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Accessing Your Inner Peace and Power with Dr. Rashmi Schramm
How many times has a test result or bad news completely destroyed your day or week? It's human nature to allow external events to influence our emotions and moods. However, there may be more tools available to help us through these times than we currently realize.
At Love and Science, we talk a lot about embodiment, feeling our feelings, and calming our nervous system. And yet, so many of us were never taught these tools for navigating life's "messy middle." What if we could access our inner peace and power on a daily basis? And what if I told you that daily meditation could give you this?
In…
The skinny
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