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What Actually Works? Dr. Jeff Sankoff Breaks Down Endurance Performance Science
In this episode of Athletes Compass, hosts Paul Warloski and Dr. Paul Laursen welcome Dr. Jeff Sankoff—emergency physician, triathlon coach, and host of the TriDoc Podcast—for a refreshingly honest and science-based discussion about the often-misunderstood relationships between body composition, fueling, and performance in endurance sports. They tackle the dangers of under-fueling, especially in athletes trying to lose weight, explore the myths around fat oxidation, and explain how endurance training can both enhance physical and mental resilience. Jeff shares actionable advice on balancing…
The skinny
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