Latest / The Constance Messmer Podcast
Root Chakra
What if your anxiety, overworking, comfort habits, or sense of instability are not just life stress — but signs that your Root chakra needs attention?
In this episode of The Constance Messmer Podcast, I explore the Root Chakra, the energy center connected to food, shelter, clothing, safety, and basic needs being met. I'll share how this chakra affects your sense of security in the world, your physical and energetic foundation, and even the patterns you turn to when life feels overwhelming.
I'll also share how Root Chakra imbalance can show up through anxious habits, energy depletion, family…
The skinny
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