EP 100: Creating Adaptable Training Models with Ian Markow and Adam Menner

The Business Of Strength Podcast · Feb 12, 2022 · 1h

In this episode of the BOS Performance Podcast powered by Business of Strength, Adam Menner sits down with Ian Markow, founder of Markow Training Systems located in Miami.

Ian is a world renown health, rehabilitation, and sports performance coach who blends multiple disciplines into a seamless process for getting his clients out of pain and improving performance.

Show Outline

1. Why Ian moved to Miami

2. Taking a holistic approach to health and performance

3. Why speed is such an important part of performance + how he programs

4. How to assess, warm up, and create individualized programs

5…