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Why You Feel Ashamed Going Back to Therapy (And Why It’s Brave) | The Healing Conversation
In this episode of The Healing Conversation, host Shannon Thomas explores the often-overlooked shame and guilt that accompany returning to therapy. Many individuals internalize a cultural script that equates mental health with a linear destination: once you heal, you stay healed. When life inevitably presents new challenges or old wounds resurface, it is easy to feel like a failure or a 'broken record.' This episode reframes that narrative, arguing that seeking support repeatedly is not evidence of regression, but rather a profound act of bravery and self-awareness. It is designed for anyone…
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