What If Your Insomnia Starts at Sunrise?
If you’re tired but can’t sleep, or you fall asleep fine and still wake up exhausted, the problem may not be your bedtime at all. In this episode I walk you through why better sleep actually starts in the morning, and a simple four-part protocol to reset your circadian rhythm from both ends of the day.
Most sleep advice obsesses over the hour before bed, but the research points somewhere most people never look: the first thirty minutes after you wake up. I explain how morning sunlight sets your internal clock through the suprachiasmatic nucleus, why it controls when melatonin shows up…
The skinny
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