Beyond the Scale: Stronger, Healthier, Happier
Summary
In this episode of Unfinished Business, Kimberly sits down with Bree Proffitt, Co-Founder of Blueprint Fitness Lab, to unpack the deeper side of health transformation — beyond quick fixes, crash diets, and the number on the scale. Breeshares her personal journey through health struggles, mindset shifts, and discovering a sustainable approach to nutrition that actually fits real life.
Keywords
nutrition, fitness, women’s health, business, mindset, macro tracking, sustainable health, one on one coaching
Key topics
Bree’s personal health journey
The science of macro tracking and…
The skinny
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