The Hypnotic Fortress of Self Respect and Emotional Strength
This session uses an extended fortress metaphor to help listeners strengthen personal boundaries and self-respect. After a breathing induction, listeners imagine flying to a fortress near a city, representing themselves, with the city as opportunity/challenge and the park as tranquility. Walking the perimeter with a dog that models balanced boundary behaviour, they repair walls, deepen the moat and strengthen gates, symbolising the responsibility to protect what’s valuable inside. Inside, a bedroom and crystal ball are used for future-pacing a fulfilling relationship built on mutual respect…
The skinny
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