Episode 330: Off-Season Part One – the Path To Take Your Performance to the Next Level
A year ago, we at Purple Patch decided to completely reimagine our Off-Season training. We wanted to address the question of how to deliver a block of training for our athletes that is crucial for their long-term development and results, while also providing them with flexibility and a much-needed mental and physical break. We recognized the importance of taking a break after a strenuous season, while also understanding the necessity of consistent training for athletic performance.
As we approach the Off-Season once again, we want to offer insight into how we approach this important part of…
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