Want to maximize your exercise results? Listen here...

We all want to have an exercise program and a diet that allows us to maximize our results... But how can we setup our routines to achieve this?

Read the referenced substacks:

Periodization

Best Diet

Follow on

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @ https://www.instagram.com/sci.health.performance/

Threads @ https://www.threads.net/@sci.health.performance

It would be great if you are an avid follower to give a bit of support to the work that is being published by becoming a supporter.

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.