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Eat More, Lift Heavier: Why Chronic Dieting Is Sabotaging Women
If you’ve been working out consistently, eating “pretty healthy,” and still not seeing results — this episode is going to connect some major dots.
In Part 1 of this conversation, I’m joined by women’s health coach and doctoral candidate in sports nutrition and exercise science, Sarah of Strong By Sarah, and we’re breaking down why so many women are stuck in a cycle of:
Chronic dieting
Over-exercising
Low calorie intake
Hormone disruption
High cortisol
And stalled fat loss
We talk about reverse dieting for women, why eating more can actually improve metabolism, and how lifting heavier (instead…
The skinny
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