Episode 96: High school curling athlete summer guide

The Empowered Performance for Curlers Podcast · Jun 23, 2026 · 39m

What should high school curlers actually be doing during the off-season?

In this episode, I share my own journey from a high school curler who wanted bigger takeout weight and better sweeping, to spending countless hours in the gym following random hockey programs I found online. While some of that training helped, there are also a lot of things I wish someone had taught me sooner.

If I could go back and do it all again, I'd focus less on chasing workouts and more on building a foundation that would improve both my curling performance and my long-term athletic development.

In this episode…