Meditation: Nourish Your Senses

Meditation for Anxiety · May 5, 2024 · 12m

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Open your heart, mind and body,

and just feel them.

Feel their peace.

Feel their connection.

Feel their energy.

PAUSE

Now, breathe.

Breathe into your heart.

Breathe into your mind.

Breathe into your body.

And just relax.

PAUSE

Now, bring your awareness

to your sense of sight…