Ep 50. The Confidence Trap in Fitness
The gym can absolutely make you more confident… but can it also give you a whole new set of insecurities? 👀
In this episode, we’re chatting about moving goalposts, comparison, how we measure progress, and why constantly looking at what you still want to change can make you completely forget how far you’ve already come.
Because you can want more AND be proud of where you are now.
Sometimes you just need to turn around and actually notice the progress you’ve already made!
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The skinny
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