Meditation: Body Relaxing Affirmations for Sleep

Meditation for Anxiety · Oct 7, 2023 · 31m

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Close your eyes,

And allow your body to settle.

PAUSE…

Breathe…

And bring your attention inside.

PAUSE…

Notice the movement of your belly,

As you inhale and exhale.

And see if you can slow it down just a bit.

PAUSE…

Notice the circular motion of your breath,

Entering and exiting…