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Recreational Sports for Seniors: Fun Ways to Stay Active
Elena and Brooks walk through recreational sports for seniors: why sports help older adults, how to pick safe options, the best low-impact sports, senior games, sports gear, and how to start slowly.
The CDC advises adults 65 and older to get at least 150 minutes of moderate activity a week, plus strength and balance work (checked October 2026).
Pickleball, golf, bowling, tai chi and water aerobics are low-impact sports many seniors enjoy.
Mayo Clinic says tai chi may improve balance and lower the risk of falls.
The National Senior Games Association lists 28 sports for athletes 50 and older…
The skinny
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