Latest / The Radio From Hell Show - Best Of / RFH Wellness Check From July 8th, 2025

Transcript

RFH Wellness Check From July 8th, 2025 · The Radio From Hell Show - Best Of

• 0:06
  Speaker 1: That's the wrong thing. That's the wrong that's a problem.
• 0:10
  Speaker 2: Will be here tomorrow. Have Elena Wood from Nightingale College
• 0:14
  Speaker 2: on the line with this.
• 0:17
  Speaker 3: Hello, I think Elena, hang on wait, it's always just
• 0:23
  Speaker 3: one button.
• 0:25
  Speaker 1: There we go, Elena, there she is, Oh, there you are.
• 0:29
  Speaker 2: Hi.
• 0:30
  Speaker 1: Yes, we found I'll get your property.
• 0:34
  Speaker 3: Elena Wood from Nightingale College, and she's here to talk
• 0:37
  Speaker 3: about revitalizing and recharging while traveling. That's trying to do
• 0:43
  Speaker 3: three things at once, isn't it.
• 0:46
  Speaker 4: I know, I know. And the point of this is
• 0:49
  Speaker 4: that travel, vacations, things like this, it ought to be
• 0:54
  Speaker 4: enjoyable and RESTful to a certain extent. So we've got
• 1:00
  Speaker 4: some tips to kind of help that along.
• 1:02
  Speaker 3: Okay, so that I don't feel like I have to
• 1:05
  Speaker 3: take a vacation when I get back from my vacation.
• 1:09
  Speaker 4: Exactly, exactly, Yeah, all right, what do you do?
• 1:13
  Speaker 1: Okay?
• 1:13
  Speaker 4: My first recommendation is to unplug, and by this I
• 1:18
  Speaker 4: mean unplugging from our technology, doing our best to put
• 1:23
  Speaker 4: our phone away to live in the moment. Of course,
• 1:27
  Speaker 4: we're going to be taking photos and things like that,
• 1:29
  Speaker 4: but maybe we can wait to share them or upload
• 1:33
  Speaker 4: them until we get back home or to the hotel
• 1:36
  Speaker 4: so that we can spend our time seeing the sites
• 1:39
  Speaker 4: and enjoying the people we're with.
• 1:40
  Speaker 3: Yeah, you know, I'm really actually bad at taking photos
• 1:43
  Speaker 3: on vacation And do you wish? Yeah? I do, but
• 1:48
  Speaker 3: I but I'm too busy being.
• 1:52
  Speaker 1: A part of the vacation living it.
• 1:54
  Speaker 4: Yeah. Yeah, I mean this was like a high quality
• 1:56
  Speaker 4: problem to me for sure.
• 1:59
  Speaker 3: Yeah. Yeah, I need to remind myself. I actually need
• 2:01
  Speaker 3: to remind myself to take a few photos here there.
• 2:05
  Speaker 1: So what's next? Yeah, hold on to those memories.
• 2:08
  Speaker 4: The next recommendation is to slow down.
• 2:12
  Speaker 1: I won't be able to see everything.
• 2:15
  Speaker 4: No, I have the same exact problem. I want to
• 2:18
  Speaker 4: hike every trail, see every monument, go to every museum.
• 2:22
  Speaker 4: And you know, even if your itinerary is packed from
• 2:27
  Speaker 4: brim to brim, see if you can find moments to
• 2:30
  Speaker 4: slow down while you're having your meal or just pausing
• 2:35
  Speaker 4: right before bed, maybe even throwing in a beach day
• 2:40
  Speaker 4: or something like that, that's a little bit more relaxing
• 2:43
  Speaker 4: on the vacation. Just give yourself some opportunities to slow
• 2:47
  Speaker 4: down a bit.
• 2:47
  Speaker 3: Yeah, but if you don't climb every mountain and forge
• 2:50
  Speaker 3: every stream, you'll never dream, the impossible dream.
• 2:53
  Speaker 4: No, it's true, it's true. I almost started singing.
• 2:56
  Speaker 2: So, you know, we always try to when we're planning
• 3:00
  Speaker 2: our vacation. Actually, this day, we have nothing planned. We're
• 3:04
  Speaker 2: gonna wake up in the morning and we'll see where
• 3:07
  Speaker 2: the day takes us.
• 3:08
  Speaker 1: Because when you load too many activities, it's it's more
• 3:12
  Speaker 1: like being in the army or something.
• 3:13
  Speaker 4: You know, absolutely, you can get really stressful.
• 3:18
  Speaker 1: Yeah, what's next.
• 3:21
  Speaker 4: Next is to seek connection. If you're traveling with your
• 3:26
  Speaker 4: friends or your family, a big part of that is
• 3:29
  Speaker 4: to bond and to create memories together. So do your
• 3:33
  Speaker 4: best to spend quality time, to really pay attention, tell stories,
• 3:38
  Speaker 4: play games, do those kinds of things. And even if
• 3:42
  Speaker 4: you are traveling alone, you can talk with the locals,
• 3:46
  Speaker 4: make a connection with the person who's serving your food
• 3:49
  Speaker 4: or driving you to your hotel, those kinds of things.
• 3:52
  Speaker 3: Please don't spit in my dinner. Yeah I'm Canadian. What
• 4:00
  Speaker 3: I just tell people I'm Canadian?
• 4:01
  Speaker 4: Oh, you just have to put the flag on your
• 4:04
  Speaker 4: backpack so they assume.
• 4:07
  Speaker 3: Yeah, uh, well, but I mean, you know, when I
• 4:11
  Speaker 3: go on vacation, I like to try and sort of
• 4:15
  Speaker 3: act as though I live in the I'm a citizen
• 4:19
  Speaker 3: of wherever I am, and you know and and get
• 4:22
  Speaker 3: to know it that way.
• 4:25
  Speaker 1: What do we got next next?
• 4:27
  Speaker 4: Is to disconnect from the worries at home, doing our
• 4:32
  Speaker 4: best to not answer work emails or set up carpools
• 4:37
  Speaker 4: or worry about the laundry, all of those kinds of things.
• 4:41
  Speaker 4: They're still going to be there when we get back home,
• 4:44
  Speaker 4: and so worrying about it while we're traveling is just
• 4:48
  Speaker 4: kind of doing double.
• 4:49
  Speaker 3: I can, I can still, I can control my thermostat
• 4:52
  Speaker 3: from wherever I am in the world, make sure the house.
• 5:00
  Speaker 4: But is that something you really need to do?
• 5:02
  Speaker 1: No? And it's not something that I want to do either,
• 5:06
  Speaker 1: And I don't. I don't really, I just know that
• 5:10
  Speaker 1: I can't. Yeah, all right.
• 5:12
  Speaker 4: What's next next is to do your best to keep
• 5:16
  Speaker 4: up with your healthy habits. Try and be at least
• 5:20
  Speaker 4: a little bit consistent with your physical activity or sleep schedule,
• 5:24
  Speaker 4: drinking water, eating vegetables, all of those things. Vacations are
• 5:29
  Speaker 4: definitely going to disrupt what you might normally do, but
• 5:33
  Speaker 4: you can find ways to squeeze some of those healthy
• 5:36
  Speaker 4: habits in.
• 5:37
  Speaker 3: Interestingly enough, when I'm on vacation, that's the only time
• 5:40
  Speaker 3: I do those.
• 5:40
  Speaker 4: Things, I guess I walk like twelve miles a day,
• 5:45
  Speaker 4: so absolutely.
• 5:46
  Speaker 3: Yeah, get some exercise. Hey, I'm going to eat healthy
• 5:49
  Speaker 3: while I'm on Baked Now I don't do that either.
• 5:52
  Speaker 4: It's a great time to start, for sure.
• 5:54
  Speaker 1: Yeah, all right, so good.
• 5:55
  Speaker 3: It's the thing about sleep though, you know, it's it's
• 6:01
  Speaker 3: really tempting to sleep as much as because I don't
• 6:04
  Speaker 3: get a lot of sleep.
• 6:05
  Speaker 1: So it's on my vacation. I want to try to
• 6:08
  Speaker 1: sketch up on it a little bit. Bro, I try to.
• 6:11
  Speaker 4: Yeah, yeah, absolutely, if you can have some slow late mornings,
• 6:15
  Speaker 4: that might be just the thing you need.
• 6:17
  Speaker 3: You guys, go ahead go to the museum. I'm gonna
• 6:19
  Speaker 3: stay here and sleep.
• 6:22
  Speaker 1: Yeah.
• 6:22
  Speaker 4: Whatever you got to do, I.
• 6:24
  Speaker 3: Guess, I guess all right, And then I like this.
• 6:27
  Speaker 3: Ones that have fun that's the best advice.
• 6:31
  Speaker 4: Yeah. Absolutely, try and celebrate your life, your family, the
• 6:35
  Speaker 4: beautiful planet that we live on. Do things that bring
• 6:39
  Speaker 4: you joy.
• 6:40
  Speaker 1: Are you going any on a fun vacation or have
• 6:42
  Speaker 1: you been on one this year?
• 6:45
  Speaker 4: I go up to bear Lake pretty much every year,
• 6:48
  Speaker 4: so I'll be doing that. And then that's that's kind
• 6:52
  Speaker 4: of it. Actually for nice summer at the moment. But
• 6:55
  Speaker 4: it's a good summer.
• 6:56
  Speaker 1: Yeah.
• 6:56
  Speaker 3: I mean, that's always a nice place. It's a very
• 6:58
  Speaker 3: nice place to go. Did you hear there was a
• 7:00
  Speaker 3: moose on the beach up there? Oh my gosh, how
• 7:03
  Speaker 3: fun They had to close the North Beach down was
• 7:06
  Speaker 3: a Sunday because there was a moose.
• 7:10
  Speaker 1: There was a moose on the loose, so that would
• 7:14
  Speaker 1: have been exciting.
• 7:16
  Speaker 4: Yeah.
• 7:16
  Speaker 3: Absolutely, all right, Elena, any anyplace else people should go
• 7:20
  Speaker 3: to sort of find out more about this.
• 7:23
  Speaker 4: Yeah, you can learn more about this as well as
• 7:25
  Speaker 4: Nightingale's amazing programs by visiting Nightingale dot ed u.
• 7:29
  Speaker 3: Because you can't find good places to go at bear
• 7:32
  Speaker 3: Lake on that website.
• 7:33
  Speaker 1: No, you'd have to go to No.
• 7:35
  Speaker 4: Sorry, I don't have an itcener aya up there.
• 7:38
  Speaker 1: Now we'll have a strawberry raspberry.
• 7:40
  Speaker 4: Shape raspberry yep. Absolutely, see you later, see you there
• 7:47
  Speaker 4: we go.
• 7:47
  Speaker 1: That's our delicious