
  most
• 32:21
  searched.
• 32:22
  Like,
• 32:22
  brain
• 32:22
  fog
• 32:23
  is
• 32:23
  one
• 32:23
  of
• 32:23
  the
• 32:23
  most
• 32:24
  searched
• 32:25
  terms
• 32:25
  for
• 32:26
  menopause
• 32:26
  and
• 32:26
  perimenopause.
• 32:27
  I
• 32:27
  mean,
• 32:27
  and
• 32:28
  what
• 32:28
  does
• 32:28
  that
• 32:28
  look
• 32:28
  like?
• 32:29
  I
• 32:29
  mean,
• 32:29
  we
• 32:29
  all
• 32:29
  know
• 32:30
  you
• 32:30
  walk
• 32:30
  into
• 32:31
  the
• 32:31
  kitchen,
• 32:31
  you're
• 32:31
  like,
• 32:31
  why
• 32:32
  am
• 32:32
  I
• 32:32
  in
• 32:32
  the
• 32:32
  kitchen?
• 32:32
  You
• 32:33
  know?
• 32:33
  Or
• 32:33
  like,
• 32:33
  where'd
• 32:34
  I
• 32:34
  put
• 32:34
  my
• 32:34
  keys?
• 32:34
  Or
• 32:35
  what
• 32:35
  am
• 32:35
  I
• 32:35
  supposed
• 32:35
  to
• 32:35
  be
• 32:35
  doing
• 32:36
  right
• 32:36
  now?
• 32:37
  How
• 32:37
  did
• 32:37
  I
• 32:37
  make
• 32:37
  this
• 32:38
  recipe?
• 32:38
  Again,
• 32:39
  mid
• 32:40
  sentence,
• 32:40
  forgetting
• 32:41
  what
• 32:41
  you're
• 32:41
  saying
• 32:41
  to
• 32:42
  somebody.
• 32:42
  Yeah,
• 32:42
  like,
• 32:42
  wait,
• 32:43
  oh,
• 32:43
  short
• 32:43
  term
• 32:43
  memory.
• 32:44
  That's
• 32:44
  it.
• 32:45
  We
• 32:45
  start
• 32:45
  losing
• 32:45
  it
• 32:45
  at
• 32:46
  30.
• 32:46
  Like,
• 32:46
  we
• 32:46
  have
• 32:46
  a
• 32:47
  joke
• 32:47
  now.
• 32:47
  Like,
• 32:48
  oh,
• 32:48
  that's
• 32:48
  in
• 32:48
  my
• 32:48
  short
• 32:48
  term
• 32:49
  memory
• 32:49
  ball.
• 32:50
  You
• 32:50
  know,
• 32:50
  you
• 32:50
  don't
• 32:50
  remember
• 32:51
  someone's
• 32:51
  name
• 32:51
  when
• 32:52
  you've
• 32:52
  known
• 32:52
  them
• 32:52
  your
• 32:52
  whole
• 32:53
  life.
• 32:53
  Like,
• 32:53
  hello.
• 32:54
  And
• 32:54
  that
• 32:54
  happens
• 32:54
  to
• 32:54
  me
• 32:55
  constantly.
• 32:56
  So,
• 32:56
  you
• 32:56
  know,
• 32:57
  that
• 32:57
  is
• 32:57
  just.
• 32:57
  This
• 32:58
  can
• 32:58
  be
• 32:58
  just
• 32:58
  estrogen
• 32:59
  fluctuation.
• 32:59
  And
• 33:00
  like,
• 33:00
  listen,
• 33:00
  ladies,
• 33:00
  when
• 33:01
  you're
• 33:01
  listening,
• 33:01
  if
• 33:02
  your
• 33:02
  brain's
• 33:03
  fried,
• 33:03
  it's
• 33:03
  fried.
• 33:04
  It
• 33:04
  needs
• 33:04
  help.
• 33:05
  You
• 33:05
  need
• 33:05
  to
• 33:05
  take
• 33:05
  care.
• 33:06
  Our
• 33:06
  brain
• 33:06
  controls
• 33:07
  everything.
• 33:09
  Our
• 33:09
  heart
• 33:09
  pumps
• 33:10
  our
• 33:10
  blood.
• 33:11
  Our
• 33:11
  brain
• 33:12
  is
• 33:12
  controlling
• 33:13
  how
• 33:13
  we
• 33:13
  react
• 33:14
  to
• 33:14
  things,
• 33:14
  our
• 33:14
  emotions,
• 33:15
  emotions,
• 33:15
  how
• 33:16
  we,
• 33:16
  you
• 33:16
  know,
• 33:16
  we.
• 33:17
  Our
• 33:17
  feeling
• 33:18
  signals.
• 33:19
  All
• 33:19
  this
• 33:19
  stuff
• 33:19
  is
• 33:20
  happening
• 33:20
  in
• 33:20
  our
• 33:21
  brain
• 33:21
  and
• 33:21
  we
• 33:21
  are
• 33:22
  never
• 33:22
  talking
• 33:22
  about
• 33:23
  it.
• 33:23
  So
• 33:24
  we
• 33:24
  want
• 33:24
  to
• 33:24
  make
• 33:25
  sure
• 33:25
  that
• 33:25
  we're
• 33:25
  ascending,
• 33:26
  like
• 33:26
  fat
• 33:26
  and
• 33:26
  all
• 33:26
  kinds
• 33:27
  of
• 33:27
  good
• 33:27
  juju
• 33:28
  and
• 33:28
  like,
• 33:28
  moisturizing.
• 33:29
  Like,
• 33:29
  everything
• 33:30
  that
• 33:30
  we're
• 33:30
  doing
• 33:30
  for
• 33:30
  our
• 33:30
  face,
• 33:31
  we
• 33:31
  want
• 33:31
  to
• 33:31
  be
• 33:31
  doing
• 33:31
  for
• 33:32
  our
• 33:32
  brain.
• 33:32
  You
• 33:32
  want
• 33:33
  to
• 33:33
  be
• 33:33
  hydrated,
• 33:33
  you
• 33:34
  want
• 33:34
  to
• 33:34
  be
• 33:34
  well
• 33:34
  slept,
• 33:35
  you
• 33:35
  want
• 33:35
  all
• 33:35
  these
• 33:35
  things.
• 33:36
  Like,
• 33:36
  your
• 33:37
  brain
• 33:37
  needs
• 33:37
  these
• 33:37
  things.
• 33:38
  And
• 33:38
  so
• 33:39
  midlife
• 33:40
  women,
• 33:41
  your.
• 33:42
  When
• 33:42
  your
• 33:42
  estrogen
• 33:43
  is
• 33:43
  fluctuating
• 33:44
  and
• 33:44
  we're
• 33:45
  going
• 33:45
  through
• 33:45
  whether
• 33:46
  you
• 33:46
  just
• 33:46
  had
• 33:46
  a
• 33:46
  kid,
• 33:47
  you
• 33:47
  know,
• 33:47
  mommy
• 33:47
  brain,
• 33:48
  it's
• 33:48
  a
• 33:48
  real
• 33:48
  thing.
• 33:49
  When
• 33:49
  you're
• 33:50
  going
• 33:50
  through
• 33:50
  perimenopause,
• 33:51
  that
• 33:52
  this
• 33:52
  is
• 33:52
  real.
• 33:52
  And
• 33:53
  it
• 33:53
  doesn't
• 33:53
  mean
• 33:54
  that
• 33:55
  you're
• 33:55
  necessarily
• 33:56
  going
• 33:56
  to
• 33:56
  get
• 33:57
  Alzheimer's,
• 33:57
  but
• 33:58
  it,
• 33:58
  but
• 33:58
  you
• 33:59
  do
• 33:59
  need
• 33:59
  help.
• 33:59
  And
• 34:00
  there
• 34:00
  are
• 34:00
  things
• 34:01
  like,
• 34:01
  you
• 34:01
  know,
• 34:01
  we
• 34:01
  use
• 34:02
  an
• 34:02
  ingredient
• 34:02
  in
• 34:03
  our,
• 34:03
  in
• 34:03
  our
• 34:04
  supplements
• 34:04
  called
• 34:05
  Cognizant,
• 34:06
  which
• 34:06
  is,
• 34:06
  like,
• 34:07
  clinically
• 34:08
  proven
• 34:09
  to
• 34:09
  help
• 34:09
  you
• 34:10
  stay
• 34:10
  on
• 34:10
  task
• 34:11
  and
• 34:11
  focus.
• 34:12
  And
• 34:13
  so,
• 34:13
  you
• 34:13
  know,
• 34:14
  like,
• 34:14
  there's
• 34:14
  things
• 34:14
  out
• 34:15
  there
• 34:15
  that
• 34:15
  can
• 34:15
  help
• 34:15
  you
• 34:16
  so
• 34:16
  you
• 34:17
  don't
• 34:17
  have
• 34:17
  to
• 34:17
  reach
• 34:17
  for
• 34:17
  these
• 34:17
  prescriptions
• 34:18
  too.
• 34:18
  Like,
• 34:19
  people
• 34:19
  are
• 34:19
  like,
• 34:20
  you
• 34:20
  know,
• 34:20
  Adderall
• 34:21
  and
• 34:21
  all
• 34:21
  these
• 34:21
  things,
• 34:22
  it's
• 34:22
  like,
• 34:22
  whoa,
• 34:23
  whoa,
• 34:24
  whoa,
• 34:24
  whoa.
• 34:25
  Like,
• 34:25
  you
• 34:26
  know,
• 34:26
  like,
• 34:26
  there's
• 34:26
  some
• 34:27
  things
• 34:27
  that
• 34:27
  can
• 34:27
  help.
• 34:28
  And,
• 34:30
  and
• 34:30
  so,
• 34:30
  you
• 34:30
  know,
• 34:31
  these,
• 34:31
  these
• 34:31
  are,
• 34:31
  these
• 34:32
  are
• 34:32
  normal
• 34:33
  things.
• 34:33
  And
• 34:33
  if
• 34:33
  your
• 34:34
  doctor
• 34:34
  isn't,
• 34:35
  you
• 34:35
  know,
• 34:35
  like,
• 34:35
  doctors
• 34:37
  don't
• 34:37
  ask
• 34:37
  you,
• 34:38
  like,
• 34:38
  how
• 34:39
  are
• 34:39
  you
• 34:39
  doing
• 34:39
  mentally?
• 34:39
  Like,
• 34:40
  what's
• 34:40
  your
• 34:40
  brain
• 34:41
  doing?
• 34:41
  No,
• 34:42
  we
• 34:42
  can't.
• 34:42
  Scans
• 34:43
  aren't
• 34:43
  covered
• 34:43
  by
• 34:43
  insurance,
• 34:44
  which
• 34:44
  are
• 34:44
  crazy.
• 34:45
  Which
• 34:45
  is
• 34:45
  crazy.
• 34:47
  They
• 34:47
  scan
• 34:47
  everything
• 34:48
  in
• 34:48
  our
• 34:48
  whole
• 34:49
  body,
• 34:49
  but
• 34:50
  they're
• 34:50
  not
• 34:50
  taken
• 34:50
  care
• 34:51
  of,
• 34:51
  like
• 34:51
  our
• 34:51
  most
• 34:52
  important,
• 34:52
  most
• 34:53
  vital
• 34:53
  asset.
• 34:54
  So,
• 34:54
  you
• 34:55
  know,
• 34:55
  and
• 34:55
  there's
• 34:55
  good
• 34:55
  doctors,
• 34:56
  like
• 34:56
  Dr.
• 34:56
  Daniel
• 34:56
  Amen.
• 34:57
  And
• 34:57
  some
• 34:57
  people
• 34:57
  that
• 34:58
  are,
• 34:58
  that
• 34:58
  are
• 34:58
  advocating
• 34:59
  for
• 34:59
  this.
• 34:59
  But
• 35:00
  like
• 35:00
  if
• 35:00
  you
• 35:01
  feel
• 35:01
  Fred,
• 35:01
  you
• 35:01
  are
• 35:01
  Fred
• 35:02
  and
• 35:02
  you
• 35:03
  need
• 35:03
  to
• 35:03
  give
• 35:03
  your
• 35:03
  brain
• 35:04
  breaks.
• 35:05
  So
• 35:05
  important.
• 35:06
  Yes.
• 35:06
  In
• 35:06
  our
• 35:07
  nervous
• 35:07
  system.
• 35:07
  My
• 35:07
  God,
• 35:08
  it's
• 35:08
  like,
• 35:09
  right.
• 35:09
  Just
• 35:10
  our
• 35:10
  nervous
• 35:11
  nerves
• 35:11
  are
• 35:12
  so
• 35:12
  on
• 35:12
  edge.
• 35:12
  Or
• 35:13
  at
• 35:13
  least
• 35:13
  mine
• 35:13
  are.
• 35:13
  I
• 35:13
  feel
• 35:14
  like,
• 35:14
  you
• 35:14
  know,
• 35:15
  100.
• 35:16
  Right,
• 35:17
  right.
• 35:17
  I
• 35:18
  mean
• 35:18
  it's,
• 35:18
  it's
• 35:18
  true.
• 35:19
  I
• 35:19
  mean,
• 35:19
  especially
• 35:20
  when
• 35:20
  you're
• 35:20
  going
• 35:21
  through
• 35:21
  like
• 35:21
  perimenopause
• 35:22
  and
• 35:23
  menopause.
• 35:24
  I'm
• 35:24
  post
• 35:24
  menopausal
• 35:25
  now,
• 35:25
  so.
• 35:26
  Lucky
• 35:26
  you.
• 35:27
  Yeah,
• 35:27
  well,
• 35:27
  kind
• 35:27
  of,
• 35:28
  I
• 35:28
  mean,
• 35:28
  you
• 35:28
  know,
• 35:29
  kind
• 35:29
  of.
• 35:30
  It's
• 35:30
  a,
• 35:30
  you
• 35:30
  know,
• 35:30
  that's
• 35:31
  a
• 35:31
  double
• 35:31
  edged
• 35:31
  sword.
• 35:32
  Right.
• 35:32
  Being
• 35:32
  on
• 35:33
  the
• 35:33
  other
• 35:33
  side
• 35:33
  of
• 35:33
  it.
• 35:33
  Do
• 35:34
  you
• 35:34
  find
• 35:34
  that
• 35:34
  it's,
• 35:34
  it's,
• 35:35
  it's
• 35:35
  better
• 35:35
  now
• 35:35
  than
• 35:36
  during
• 35:36
  perimenopause
• 35:37
  especially?
• 35:39
  Perimenopause
• 35:39
  was
• 35:40
  really
• 35:40
  interesting
• 35:40
  for
• 35:41
  me
• 35:41
  because
• 35:42
  I
• 35:42
  would
• 35:42
  just
• 35:42
  like
• 35:43
  you
• 35:43
  were
• 35:43
  talking
• 35:43
  about
• 35:44
  nerves
• 35:44
  and
• 35:44
  I
• 35:44
  would
• 35:45
  be
• 35:45
  like,
• 35:45
  why
• 35:46
  am
• 35:46
  I
• 35:46
  nervous?
• 35:47
  Like,
• 35:47
  you
• 35:47
  know,
• 35:47
  it
• 35:47
  was
• 35:47
  so
• 35:48
  interesting.
• 35:48
  Like
• 35:48
  I'd
• 35:48
  be
• 35:48
  going
• 35:49
  to
• 35:49
  do
• 35:49
  a
• 35:49
  presentation
• 35:50
  or
• 35:50
  into
• 35:50
  a
• 35:50
  boardroom
• 35:51
  and
• 35:51
  I
• 35:52
  mean,
• 35:52
  I've
• 35:52
  been
• 35:52
  in
• 35:52
  boardrooms
• 35:53
  my
• 35:53
  whole
• 35:53
  life.
• 35:53
  You
• 35:53
  know,
• 35:54
  I'm
• 35:54
  like
• 35:54
  a
• 35:54
  super
• 35:54
  presenter
• 35:55
  and,
• 35:55
  and
• 35:56
  my
• 35:56
  heart
• 35:57
  would
• 35:57
  be
• 35:57
  like
• 35:57
  beating
• 35:58
  and
• 35:58
  I'd
• 35:58
  get
• 35:58
  like
• 35:59
  sweaty
• 35:59
  and
• 36:00
  I'd
• 36:00
  be
• 36:00
  like,
• 36:01
  what
• 36:01
  is
• 36:02
  wrong
• 36:03
  with
• 36:03
  you,
• 36:03
  Helen?
• 36:04
  And
• 36:05
  I
• 36:05
  mean,
• 36:05
  and
• 36:05
  constantly
• 36:06
  I'd
• 36:07
  get
• 36:07
  so
• 36:08
  nervous
• 36:08
  and
• 36:09
  I'm
• 36:10
  not
• 36:10
  a
• 36:10
  nervous
• 36:10
  person.
• 36:12
  And
• 36:12
  it
• 36:12
  was
• 36:13
  so
• 36:13
  apparent
• 36:13
  that
• 36:14
  that
• 36:14
  was
• 36:14
  what
• 36:14
  was
• 36:14
  going
• 36:15
  on
• 36:15
  with
• 36:15
  me.
• 36:15
  So
• 36:15
  I
• 36:16
  think
• 36:16
  there's
• 36:16
  all
• 36:16
  kinds
• 36:16
  of
• 36:16
  things
• 36:17
  we
• 36:17
  can
• 36:17
  do,
• 36:17
  ladies.
• 36:18
  You
• 36:18
  know,
• 36:18
  you
• 36:18
  don't
• 36:18
  have
• 36:18
  to
• 36:18
  be
• 36:19
  suffering.
• 36:19
  And,
• 36:20
  and
• 36:21
  there's,
• 36:22
  I
• 36:22
  think
• 36:22
  trial
• 36:23
  is
• 36:23
  so
• 36:23
  key.
• 36:24
  And
• 36:24
  when
• 36:24
  you
• 36:25
  look
• 36:25
  at
• 36:25
  the
• 36:25
  shelf
• 36:26
  and
• 36:26
  I
• 36:26
  think
• 36:26
  that's
• 36:27
  what
• 36:27
  make
• 36:27
  time
• 36:27
  was
• 36:27
  born
• 36:28
  from,
• 36:28
  like
• 36:29
  looking
• 36:29
  from
• 36:29
  the
• 36:30
  shelf
• 36:30
  and
• 36:30
  not
• 36:30
  seeing
• 36:31
  solutions
• 36:31
  that
• 36:31
  really
• 36:32
  check
• 36:32
  boxes
• 36:33
  for
• 36:33
  women.
• 36:33
  When
• 36:34
  we
• 36:34
  put
• 36:34
  a
• 36:34
  product
• 36:34
  out
• 36:35
  there,
• 36:35
  like,
• 36:35
  we're
• 36:35
  like,
• 36:36
  okay,
• 36:36
  we
• 36:36
  need
• 36:36
  to
• 36:37
  check
• 36:37
  a
• 36:37
  couple
• 36:37
  boxes.
• 36:38
  We
• 36:38
  don't
• 36:38
  want
• 36:38
  to
• 36:38
  waste
• 36:38
  anyone's
• 36:39
  time
• 36:40
  because
• 36:40
  we
• 36:41
  made
• 36:41
  make
• 36:41
  time
• 36:42
  for
• 36:42
  Go
• 36:42
  Go
• 36:43
  Women.
• 36:43
  And
• 36:44
  so
• 36:44
  like
• 36:44
  the
• 36:45
  menopause
• 36:45
  formula
• 36:46
  is
• 36:46
  a
• 36:46
  perfect
• 36:46
  example
• 36:47
  of
• 36:47
  that.
• 36:48
  It
• 36:48
  has
• 36:48
  collagen
• 36:49
  in
• 36:49
  it
• 36:49
  because
• 36:49
  your
• 36:49
  skin,
• 36:50
  I
• 36:50
  mean,
• 36:50
  it's
• 36:50
  horrible
• 36:51
  what
• 36:51
  happens
• 36:51
  to
• 36:51
  our
• 36:52
  skin.
• 36:52
  It
• 36:52
  has
• 36:52
  black
• 36:53
  HoHos,
• 36:54
  it's
• 36:54
  got
• 36:54
  yam,
• 36:55
  it
• 36:55
  has
• 36:55
  all
• 36:56
  these
• 36:56
  things
• 36:56
  that
• 36:56
  are
• 36:56
  tried
• 36:57
  and
• 36:57
  true
• 36:58
  and
• 36:58
  then.
• 36:58
  But
• 36:59
  like
• 36:59
  when
• 36:59
  you
• 36:59
  look
• 36:59
  on
• 36:59
  the
• 37:00
  shelf,
• 37:00
  where's
• 37:01
  the
• 37:01
  brain
• 37:02
  part?
• 37:03
  Yes.
• 37:04
  And
• 37:04
  so,
• 37:04
  you
• 37:05
  know,
• 37:05
  that's
• 37:05
  exactly.
• 37:06
  I
• 37:06
  was
• 37:06
  just,
• 37:06
  I
• 37:06
  was
• 37:06
  so
• 37:07
  excited
• 37:07
  about
• 37:07
  this.
• 37:08
  I
• 37:08
  was
• 37:08
  so
• 37:08
  stoked
• 37:08
  to
• 37:09
  put
• 37:09
  out
• 37:09
  this
• 37:09
  formula
• 37:10
  because
• 37:10
  I'm
• 37:10
  like,
• 37:12
  there's
• 37:12
  nothing
• 37:13
  like
• 37:13
  it
• 37:13
  out
• 37:13
  there.
• 37:14
  Right?
• 37:15
  Right.
• 37:15
  And
• 37:15
  go.
• 37:15
  And
• 37:16
  go
• 37:16
  figure,
• 37:17
  you
• 37:17
  know,
• 37:17
  like,
• 37:18
  why,
• 37:18
  like,
• 37:19
  I
• 37:19
  mean,
• 37:20
  and
• 37:20
  why
• 37:21
  Helen,
• 37:21
  you
• 37:21
  know,
• 37:22
  random
• 37:22
  Helen
• 37:22
  and
• 37:23
  Emma,
• 37:23
  like,
• 37:24
  are
• 37:25
  filling
• 37:25
  this
• 37:25
  void
• 37:26
  on
• 37:26
  the
• 37:26
  shelf?
• 37:26
  It's
• 37:27
  bananas
• 37:27
  to
• 37:28
  me.
• 37:28
  And
• 37:28
  so.
• 37:29
  So,
• 37:29
  you
• 37:30
  know,
• 37:30
  I'm.
• 37:30
  I'm
• 37:30
  very
• 37:30
  proud
• 37:31
  of
• 37:31
  what
• 37:31
  we're
• 37:31
  doing
• 37:31
  at
• 37:32
  Make
• 37:32
  Time
• 37:32
  Wellness.
• 37:32
  And
• 37:33
  it's
• 37:33
  not
• 37:33
  just,
• 37:33
  you
• 37:33
  know,
• 37:33
  I
• 37:34
  mean,
• 37:34
  supplementation
• 37:34
  is
• 37:35
  key,
• 37:35
  but
• 37:35
  also
• 37:36
  making
• 37:36
  sure
• 37:36
  that,
• 37:37
  like,
• 37:37
  our
• 37:37
  community
• 37:38
  is
• 37:39
  really,
• 37:39
  like,
• 37:39
  we
• 37:39
  like
• 37:39
  to
• 37:39
  call
• 37:40
  it
• 37:40
  the
• 37:40
  Make
• 37:40
  Time
• 37:40
  movement.
• 37:41
  You
• 37:41
  know,
• 37:41
  like,
• 37:41
  us
• 37:42
  women
• 37:42
  in
• 37:42
  midlife
• 37:43
  need
• 37:43
  to
• 37:43
  get
• 37:43
  together.
• 37:44
  We
• 37:44
  need
• 37:44
  to
• 37:44
  make
• 37:45
  time
• 37:45
  for
• 37:45
  ourselves.
• 37:46
  We
• 37:46
  need
• 37:46
  to
• 37:46
  give
• 37:46
  ourselves
• 37:47
  license
• 37:48
  and
• 37:48
  permission.
• 37:50
  Absolutely.
• 37:50
  And,
• 37:51
  you
• 37:51
  know,
• 37:51
  we're
• 37:51
  balancing
• 37:52
  all
• 37:52
  these
• 37:52
  things.
• 37:53
  I
• 37:53
  mean,
• 37:53
  you've
• 37:53
  got
• 37:53
  all
• 37:54
  these
• 37:54
  businesses
• 37:54
  going,
• 37:55
  you
• 37:55
  know,
• 37:55
  all
• 37:55
  this
• 37:56
  amazing
• 37:56
  stuff,
• 37:57
  but
• 37:57
  for
• 37:58
  you
• 37:58
  especially,
• 37:59
  like,
• 37:59
  what
• 37:59
  does
• 38:00
  resiliency
• 38:01
  look
• 38:01
  like
• 38:01
  to
• 38:02
  you
• 38:02
  now
• 38:02
  because
• 38:02
  you're
• 38:03
  still
• 38:03
  leading
• 38:03
  all
• 38:03
  these
• 38:03
  companies?
• 38:04
  You
• 38:04
  know,
• 38:05
  you're
• 38:05
  publicly
• 38:05
  out
• 38:06
  there.
• 38:06
  What
• 38:07
  does
• 38:07
  that
• 38:07
  look
• 38:07
  like
• 38:08
  to
• 38:08
  you
• 38:09
  guys?
• 38:10
  I
• 38:10
  mean,
• 38:11
  I
• 38:11
  just
• 38:12
  show
• 38:12
  up.
• 38:13
  Yeah.
• 38:14
  I
• 38:14
  mean,
• 38:15
  you
• 38:15
  know,
• 38:15
  for
• 38:16
  better
• 38:16
  or.
• 38:16
  For
• 38:16
  worse,
• 38:17
  that's
• 38:17
  the
• 38:18
  most
• 38:18
  important
• 38:18
  thing
• 38:18
  is
• 38:19
  just
• 38:19
  show
• 38:19
  up.
• 38:20
  I
• 38:20
  just
• 38:21
  kind
• 38:21
  of
• 38:21
  suit
• 38:21
  up
• 38:22
  and
• 38:22
  I
• 38:23
  don't.
• 38:23
  You
• 38:23
  know,
• 38:24
  I
• 38:24
  mean,
• 38:24
  I
• 38:24
  think,
• 38:24
  like,
• 38:24
  I
• 38:25
  just
• 38:26
  look
• 38:26
  like
• 38:27
  I
• 38:27
  really
• 38:27
  have
• 38:27
  to
• 38:27
  make
• 38:28
  sure
• 38:28
  I
• 38:28
  get
• 38:28
  my
• 38:28
  sleep.
• 38:29
  And
• 38:29
  I'm
• 38:29
  very
• 38:30
  invested
• 38:31
  in.
• 38:31
  In
• 38:32
  sleep,
• 38:32
  Hygie.
• 38:33
  Very
• 38:33
  important
• 38:34
  for
• 38:34
  your
• 38:34
  brain
• 38:34
  health.
• 38:34
  It's
• 38:35
  important
• 38:35
  for
• 38:35
  your
• 38:35
  whole
• 38:36
  body.
• 38:36
  It's
• 38:36
  when
• 38:36
  we
• 38:37
  detox.
• 38:38
  And
• 38:38
  so
• 38:38
  I
• 38:39
  try
• 38:39
  to
• 38:40
  set
• 38:40
  my
• 38:41
  life
• 38:41
  up
• 38:42
  in
• 38:43
  a
• 38:43
  way
• 38:43
  that
• 38:44
  I
• 38:44
  can
• 38:45
  just
• 38:45
  go
• 38:46
  from
• 38:46
  thing
• 38:46
  to
• 38:47
  thing
• 38:47
  and
• 38:47
  show
• 38:47
  up
• 38:48
  and.
• 38:48
  And
• 38:49
  be
• 38:49
  my.
• 38:49
  Be
• 38:50
  my
• 38:50
  best
• 38:50
  self.
• 38:50
  And
• 38:51
  then
• 38:51
  also,
• 38:51
  I
• 38:51
  think
• 38:51
  that
• 38:52
  I
• 38:53
  dive
• 38:55
  pretty
• 38:55
  deep
• 38:56
  into
• 38:58
  my
• 38:58
  lifestyle.
• 38:59
  And
• 39:00
  because,
• 39:00
  you
• 39:01
  know,
• 39:01
  if
• 39:01
  you're
• 39:03
  running
• 39:03
  around
• 39:04
  not
• 39:04
  sleeping,
• 39:06
  grabbing
• 39:06
  a
• 39:06
  Snickers
• 39:07
  bar,
• 39:07
  living
• 39:08
  on
• 39:08
  Starbucks
• 39:09
  and
• 39:09
  trying
• 39:10
  to,
• 39:12
  like,
• 39:13
  do
• 39:13
  great
• 39:14
  things,
• 39:14
  you're
• 39:15
  just
• 39:15
  not
• 39:15
  giving
• 39:15
  the
• 39:15
  body
• 39:16
  the
• 39:16
  feel
• 39:16
  it
• 39:16
  needs
• 39:17
  to
• 39:17
  show
• 39:17
  up
• 39:17
  for
• 39:18
  you.
• 39:18
  I
• 39:19
  always
• 39:19
  tell
• 39:19
  people
• 39:21
  on
• 39:21
  Sundays,
• 39:22
  take
• 39:23
  a
• 39:23
  half
• 39:23
  an
• 39:23
  hour
• 39:24
  and
• 39:24
  prep.
• 39:25
  Make
• 39:25
  time
• 39:26
  to
• 39:26
  prep.
• 39:27
  Because
• 39:27
  if
• 39:27
  you
• 39:27
  think
• 39:27
  about
• 39:28
  your
• 39:28
  week
• 39:28
  and
• 39:28
  you
• 39:29
  look
• 39:29
  at
• 39:29
  your
• 39:29
  calendar
• 39:30
  and
• 39:30
  you
• 39:30
  understand
• 39:30
  what
• 39:31
  you're
• 39:31
  going
• 39:31
  on,
• 39:31
  that's
• 39:32
  going
• 39:32
  on,
• 39:32
  you
• 39:32
  can.
• 39:33
  You
• 39:33
  can
• 39:33
  pull
• 39:34
  in
• 39:34
  some
• 39:34
  instacart.
• 39:35
  You
• 39:35
  can
• 39:35
  have
• 39:36
  things
• 39:36
  set.
• 39:37
  You
• 39:37
  can
• 39:37
  think
• 39:37
  about
• 39:38
  where
• 39:38
  and
• 39:38
  when
• 39:38
  and
• 39:39
  who.
• 39:39
  Like,
• 39:39
  even
• 39:40
  small
• 39:40
  things,
• 39:40
  like,
• 39:41
  what
• 39:41
  am
• 39:41
  I
• 39:41
  going
• 39:42
  to
• 39:42
  wear
• 39:42
  today
• 39:42
  on
• 39:42
  the
• 39:42
  Roxy
• 39:43
  Monument?
• 39:44
  You
• 39:44
  know
• 39:44
  what
• 39:44
  I
• 39:44
  mean?
• 39:44
  On
• 39:45
  iconic
• 39:45
  midlife,
• 39:46
  like,
• 39:46
  all
• 39:46
  right,
• 39:46
  I
• 39:46
  got
• 39:46
  to
• 39:46
  get
• 39:47
  it
• 39:47
  together.
• 39:47
  You
• 39:47
  know,
• 39:48
  my
• 39:48
  last
• 39:48
  podcast
• 39:48
  I
• 39:49
  did
• 39:49
  with
• 39:49
  a
• 39:49
  doctor
• 39:49
  and
• 39:50
  you,
• 39:50
  two
• 39:50
  different
• 39:50
  things.
• 39:51
  So
• 39:51
  how
• 39:51
  are
• 39:51
  we
• 39:51
  going
• 39:51
  to
• 39:51
  go
• 39:52
  from
• 39:52
  one
• 39:52
  to
• 39:52
  the
• 39:52
  next?
• 39:52
  So.
• 39:53
  So
• 39:53
  I
• 39:53
  think
• 39:53
  just
• 39:54
  planning
• 39:54
  is
• 39:55
  so
• 39:55
  key
• 39:56
  and
• 39:57
  allowing
• 39:57
  Yourself
• 39:58
  time
• 39:58
  to
• 39:59
  rest.
• 40:00
  That's
• 40:00
  how
• 40:00
  I
• 40:00
  show
• 40:00
  up.
• 40:01
  Rest
• 40:02
  and
• 40:02
  recovery
• 40:03
  is
• 40:03
  so
• 40:04
  important
• 40:05
  and
• 40:05
  we
• 40:05
  just
• 40:05
  like
• 40:06
  blow
• 40:06
  past
• 40:06
  that.
• 40:07
  I
• 40:07
  mean,
• 40:07
  I
• 40:07
  feel
• 40:07
  like
• 40:07
  so
• 40:08
  many
• 40:08
  of
• 40:08
  us
• 40:08
  just
• 40:08
  blow
• 40:09
  past
• 40:09
  that,
• 40:10
  you.
• 40:10
  Know,
• 40:10
  and
• 40:10
  look,
• 40:11
  and
• 40:11
  I
• 40:11
  gotta
• 40:11
  tell
• 40:11
  you,
• 40:12
  like,
• 40:12
  you
• 40:12
  know,
• 40:13
  so
• 40:13
  I
• 40:13
  have
• 40:13
  my
• 40:13
  little
• 40:14
  brain,
• 40:14
  body
• 40:14
  and
• 40:15
  beauty
• 40:15
  drink
• 40:15
  right
• 40:15
  here.
• 40:16
  It's
• 40:16
  filled
• 40:16
  with
• 40:16
  curcumin.
• 40:17
  There's
• 40:17
  like
• 40:17
  a
• 40:18
  curcumin
• 40:18
  shot
• 40:18
  in
• 40:18
  here
• 40:19
  and,
• 40:19
  and
• 40:20
  that's
• 40:20
  what
• 40:20
  the
• 40:20
  color
• 40:20
  is.
• 40:21
  And
• 40:21
  that
• 40:22
  is
• 40:22
  an
• 40:22
  anti
• 40:22
  inflammatory.
• 40:23
  Like
• 40:23
  when
• 40:23
  we're
• 40:24
  stressed,
• 40:24
  we're
• 40:24
  inflame.
• 40:25
  We
• 40:26
  need
• 40:26
  to
• 40:26
  be
• 40:26
  reducing
• 40:27
  our
• 40:27
  cortisol.
• 40:27
  There's
• 40:28
  tricks,
• 40:28
  there's,
• 40:29
  there's
• 40:29
  tricks
• 40:30
  that
• 40:30
  we
• 40:30
  can
• 40:30
  do
• 40:30
  to
• 40:31
  really
• 40:31
  show
• 40:32
  up
• 40:33
  and,
• 40:35
  and
• 40:35
  make
• 40:36
  sure
• 40:36
  we're
• 40:36
  showing
• 40:37
  up
• 40:37
  in
• 40:37
  our
• 40:37
  most
• 40:37
  resilient
• 40:38
  self.
• 40:38
  And
• 40:38
  there's
• 40:38
  seasons.
• 40:39
  You
• 40:39
  know,
• 40:39
  I
• 40:39
  don't
• 40:39
  want
• 40:39
  to
• 40:40
  say
• 40:40
  that
• 40:40
  there's
• 40:41
  seasons.
• 40:42
  I'm
• 40:42
  actually
• 40:42
  in
• 40:42
  one
• 40:43
  now.
• 40:43
  I
• 40:43
  mean
• 40:43
  every
• 40:44
  week
• 40:44
  I'm
• 40:44
  on
• 40:45
  1,
• 40:45
  2,
• 40:45
  3,
• 40:46
  4
• 40:46
  planes
• 40:46
  and
• 40:48
  we've
• 40:48
  got
• 40:48
  a
• 40:48
  lot
• 40:48
  of
• 40:49
  going
• 40:49
  on
• 40:49
  and
• 40:49
  it's
• 40:50
  filled
• 40:50
  with,
• 40:50
  with
• 40:50
  important
• 40:51
  conversations
• 40:52
  and
• 40:52
  a
• 40:52
  lot
• 40:52
  of
• 40:52
  great
• 40:53
  stuff.
• 40:54
  But
• 40:54
  when
• 40:54
  I'm
• 40:55
  done
• 40:55
  with
• 40:56
  this
• 40:56
  busy
• 40:57
  season,
• 40:57
  because
• 40:58
  there's
• 40:58
  a,
• 40:59
  you
• 40:59
  know,
• 40:59
  an
• 40:59
  ebb
• 41:00
  and
• 41:00
  a
• 41:00
  flow,
• 41:01
  I
• 41:01
  have
• 41:01
  to
• 41:02
  really
• 41:02
  regroup
• 41:02
  during
• 41:03
  those
• 41:03
  periods
• 41:04
  and
• 41:04
  I
• 41:04
  have
• 41:05
  to
• 41:05
  be
• 41:05
  hyper
• 41:06
  focused
• 41:06
  on
• 41:06
  when
• 41:07
  I
• 41:07
  land
• 41:07
  to
• 41:08
  really
• 41:08
  land
• 41:09
  and
• 41:10
  also,
• 41:10
  you
• 41:10
  know,
• 41:10
  spoil
• 41:11
  myself
• 41:11
  a
• 41:11
  little
• 41:11
  bit.
• 41:12
  You
• 41:12
  know,
• 41:12
  like,
• 41:13
  go
• 41:14
  get
• 41:14
  the
• 41:14
  massage,
• 41:15
  go
• 41:15
  do
• 41:15
  the
• 41:15
  spa
• 41:16
  stuff.
• 41:16
  I
• 41:16
  mean,
• 41:16
  we're
• 41:16
  not
• 41:17
  big
• 41:17
  on
• 41:17
  self
• 41:17
  care,
• 41:17
  but
• 41:18
  it's
• 41:18
  important
• 41:18
  that
• 41:18
  when
• 41:19
  you
• 41:19
  have
• 41:19
  the
• 41:19
  time,
• 41:20
  you
• 41:20
  make
• 41:20
  it
• 41:20
  for
• 41:20
  yourself,
• 41:20
  yourself
• 41:21
  and
• 41:21
  you,
• 41:21
  you
• 41:22
  know,
• 41:22
  put
• 41:22
  your
• 41:22
  house
• 41:22
  in
• 41:22
  order.
• 41:23
  That
• 41:24
  is
• 41:24
  actually
• 41:24
  one
• 41:24
  of
• 41:25
  the
• 41:25
  things.
• 41:25
  When
• 41:25
  I
• 41:25
  turned
• 41:26
  50,
• 41:26
  I
• 41:26
  was
• 41:26
  like,
• 41:27
  this
• 41:27
  is
• 41:28
  my
• 41:28
  time
• 41:28
  now.
• 41:28
  This
• 41:29
  is
• 41:29
  my
• 41:29
  time
• 41:29
  and
• 41:30
  I'm
• 41:30
  going
• 41:30
  to
• 41:30
  prioritize
• 41:31
  myself
• 41:32
  because
• 41:33
  you
• 41:33
  know,
• 41:33
  for
• 41:34
  the
• 41:34
  first
• 41:34
  50,
• 41:35
  it's
• 41:35
  all
• 41:35
  about
• 41:36
  somebody
• 41:36
  else,
• 41:37
  you
• 41:37
  know,
• 41:37
  and,
• 41:37
  and
• 41:37
  now
• 41:38
  it's
• 41:38
  like,
• 41:38
  this
• 41:39
  is
• 41:39
  the
• 41:39
  time.
• 41:40
  Do
• 41:40
  it
• 41:40
  today.
• 41:40
  Right?
• 41:43
  There's
• 41:43
  a
• 41:43
  lot
• 41:43
  of,
• 41:43
  like
• 41:44
  we,
• 41:44
  you
• 41:44
  know,
• 41:45
  like
• 41:45
  50
• 41:45
  is
• 41:46
  the
• 41:46
  new,
• 41:46
  you
• 41:46
  know,
• 41:47
  40.
• 41:47
  I
• 41:47
  mean
• 41:48
  like
• 41:48
  we
• 41:48
  have
• 41:48
  a
• 41:48
  lot
• 41:49
  of
• 41:49
  longevity.
• 41:49
  We've
• 41:50
  got
• 41:50
  a
• 41:50
  lot
• 41:50
  of
• 41:50
  stuff
• 41:50
  around
• 41:51
  keeping
• 41:51
  us
• 41:51
  here.
• 41:52
  So,
• 41:52
  so
• 41:52
  I
• 41:52
  mean
• 41:53
  we
• 41:53
  can
• 41:54
  really
• 41:55
  have
• 41:55
  fun,
• 41:55
  do
• 41:56
  all
• 41:56
  the
• 41:56
  things.
• 41:56
  So
• 41:56
  I
• 41:56
  think
• 41:57
  also
• 41:57
  making
• 41:57
  time
• 41:57
  for
• 41:58
  fun
• 41:58
  is
• 41:58
  really
• 41:58
  important.
• 41:59
  And
• 42:00
  like
• 42:01
  we
• 42:01
  have
• 42:01
  different
• 42:01
  seasons.
• 42:02
  I
• 42:02
  was
• 42:02
  coming
• 42:02
  out
• 42:02
  of
• 42:02
  my,
• 42:03
  you
• 42:03
  know,
• 42:03
  my
• 42:03
  grief
• 42:04
  season
• 42:05
  and
• 42:05
  thinking
• 42:06
  about
• 42:06
  what
• 42:06
  I
• 42:06
  can
• 42:07
  do
• 42:07
  for
• 42:07
  fun.
• 42:08
  In
• 42:08
  the
• 42:08
  beginning
• 42:08
  of
• 42:09
  that,
• 42:09
  I
• 42:10
  mean,
• 42:10
  it
• 42:10
  just
• 42:10
  wasn't
• 42:10
  happening.
• 42:11
  But
• 42:11
  now
• 42:11
  I'm
• 42:11
  like,
• 42:12
  okay,
• 42:12
  let's
• 42:12
  get
• 42:12
  back
• 42:13
  out
• 42:13
  there,
• 42:13
  let's
• 42:13
  be
• 42:13
  social,
• 42:14
  let's
• 42:14
  go
• 42:14
  to
• 42:14
  the
• 42:14
  restaurants,
• 42:15
  let's
• 42:15
  try
• 42:15
  new
• 42:15
  things.
• 42:16
  And
• 42:16
  fun
• 42:16
  comes
• 42:17
  back,
• 42:17
  even
• 42:18
  after
• 42:18
  a
• 42:18
  hard
• 42:18
  season.
• 42:19
  And
• 42:19
  so
• 42:19
  I
• 42:20
  think
• 42:20
  that
• 42:20
  making
• 42:20
  time
• 42:21
  for
• 42:21
  fun
• 42:21
  is
• 42:21
  super
• 42:21
  important.
• 42:22
  What
• 42:23
  is
• 42:23
  this
• 42:23
  next
• 42:23
  season
• 42:24
  called
• 42:24
  for
• 42:24
  you?
• 42:25
  What
• 42:25
  is
• 42:25
  this
• 42:25
  next
• 42:25
  chapter?
• 42:26
  I
• 42:26
  mean,
• 42:27
  I'm
• 42:27
  really
• 42:28
  in,
• 42:28
  like,
• 42:29
  the
• 42:29
  season
• 42:29
  of
• 42:30
  Helen
• 42:30
  because
• 42:30
  it
• 42:30
  has
• 42:31
  never
• 42:31
  been.
• 42:31
  And
• 42:32
  so
• 42:32
  really,
• 42:32
  like,
• 42:33
  it's
• 42:33
  all
• 42:33
  about,
• 42:34
  like,
• 42:34
  these
• 42:34
  next
• 42:35
  10
• 42:35
  years
• 42:36
  for
• 42:36
  me
• 42:37
  is
• 42:37
  my
• 42:38
  moment
• 42:38
  to
• 42:38
  really,
• 42:39
  like,
• 42:40
  fulfill
• 42:41
  my
• 42:41
  ambition
• 42:43
  and
• 42:44
  really
• 42:44
  help
• 42:45
  myself
• 42:45
  and
• 42:45
  help
• 42:46
  other
• 42:46
  companies
• 42:46
  and
• 42:47
  other
• 42:47
  female
• 42:48
  founders
• 42:48
  and
• 42:48
  other
• 42:49
  women
• 42:49
  and
• 42:50
  business.
• 42:50
  I
• 42:50
  think
• 42:50
  it's
• 42:51
  so
• 42:52
  crucial
• 42:52
  that
• 42:52
  we.
• 42:53
  That
• 42:53
  we
• 42:53
  help
• 42:53
  each
• 42:54
  other.
• 42:55
  And
• 42:55
  I
• 42:55
  think
• 42:55
  if
• 42:56
  I
• 42:56
  can
• 42:56
  share
• 42:56
  my
• 42:57
  story
• 42:58
  and.
• 42:59
  And
• 42:59
  thank
• 42:59
  you
• 42:59
  so
• 42:59
  much
• 42:59
  for
• 43:00
  having
• 43:00
  me
• 43:00
  on
• 43:00
  today.
• 43:00
  I
• 43:00
  really
• 43:00
  appreciate
• 43:01
  it.
• 43:02
  Motivate,
• 43:02
  inspire.
• 43:03
  You
• 43:03
  can
• 43:03
  do
• 43:03
  anything,
• 43:04
  you
• 43:05
  know,
• 43:05
  and.
• 43:06
  And
• 43:06
  it's
• 43:06
  never
• 43:06
  too
• 43:07
  late
• 43:07
  to
• 43:07
  start.
• 43:08
  I
• 43:08
  feel
• 43:08
  like
• 43:08
  I
• 43:09
  have.
• 43:09
  I
• 43:09
  mean,
• 43:09
  I'm
• 43:09
  56,
• 43:10
  and
• 43:11
  I
• 43:12
  feel
• 43:12
  like
• 43:12
  I
• 43:13
  have
• 43:13
  so
• 43:14
  much
• 43:14
  left.
• 43:14
  I'm
• 43:15
  so
• 43:15
  stoked
• 43:15
  about
• 43:15
  my
• 43:16
  next
• 43:16
  10
• 43:16
  years
• 43:16
  of
• 43:17
  business,
• 43:17
  you
• 43:18
  know,
• 43:18
  and
• 43:18
  then.
• 43:18
  And
• 43:19
  then
• 43:19
  what's
• 43:19
  after
• 43:19
  that,
• 43:20
  that,
• 43:20
  you
• 43:21
  know,
• 43:21
  like,
• 43:21
  I'm
• 43:21
  stoked
• 43:22
  for
• 43:22
  that
• 43:22
  too.
• 43:22
  So.
• 43:23
  So
• 43:23
  I
• 43:24
  think
• 43:24
  that,
• 43:24
  you
• 43:25
  know,
• 43:25
  Helen
• 43:25
  really,
• 43:26
  right
• 43:26
  now
• 43:27
  is
• 43:27
  all
• 43:28
  about
• 43:28
  her
• 43:29
  ambition.
• 43:30
  And
• 43:31
  I
• 43:31
  have
• 43:32
  capacity,
• 43:33
  I
• 43:33
  have
• 43:33
  bandwidth,
• 43:34
  I
• 43:34
  have
• 43:35
  all
• 43:35
  the
• 43:35
  things
• 43:35
  to
• 43:36
  go
• 43:36
  out
• 43:36
  there
• 43:36
  and
• 43:36
  get
• 43:37
  after
• 43:37
  it.
• 43:37
  So
• 43:38
  super
• 43:38
  driven
• 43:38
  right
• 43:39
  now
• 43:39
  and
• 43:40
  really
• 43:40
  inspired
• 43:41
  about
• 43:41
  how
• 43:41
  I
• 43:41
  can
• 43:42
  really.
• 43:42
  How
• 43:43
  Em
• 43:43
  and
• 43:43
  I
• 43:43
  can
• 43:44
  both
• 43:44
  really,
• 43:45
  like,
• 43:45
  pull
• 43:45
  as
• 43:46
  many
• 43:46
  women
• 43:46
  along
• 43:47
  as
• 43:47
  possible.
• 43:47
  Possible.
• 43:48
  Yes.
• 43:49
  Oh,
• 43:49
  that's.
• 43:49
  I
• 43:49
  mean,
• 43:50
  it
• 43:50
  is
• 43:50
  about
• 43:50
  community.
• 43:50
  Like,
• 43:51
  you're
• 43:51
  saying
• 43:51
  it's
• 43:51
  like
• 43:52
  taking
• 43:52
  all
• 43:52
  of
• 43:53
  everybody
• 43:53
  with
• 43:53
  us,
• 43:54
  you
• 43:54
  know,
• 43:54
  because
• 43:54
  it
• 43:54
  is.
• 43:54
  It
• 43:55
  can
• 43:55
  be
• 43:55
  a
• 43:55
  movement.
• 43:55
  It
• 43:56
  can
• 43:56
  be
• 43:56
  huge,
• 43:56
  you
• 43:57
  know,
• 43:58
  so
• 43:59
  what
• 43:59
  would
• 43:59
  you
• 43:59
  say
• 43:59
  to
• 43:59
  the
• 44:00
  woman
• 44:00
  who's
• 44:00
  listening
• 44:01
  right
• 44:01
  now,
• 44:01
  who's
• 44:01
  maybe
• 44:02
  trying
• 44:03
  to
• 44:03
  get
• 44:03
  to
• 44:03
  a
• 44:04
  place
• 44:04
  where
• 44:04
  she
• 44:04
  is
• 44:04
  in,
• 44:05
  you
• 44:05
  know,
• 44:05
  good
• 44:06
  mental
• 44:06
  health,
• 44:06
  like
• 44:07
  good
• 44:07
  emotional
• 44:08
  health,
• 44:08
  kind
• 44:08
  of
• 44:09
  really
• 44:10
  getting
• 44:10
  to
• 44:10
  where
• 44:10
  she
• 44:11
  wants
• 44:11
  to
• 44:11
  be,
• 44:12
  or
• 44:13
  baby
• 44:13
  steps.
• 44:15
  I
• 44:15
  think
• 44:15
  you
• 44:16
  just
• 44:16
  have
• 44:16
  to
• 44:16
  set
• 44:16
  little
• 44:17
  intentions,
• 44:18
  and
• 44:18
  it
• 44:18
  can
• 44:18
  be
• 44:19
  as
• 44:20
  like
• 44:20
  if
• 44:21
  someone's
• 44:21
  really
• 44:22
  underwater.
• 44:23
  I
• 44:23
  think
• 44:23
  going
• 44:24
  out
• 44:24
  for
• 44:24
  a
• 44:24
  walk
• 44:25
  is
• 44:25
  super
• 44:26
  underrated.
• 44:27
  Like,
• 44:27
  more
• 44:28
  green
• 44:28
  time,
• 44:29
  less
• 44:29
  screen
• 44:29
  time,
• 44:30
  and
• 44:31
  just
• 44:31
  being
• 44:32
  outside
• 44:32
  in
• 44:33
  nature
• 44:33
  and
• 44:33
  grounding
• 44:34
  is
• 44:34
  really
• 44:34
  important,
• 44:35
  especially
• 44:35
  if
• 44:36
  you're
• 44:36
  feeling
• 44:36
  lost
• 44:37
  and
• 44:38
  overwhelmed.
• 44:40
  And
• 44:40
  so
• 44:40
  I
• 44:40
  think
• 44:40
  that's
• 44:41
  just.
• 44:41
  Number
• 44:41
  one
• 44:42
  is,
• 44:42
  like,
• 44:42
  make
• 44:43
  sure
• 44:43
  you're
• 44:43
  taking
• 44:43
  yourself
• 44:44
  outside.
• 44:44
  Number
• 44:45
  two,
• 44:45
  I
• 44:45
  mean,
• 44:45
  these
• 44:45
  are
• 44:46
  really
• 44:46
  basic
• 44:46
  things,
• 44:46
  you
• 44:46
  know,
• 44:47
  because
• 44:47
  this
• 44:47
  is
• 44:47
  where
• 44:47
  I've
• 44:47
  just
• 44:48
  recently
• 44:48
  come
• 44:48
  from.
• 44:49
  Right?
• 44:49
  Breathing.
• 44:50
  Breathe,
• 44:50
  girls.
• 44:53
  We
• 44:53
  run
• 44:53
  around
• 44:54
  with,
• 44:54
  like.
• 44:55
  Like
• 44:56
  a
• 44:56
  half
• 44:56
  of
• 44:56
  our
• 44:57
  lungs
• 44:57
  filled
• 44:57
  because
• 44:58
  we're,
• 44:58
  like,
• 44:58
  stressed
• 44:58
  out.
• 44:59
  If
• 44:59
  you're
• 44:59
  overwhelmed,
• 44:59
  like,
• 45:00
  no
• 45:00
  one
• 45:00
  is
• 45:00
  breathing
• 45:01
  and
• 45:01
  just
• 45:01
  by
• 45:02
  taking
• 45:03
  a
• 45:03
  few
• 45:03
  deep
• 45:04
  breaths,
• 45:04
  it
• 45:04
  will
• 45:05
  recenter
• 45:06
  your
• 45:06
  body
• 45:06
  and
• 45:07
  your
• 45:07
  nervous
• 45:07
  system.
• 45:08
  So
• 45:08
  I
• 45:08
  think
• 45:09
  think
• 45:09
  breathing,
• 45:10
  breath
• 45:10
  work,
• 45:11
  this
• 45:11
  is
• 45:11
  something
• 45:11
  that
• 45:11
  you
• 45:11
  can
• 45:12
  do
• 45:12
  at
• 45:12
  home.
• 45:13
  You
• 45:13
  know,
• 45:14
  on
• 45:14
  YouTube
• 45:15
  there's
• 45:15
  all
• 45:15
  kinds
• 45:15
  of
• 45:15
  things.
• 45:16
  So
• 45:16
  I
• 45:16
  think
• 45:16
  breathing
• 45:17
  is
• 45:17
  really
• 45:17
  important.
• 45:18
  And
• 45:18
  then
• 45:18
  I
• 45:19
  think
• 45:20
  also
• 45:21
  we
• 45:22
  like
• 45:22
  to
• 45:22
  say
• 45:22
  at
• 45:23
  make
• 45:23
  time
• 45:23
  like
• 45:23
  we've
• 45:23
  been
• 45:24
  talking
• 45:24
  about
• 45:24
  is
• 45:24
  like
• 45:25
  grab
• 45:25
  a
• 45:25
  friend,
• 45:26
  go
• 45:26
  for
• 45:26
  a
• 45:26
  walk
• 45:27
  and
• 45:27
  talk
• 45:27
  about
• 45:27
  your
• 45:28
  problems
• 45:28
  because
• 45:29
  it's
• 45:29
  better
• 45:30
  out
• 45:30
  than
• 45:30
  in
• 45:30
  and
• 45:31
  you'll
• 45:31
  receive.
• 45:32
  And
• 45:32
  so
• 45:33
  I
• 45:34
  think
• 45:34
  the
• 45:34
  little
• 45:34
  things
• 45:35
  are
• 45:35
  the
• 45:35
  most
• 45:36
  important
• 45:36
  things.
• 45:36
  Things
• 45:37
  when
• 45:37
  we
• 45:37
  are
• 45:37
  trying
• 45:37
  to
• 45:38
  get
• 45:38
  sorted.
• 45:38
  Yeah,
• 45:39
  absolutely.
• 45:39
  I
• 45:39
  think
• 45:39
  also
• 45:40
  too
• 45:40
  like
• 45:41
  it's
• 45:41
  different
• 45:41
  to
• 45:42
  speak
• 45:42
  to
• 45:42
  your
• 45:42
  partner
• 45:43
  than
• 45:43
  it
• 45:43
  is
• 45:43
  your
• 45:43
  girlfriends
• 45:44
  or
• 45:44
  your
• 45:45
  best
• 45:45
  friends,
• 45:45
  you
• 45:45
  know,
• 45:46
  and
• 45:46
  it,
• 45:46
  it,
• 45:46
  I
• 45:47
  think
• 45:47
  that
• 45:47
  time
• 45:48
  in
• 45:48
  particular
• 45:48
  is
• 45:49
  so
• 45:49
  important.
• 45:50
  I
• 45:50
  mean
• 45:50
  my
• 45:50
  husband's
• 45:51
  great
• 45:51
  but
• 45:51
  like
• 45:52
  at
• 45:52
  some
• 45:52
  point
• 45:53
  it's
• 45:53
  just
• 45:53
  not
• 45:53
  the
• 45:53
  same.
• 45:54
  You
• 45:54
  know,
• 45:55
  it's
• 45:55
  not
• 45:55
  the
• 45:55
  same
• 45:56
  because
• 45:56
  I
• 45:56
  think,
• 45:56
  you
• 45:57
  know,
• 45:57
  I
• 45:57
  mean
• 45:57
  like
• 45:58
  I
• 45:58
  have
• 45:59
  the
• 45:59
  most
• 45:59
  amazing
• 45:59
  husband
• 46:00
  who
• 46:00
  was
• 46:00
  so
• 46:00
  beautiful
• 46:01
  during
• 46:01
  my
• 46:02
  grief
• 46:02
  journey
• 46:02
  and
• 46:02
  I
• 46:02
  cannot,
• 46:03
  I,
• 46:03
  I,
• 46:04
  I
• 46:04
  mean
• 46:05
  he
• 46:06
  really
• 46:06
  was,
• 46:07
  was
• 46:07
  instrumental
• 46:08
  in
• 46:08
  me
• 46:08
  being
• 46:09
  able
• 46:09
  to
• 46:09
  sit
• 46:09
  and
• 46:09
  have
• 46:09
  this
• 46:10
  conversation
• 46:10
  with
• 46:10
  you
• 46:10
  here
• 46:10
  today.
• 46:11
  Trust
• 46:11
  me.
• 46:11
  But
• 46:12
  you
• 46:12
  know,
• 46:12
  they
• 46:12
  just
• 46:12
  don't
• 46:13
  have
• 46:14
  the
• 46:15
  patience
• 46:15
  necessarily
• 46:17
  to
• 46:17
  receive
• 46:18
  all
• 46:19
  the
• 46:19
  information
• 46:19
  that
• 46:20
  we
• 46:20
  need
• 46:20
  to
• 46:20
  dump.
• 46:21
  And
• 46:21
  so
• 46:21
  I
• 46:22
  think
• 46:22
  like,
• 46:22
  you
• 46:22
  know,
• 46:22
  we
• 46:23
  all
• 46:23
  have
• 46:23
  our
• 46:23
  friends
• 46:24
  where
• 46:24
  we
• 46:24
  can
• 46:24
  have
• 46:24
  a
• 46:24
  mutual
• 46:25
  dump.
• 46:26
  And
• 46:26
  there's
• 46:27
  also
• 46:27
  all
• 46:27
  kinds
• 46:27
  of
• 46:28
  groups.
• 46:28
  I
• 46:28
  mean
• 46:28
  there's
• 46:29
  a
• 46:29
  lot
• 46:29
  of
• 46:29
  groups
• 46:30
  out
• 46:30
  there.
• 46:30
  If
• 46:30
  you're
• 46:31
  remote,
• 46:31
  if
• 46:32
  you're
• 46:32
  in
• 46:32
  an
• 46:32
  area
• 46:32
  where
• 46:33
  there
• 46:33
  are,
• 46:33
  there
• 46:33
  aren't
• 46:34
  people
• 46:34
  to
• 46:34
  go
• 46:34
  grab
• 46:35
  and
• 46:35
  take
• 46:35
  a
• 46:35
  walk
• 46:35
  with.
• 46:36
  There's
• 46:36
  so
• 46:37
  many
• 46:37
  Facebook
• 46:38
  support
• 46:39
  groups,
• 46:40
  I
• 46:40
  mean
• 46:40
  there
• 46:41
  and
• 46:42
  meetup
• 46:42
  groups
• 46:43
  where
• 46:43
  people
• 46:44
  can
• 46:44
  just
• 46:44
  get
• 46:45
  together
• 46:45
  and
• 46:46
  you
• 46:46
  know,
• 46:46
  church
• 46:47
  groups,
• 46:47
  I
• 46:47
  can
• 46:48
  go
• 46:48
  on
• 46:48
  and
• 46:48
  on,
• 46:49
  you
• 46:49
  know,
• 46:49
  find,
• 46:50
  find
• 46:50
  your,
• 46:51
  find
• 46:51
  your
• 46:52
  find
• 46:52
  your
• 46:52
  group.
• 46:53
  Yeah,
• 46:54
  find
• 46:54
  your,
• 46:54
  find
• 46:55
  your
• 46:55
  people.
• 46:55
  Find
• 46:55
  it.
• 46:56
  You
• 46:56
  know,
• 46:56
  they're
• 46:56
  there,
• 46:57
  they're
• 46:58
  there.
• 46:58
  Right.
• 46:59
  What
• 46:59
  advice
• 46:59
  would
• 46:59
  you
• 46:59
  give
• 47:00
  your
• 47:00
  25
• 47:00
  year
• 47:00
  old
• 47:01
  self?
• 47:02
  Oh
• 47:03
  gosh.
• 47:06
  To
• 47:07
  make
• 47:07
  more
• 47:07
  time.
• 47:09
  Yeah,
• 47:10
  I
• 47:10
  mean
• 47:11
  I
• 47:11
  think
• 47:11
  that
• 47:13
  look
• 47:13
  like
• 47:13
  we've
• 47:14
  spoken
• 47:14
  a
• 47:14
  lot
• 47:14
  on
• 47:15
  this
• 47:15
  podcast
• 47:16
  about
• 47:17
  businesses
• 47:17
  and
• 47:18
  career
• 47:19
  and
• 47:19
  ambition
• 47:20
  and
• 47:21
  all
• 47:21
  these
• 47:21
  things
• 47:22
  but
• 47:23
  honestly
• 47:24
  I'm
• 47:24
  a
• 47:24
  brief
• 47:24
  parent.
• 47:25
  I
• 47:25
  would,
• 47:25
  I
• 47:25
  would
• 47:25
  go
• 47:26
  back
• 47:26
  and
• 47:26
  spend
• 47:27
  more
• 47:27
  time
• 47:27
  with
• 47:27
  my
• 47:27
  daughter.
• 47:28
  I
• 47:28
  had
• 47:28
  a
• 47:29
  lot
• 47:29
  of
• 47:29
  time
• 47:29
  with
• 47:29
  my
• 47:29
  daughter,
• 47:30
  but
• 47:30
  now
• 47:30
  like
• 47:30
  in
• 47:31
  my
• 47:31
  seat.
• 47:32
  Spend
• 47:32
  that
• 47:32
  time
• 47:32
  with
• 47:33
  your
• 47:33
  family,
• 47:34
  you
• 47:34
  know,
• 47:34
  like
• 47:35
  spend
• 47:35
  that
• 47:36
  time
• 47:36
  with
• 47:36
  your
• 47:36
  loves.
• 47:37
  It's
• 47:38
  so
• 47:38
  important.
• 47:39
  You
• 47:39
  know,
• 47:40
  the
• 47:40
  call
• 47:40
  can
• 47:41
  wait,
• 47:41
  you
• 47:41
  know,
• 47:42
  you
• 47:42
  can
• 47:42
  reschedule
• 47:43
  the
• 47:43
  meeting.
• 47:44
  Things
• 47:44
  like
• 47:44
  this
• 47:45
  can
• 47:45
  all
• 47:45
  and
• 47:45
  everyone
• 47:46
  understands.
• 47:47
  Like
• 47:47
  we
• 47:47
  put
• 47:47
  so
• 47:47
  much
• 47:47
  pressure
• 47:48
  on
• 47:48
  ourselves
• 47:49
  to
• 47:49
  like,
• 47:49
  you
• 47:49
  know,
• 47:50
  overdo
• 47:51
  it
• 47:51
  and
• 47:51
  you
• 47:51
  know,
• 47:51
  like
• 47:52
  be
• 47:52
  the
• 47:52
  person
• 47:53
  and
• 47:53
  you
• 47:53
  know,
• 47:53
  that's
• 47:54
  always
• 47:54
  on.
• 47:55
  Forget
• 47:55
  all
• 47:55
  that.
• 47:56
  I
• 47:56
  would,
• 47:56
  I
• 47:56
  would
• 47:56
  allow
• 47:57
  myself
• 47:57
  to
• 47:57
  make
• 47:58
  more
• 47:58
  time
• 47:59
  and
• 48:00
  really
• 48:01
  spend
• 48:01
  it
• 48:01
  with
• 48:01
  the
• 48:01
  people
• 48:02
  who
• 48:02
  truly
• 48:02
  matter.
• 48:03
  That's
• 48:04
  such
• 48:04
  a
• 48:04
  good
• 48:04
  point.
• 48:05
  How
• 48:05
  are
• 48:05
  you
• 48:05
  living
• 48:05
  iconically
• 48:06
  right
• 48:06
  now?
• 48:07
  Oh,
• 48:08
  iconically.
• 48:08
  Oh
• 48:09
  girl,
• 48:09
  I'm
• 48:09
  an
• 48:09
  iconic
• 48:10
  self.
• 48:10
  Yes,
• 48:10
  you
• 48:10
  are.
• 48:12
  I
• 48:12
  mean
• 48:12
  I
• 48:13
  am.
• 48:13
  You
• 48:13
  know,
• 48:13
  I'm
• 48:14
  saying
• 48:14
  yes.
• 48:14
  Like
• 48:15
  I've
• 48:15
  had
• 48:15
  a
• 48:15
  few
• 48:15
  years
• 48:16
  where
• 48:16
  I
• 48:16
  just
• 48:16
  didn't
• 48:16
  have
• 48:17
  the
• 48:17
  bandwidth
• 48:17
  just
• 48:18
  to,
• 48:18
  to
• 48:18
  say
• 48:18
  yes.
• 48:19
  You
• 48:19
  know,
• 48:19
  I
• 48:19
  just
• 48:19
  wasn't
• 48:20
  emotionally
• 48:21
  available.
• 48:22
  But
• 48:22
  like
• 48:22
  this
• 48:22
  is
• 48:23
  my
• 48:23
  year
• 48:23
  of
• 48:23
  yes.
• 48:24
  I'm
• 48:24
  doing
• 48:25
  all
• 48:25
  the
• 48:25
  things
• 48:25
  I'm
• 48:26
  speaking
• 48:26
  here,
• 48:26
  I'm
• 48:27
  going
• 48:27
  there.
• 48:27
  You
• 48:28
  know,
• 48:28
  like
• 48:28
  it's,
• 48:29
  I'm
• 48:29
  saying
• 48:29
  yes
• 48:30
  to
• 48:30
  whatever
• 48:30
  comes
• 48:30
  my
• 48:31
  way
• 48:31
  and
• 48:31
  I'm
• 48:31
  also
• 48:33
  going
• 48:33
  after
• 48:33
  it.
• 48:34
  Like
• 48:34
  I
• 48:34
  am
• 48:35
  searching
• 48:35
  for
• 48:36
  places
• 48:37
  where
• 48:37
  I
• 48:37
  can
• 48:38
  touch
• 48:38
  more
• 48:39
  people,
• 48:39
  get
• 48:40
  more
• 48:40
  experience
• 48:41
  and,
• 48:41
  and
• 48:41
  just
• 48:42
  experience
• 48:42
  new
• 48:43
  things.
• 48:43
  So
• 48:43
  yeah,
• 48:44
  I
• 48:44
  see.
• 48:44
  You're
• 48:44
  a
• 48:44
  BS
• 48:45
  for
• 48:45
  me.
• 48:46
  Yes.
• 48:46
  It's
• 48:47
  the
• 48:47
  season
• 48:47
  of
• 48:47
  yes
• 48:48
  for
• 48:48
  you.
• 48:48
  Yes.
• 48:49
  I
• 48:49
  love
• 48:49
  it.
• 48:49
  Yes.
• 48:50
  Let's
• 48:50
  go.
• 48:51
  Yes.
• 48:51
  And
• 48:52
  what
• 48:52
  is
• 48:52
  next
• 48:53
  for
• 48:53
  you
• 48:53
  with
• 48:54
  the
• 48:54
  brand
• 48:54
  and
• 48:55
  all
• 48:55
  the
• 48:55
  amazing
• 48:55
  things
• 48:55
  you're
• 48:56
  doing?
• 48:56
  I
• 48:56
  saw
• 48:56
  you
• 48:56
  guys
• 48:57
  at
• 48:57
  I
• 48:57
  think
• 48:57
  a
• 48:58
  recent
• 48:58
  expo.
• 48:59
  Like
• 48:59
  you
• 49:00
  guys
• 49:00
  are
• 49:00
  really
• 49:00
  getting
• 49:00
  out
• 49:01
  there.
• 49:01
  You're
• 49:01
  in
• 49:01
  Target,
• 49:02
  like
• 49:02
  all
• 49:03
  these
• 49:03
  great
• 49:03
  things.
• 49:04
  Yeah.
• 49:04
  So
• 49:05
  we
• 49:05
  recently
• 49:06
  launched
• 49:07
  at
• 49:07
  Target
• 49:08
  which
• 49:08
  on
• 49:08
  shelf
• 49:09
  and
• 49:09
  on.com
• 49:10
  which
• 49:10
  is
• 49:10
  a
• 49:10
  very
• 49:11
  big
• 49:11
  deal
• 49:11
  for
• 49:11
  a
• 49:11
  little
• 49:12
  brand.
• 49:12
  We
• 49:13
  are
• 49:13
  a
• 49:13
  little
• 49:13
  brand.
• 49:14
  So
• 49:14
  if
• 49:14
  you're
• 49:14
  listening,
• 49:15
  please
• 49:15
  go
• 49:15
  support
• 49:15
  us
• 49:16
  at
• 49:16
  Target
• 49:17
  and
• 49:18
  because
• 49:19
  we
• 49:19
  need
• 49:19
  all
• 49:19
  the
• 49:19
  support
• 49:20
  we
• 49:20
  can
• 49:20
  get
• 49:20
  that
• 49:20
  is
• 49:21
  a
• 49:21
  big
• 49:21
  retailer
• 49:22
  and
• 49:22
  we
• 49:22
  are
• 49:22
  this
• 49:23
  little
• 49:23
  startup,
• 49:23
  it
• 49:24
  is
• 49:24
  Emma
• 49:24
  and
• 49:24
  me.
• 49:25
  So
• 49:25
  we're
• 49:25
  a
• 49:25
  woman
• 49:25
  owned
• 49:26
  business
• 49:26
  so
• 49:26
  we
• 49:26
  can
• 49:26
  use
• 49:27
  all
• 49:27
  the
• 49:27
  help
• 49:27
  we
• 49:27
  can
• 49:27
  get.
• 49:28
  And
• 49:29
  also,
• 49:29
  you
• 49:30
  know,
• 49:30
  we
• 49:30
  launched
• 49:30
  QVC
• 49:32
  this
• 49:32
  year
• 49:33
  and
• 49:33
  Emma
• 49:34
  is
• 49:34
  going
• 49:35
  on
• 49:35
  to,
• 49:36
  to
• 49:37
  talk
• 49:37
  to
• 49:37
  women
• 49:37
  about
• 49:38
  their
• 49:38
  brain
• 49:38
  health.
• 49:38
  We
• 49:38
  really
• 49:39
  love
• 49:39
  that
• 49:39
  because
• 49:39
  we're,
• 49:40
  we're
• 49:40
  meeting
• 49:41
  women
• 49:41
  where
• 49:41
  they
• 49:42
  are
• 49:42
  and
• 49:42
  the
• 49:43
  Target
• 49:43
  shelf
• 49:43
  on
• 49:44
  qvc.
• 49:45
  And
• 49:46
  I
• 49:46
  think
• 49:47
  that
• 49:47
  we
• 49:47
  are
• 49:48
  growing
• 49:49
  this
• 49:49
  brand
• 49:50
  organically
• 49:51
  and
• 49:51
  it's
• 49:52
  great
• 49:52
  to
• 49:52
  see
• 49:53
  such
• 49:53
  an
• 49:53
  amazing,
• 49:54
  you
• 49:55
  know,
• 49:55
  just
• 49:55
  response
• 49:56
  to
• 49:57
  this
• 49:57
  conversation
• 49:58
  we're
• 49:58
  having.
• 49:58
  Like,
• 49:58
  I
• 49:59
  mean
• 49:59
  this
• 49:59
  really
• 50:00
  started
• 50:00
  during
• 50:00
  COVID
• 50:01
  and
• 50:02
  you
• 50:02
  know,
• 50:02
  we
• 50:02
  had
• 50:02
  no
• 50:03
  clue
• 50:03
  that
• 50:03
  all
• 50:04
  this
• 50:04
  is,
• 50:04
  all
• 50:04
  this
• 50:05
  stuff's
• 50:05
  going
• 50:05
  to
• 50:05
  happen
• 50:05
  to
• 50:05
  her,
• 50:05
  to
• 50:06
  me
• 50:06
  personally
• 50:07
  and
• 50:07
  business.
• 50:08
  And
• 50:08
  so
• 50:08
  I
• 50:08
  think
• 50:08
  that
• 50:09
  we're
• 50:09
  looking
• 50:09
  forward
• 50:10
  to
• 50:10
  continuing
• 50:10
  our
• 50:11
  mission
• 50:11
  on
• 50:11
  getting
• 50:12
  the
• 50:12
  world
• 50:12
  to
• 50:12
  work.
• 50:12
  Talking
• 50:12
  seriously
• 50:13
  about
• 50:13
  women's
• 50:14
  brain
• 50:14
  health.
• 50:14
  We
• 50:14
  invite
• 50:15
  everyone
• 50:16
  to
• 50:16
  help
• 50:16
  us
• 50:17
  try
• 50:17
  and
• 50:17
  change
• 50:17
  that
• 50:18
  1
• 50:18
  in
• 50:18
  5
• 50:18
  women
• 50:18
  statistic.
• 50:20
  Yes,
• 50:20
  we
• 50:20
  need
• 50:20
  to.
• 50:21
  We
• 50:21
  need
• 50:21
  to
• 50:21
  really
• 50:21
  focus
• 50:22
  in
• 50:22
  on.
• 50:22
  That,
• 50:22
  because
• 50:22
  women
• 50:23
  can.
• 50:23
  It
• 50:24
  is
• 50:24
  not
• 50:24
  a
• 50:24
  sentence.
• 50:25
  This
• 50:25
  is
• 50:25
  something
• 50:26
  that
• 50:26
  if
• 50:26
  we
• 50:26
  get
• 50:26
  together,
• 50:27
  we
• 50:27
  start
• 50:27
  talking
• 50:27
  about
• 50:28
  it
• 50:28
  just
• 50:28
  by
• 50:29
  walking
• 50:29
  every
• 50:30
  day,
• 50:30
  just
• 50:30
  by,
• 50:31
  you
• 50:31
  know,
• 50:31
  watching
• 50:31
  your
• 50:32
  nutrition
• 50:32
  a
• 50:32
  little
• 50:32
  bit,
• 50:33
  getting
• 50:33
  a
• 50:33
  full
• 50:33
  night's
• 50:33
  sleep.
• 50:34
  We
• 50:34
  do
• 50:34
  not
• 50:34
  have
• 50:35
  to
• 50:35
  be
• 50:35
  that
• 50:35
  one
• 50:35
  in
• 50:35
  five
• 50:35
  women
• 50:36
  with
• 50:36
  Alzheimer's.
• 50:37
  So
• 50:37
  it
• 50:38
  is.
• 50:38
  We
• 50:38
  can
• 50:38
  change
• 50:39
  the
• 50:39
  algorithm
• 50:39
  outlook
• 50:40
  and.
• 50:40
  But
• 50:41
  we.
• 50:41
  If
• 50:41
  women
• 50:41
  get
• 50:42
  together,
• 50:42
  we
• 50:42
  can
• 50:42
  do
• 50:42
  it.
• 50:43
  Yes.
• 50:43
  We're
• 50:44
  so
• 50:44
  much
• 50:44
  stronger
• 50:44
  together.
• 50:45
  And
• 50:45
  there
• 50:45
  is
• 50:46
  a
• 50:46
  need
• 50:46
  for
• 50:46
  it,
• 50:47
  too,
• 50:47
  on
• 50:47
  top
• 50:47
  of
• 50:47
  it.
• 50:48
  It's
• 50:48
  like.
• 50:48
  There
• 50:49
  is
• 50:49
  a
• 50:49
  need.
• 50:49
  It's
• 50:50
  out
• 50:50
  there.
• 50:50
  So
• 50:51
  if
• 50:51
  we
• 50:51
  can
• 50:51
  band
• 50:52
  together,
• 50:53
  you
• 50:53
  know,
• 50:53
  that's
• 50:53
  what
• 50:53
  I'm
• 50:54
  trying
• 50:54
  to
• 50:54
  do
• 50:54
  and
• 50:54
  do
• 50:55
  every
• 50:55
  day
• 50:55
  on
• 50:55
  the
• 50:55
  iconic
• 50:56
  midlife.
• 50:56
  So,
• 50:57
  I
• 50:57
  mean,
• 50:57
  I'm
• 50:57
  thrilled
• 50:58
  that
• 50:58
  you
• 50:58
  guys
• 50:59
  are
• 50:59
  doing
• 50:59
  it
• 50:59
  as
• 50:59
  well.
• 51:00
  Helen,
• 51:00
  thank
• 51:01
  you
• 51:01
  so
• 51:01
  much.
• 51:01
  You've
• 51:02
  been
• 51:02
  amazing.
• 51:03
  Please
• 51:03
  tell
• 51:03
  everybody
• 51:04
  where
• 51:04
  they
• 51:04
  can
• 51:04
  find
• 51:04
  you.
• 51:05
  You.
• 51:05
  Oh,
• 51:06
  sure.
• 51:06
  So
• 51:06
  for
• 51:06
  Make
• 51:06
  Time
• 51:07
  Wellness,
• 51:07
  you
• 51:07
  can
• 51:07
  just
• 51:07
  check
• 51:08
  it
• 51:08
  out.
• 51:08
  Check
• 51:08
  us
• 51:08
  out@maketime
• 51:09
  wellness.com
• 51:10
  and
• 51:11
  then
• 51:11
  I'm
• 51:11
  at
• 51:11
  Helen
• 51:12
  Christoni.
• 51:12
  And
• 51:12
  if
• 51:13
  you
• 51:13
  guys
• 51:13
  need
• 51:13
  anything,
• 51:14
  you
• 51:14
  can
• 51:14
  always
• 51:14
  slide
• 51:14
  into
• 51:15
  my
• 51:15
  dms.
• 51:15
  Yes.
• 51:16
  Yes.
• 51:16
  You've
• 51:17
  got
• 51:17
  a
• 51:17
  beautiful
• 51:17
  page.
• 51:18
  I
• 51:18
  love
• 51:18
  looking
• 51:18
  at
• 51:19
  the
• 51:19
  pictures
• 51:19
  of
• 51:19
  your
• 51:19
  daughter.
• 51:20
  Thank
• 51:20
  you
• 51:21
  so
• 51:21
  much.
• 51:21
  And
• 51:21
  Roxy,
• 51:22
  really,
• 51:22
  like,
• 51:23
  I
• 51:23
  just
• 51:23
  want
• 51:24
  to
• 51:24
  thank
• 51:24
  you
• 51:24
  for
• 51:24
  having
• 51:25
  this
• 51:25
  platform
• 51:25
  for
• 51:26
  women
• 51:27
  and
• 51:27
  for
• 51:27
  all
• 51:28
  the
• 51:28
  great
• 51:28
  work
• 51:29
  you
• 51:29
  do.
• 51:29
  And
• 51:29
  I'm
• 51:29
  just
• 51:30
  so
• 51:30
  honored
• 51:30
  to
• 51:31
  be
• 51:31
  here
• 51:31
  with
• 51:31
  you
• 51:31
  today
• 51:32
  and
• 51:32
  talk
• 51:32
  to
• 51:32
  you
• 51:32
  about
• 51:33
  this
• 51:33
  stuff.
• 51:33
  Oh,
• 51:34
  thank
• 51:34
  you
• 51:34
  so
• 51:34
  much.
• 51:34
  That
• 51:35
  means
• 51:35
  so
• 51:35
  much
• 51:35
  to
• 51:35
  me.
• 51:36
  And.
• 51:36
  And
• 51:37
  we
• 51:37
  can
• 51:37
  do
• 51:37
  that.
• 51:37
  We're
• 51:38
  going
• 51:38
  to
• 51:38
  do
• 51:38
  this
• 51:38
  all
• 51:38
  together,
• 51:39
  and
• 51:39
  that's
• 51:39
  what
• 51:39
  I
• 51:39
  love.
• 51:40
  We're
• 51:40
  all
• 51:40
  together
• 51:41
  in
• 51:41
  this,
• 51:41
  so
• 51:42
  this
• 51:42
  is
• 51:42
  amazing.
• 51:43
  Thank
• 51:44
  you
• 51:44
  so
• 51:44
  much,
• 51:44
  Helen.
• 51:45
  So
• 51:45
  wonderful.
• 51:46
  Thank
• 51:46
  you
• 51:46
  so
• 51:46
  much
• 51:47
  for
• 51:47
  an
• 51:47
  honest
• 51:47
  and
• 51:47
  thoughtful
• 51:48
  conversation.
• 51:49
  I
• 51:49
  think
• 51:49
  what
• 51:50
  stayed
• 51:50
  with
• 51:50
  me
• 51:50
  most
• 51:51
  is
• 51:51
  this
• 51:51
  idea
• 51:52
  that
• 51:52
  midlife
• 51:53
  forces
• 51:53
  us
• 51:53
  to
• 51:54
  reevaluate
• 51:54
  what
• 51:55
  actually
• 51:55
  matters.
• 51:56
  Our
• 51:56
  health,
• 51:56
  our
• 51:57
  time,
• 51:57
  our
• 51:57
  relationships,
• 51:58
  our
• 51:59
  energy,
• 51:59
  and
• 51:59
  the
• 52:00
  stories
• 52:00
  we
• 52:00
  keep
• 52:00
  telling
• 52:01
  ourselves
• 52:01
  about
• 52:02
  who
• 52:02
  we're
• 52:02
  supposed
• 52:03
  to
• 52:03
  be.
• 52:04
  And
• 52:04
  I
• 52:04
  know
• 52:05
  so
• 52:05
  many
• 52:05
  women
• 52:05
  listening
• 52:06
  are
• 52:06
  navigating
• 52:07
  caregiving,
• 52:07
  grief,
• 52:08
  burnout,
• 52:08
  reinvention,
• 52:09
  or
• 52:10
  simply
• 52:10
  trying
• 52:10
  to
• 52:10
  reconnect
• 52:11
  with
• 52:12
  themselves
• 52:12
  after
• 52:12
  years
• 52:13
  of
• 52:13
  putting
• 52:13
  everyone
• 52:14
  else
• 52:14
  first.
• 52:15
  So
• 52:15
  if
• 52:15
  this
• 52:16
  episode
• 52:16
  resonated
• 52:17
  with
• 52:17
  you,
• 52:17
  please
• 52:18
  share
• 52:18
  it
• 52:18
  with
• 52:18
  a
• 52:18
  friend,
• 52:19
  post
• 52:19
  it
• 52:19
  to
• 52:19
  your
• 52:19
  stories,
• 52:20
  text
• 52:21
  it
• 52:21
  to
• 52:21
  another
• 52:21
  woman
• 52:22
  who
• 52:22
  needs
• 52:22
  to
• 52:22
  hear
• 52:22
  it,
• 52:23
  and
• 52:23
  don't
• 52:23
  forget
• 52:24
  to
• 52:24
  follow
• 52:24
  download
• 52:25
  rate
• 52:26
  and
• 52:26
  review
• 52:26
  the
• 52:26
  iconic
• 52:27
  midlife
• 52:28
  on
• 52:28
  Apple
• 52:28
  podcasts
• 52:29
  and
• 52:29
  Spotify.
• 52:30
  Those
• 52:30
  reviews
• 52:31
  help
• 52:31
  more
• 52:31
  women
• 52:32
  than
• 52:32
  people
• 52:33
  realize
• 52:33
  and
• 52:34
  really
• 52:34
  do
• 52:34
  help
• 52:34
  the
• 52:34
  show
• 52:35
  grow.
• 52:35
  You
• 52:36
  can
• 52:36
  also
• 52:36
  follow
• 52:36
  along
• 52:37
  at
• 52:37
  the
• 52:37
  iconic
• 52:38
  midlife
• 52:38
  and
• 52:39
  edcarpetroxy
• 52:40
  for
• 52:40
  clips,
• 52:41
  behind
• 52:41
  the
• 52:41
  scenes
• 52:42
  moments
• 52:42
  and
• 52:42
  upcoming
• 52:43
  guests.
• 52:43
  And
• 52:44
  come
• 52:44
  back
• 52:44
  Thursday
• 52:44
  for
• 52:45
  the
• 52:45
  bonus
• 52:45
  game
• 52:45
  episode
• 52:46
  with
• 52:46
  Helen,
• 52:47
  because
• 52:47
  some
• 52:47
  of
• 52:47
  her
• 52:48
  answers
• 52:48
  honestly
• 52:49
  surprised
• 52:49
  me.
• 52:50
  Until
• 52:51
  next
• 52:51
  time.
• 52:51
  Whether
• 52:52
  you're
• 52:52
  rebuilding,
• 52:52
  grieving,
• 52:53
  evolving,
• 52:54
  or
• 52:54
  just
• 52:54
  figuring
• 52:55
  it
• 52:55
  all
• 52:55
  out
• 52:55
  as
• 52:55
  you
• 52:56
  go,
• 52:56
  you
• 52:56
  are
• 52:57
  not
• 52:57
  behind,
• 52:58
  you
• 52:58
  are
• 52:58
  becoming.
• 52:59
  And
• 52:59
  that's
• 53:00
  iconic.