Latest / Escaping Digital Incarcerations Podcast with Leron Gaskins
How the Pandemic Broke Our Brains: Screen Time, Anxiety & the Collapse of Attention | EP 011
The pandemic ended… but the damage didn't.
In this episode of the Broken Traditions Podcast, Leron breaks down how COVID forever changed the way we use our phones — and why many of us never recovered from our digital habits.
We talk about how lockdown rewired our brains, collapsed our attention spans, increased anxiety, fueled teen depression, damaged our relationships, and reshaped our bodies through chronic fatigue, eye strain, and a sedentary lifestyle.
If you've been feeling tired, unfocused, overstimulated, or disconnected, this episode explains why — and more importantly, how to break…
The skinny
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