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Why Aligning Your Feet Helps You Have One Leg Up 3-7-24 · OneLegUpAlex Media

• 0:01
  Here's your host, Alex Garrett. All right, well it is another day.
• 0:08
  It's actually State of the Union day. And when I roll out my
• 0:11
  brand new improved six PM feature called Just Alex at six, we'll talk about
• 0:18
  that. But in the afternoon portion of this podcast, on the one Leg
• 0:21
  Up feature, I gotta say that when you talk about one leg up a
• 0:28
  lot, and we talk about having one leg up on life and the like,
• 0:33
  but but what about maintenance of that leg? What about maintenance of the
• 0:40
  foot? All right, so it might be an everyday thing, you know,
• 0:43
  you book up a diatris appointment, but with this platform, I just
• 0:47
  want to say that looking after your feet, looking after your legs can help
• 0:54
  you have one leg up on life because, believe it or not, with
• 0:58
  the foot and the leg, it shoots right up into the back if there's
• 1:02
  some kind of pressure, right, So you got to make sure your foot
• 1:06
  is in alignment and your le legs are in alignment. For me, because
• 1:11
  I have one, I guess I feel it a little more than the average
• 1:14
  person walking along the daily life in New York City. Thank god for rollerblading
• 1:19
  for twenty five years because it saved my leg a lot of time and energy,
• 1:23
  specifically energy and a less bounce, if you will. But what I've
• 1:32
  also realized is if this foot is not aligned properly, it starts a chain
• 1:37
  reaction. I do get lower back pain often, and I don't talk about
• 1:42
  it much because that just sounds like complaining, but I do. And what
• 1:47
  I've come to realize is that's because the pressures of the foot are verberating through
• 1:52
  the leg and up to the spine. I fully believe that. So if
• 1:56
  you feel those kind of pressures, I suggest you to this podcast and maybe
• 2:01
  book your pedietary appointment, your orthotics appointment, and deal with your legs and
• 2:08
  feet, because the only way to have one leg up on life is to
• 2:14
  maintain that leg and to maintain that foot, especially for those who have won.
• 2:20
  I've always said, this leg is working, double overtime, double the
• 2:24
  work. So I'm thirty two, maybe my leg is sixty four, you
• 2:29
  know that's song when I'm sixty four. Maybe that's the case, and maybe
• 2:35
  rollerblading saved me some years. At the same time, I'm sure it did.
• 2:40
  But as I feel that lower back pain and that stiffness, I just
• 2:45
  want to get it fixed up and straightened up. And so I encourage you
• 2:49
  today that if you are feeling kind of lower back pain, maybe you should
• 2:54
  look at your leg your foot on either side and go from there. It
• 3:01
  can't hurt to just have it checked out to take a look. So yes,
• 3:07
  booking a p dietary appointment inspired this one leg up and that would be
• 3:14
  furthest from what you thought, because today I found out on the cover of
• 3:17
  the post my longtime friend Steven Swindell Junior, the grandson of George Teberner,
• 3:23
  was front page news. Baby. Congratulations Stephen on that, and kudos to
• 3:32
  Joel Sherman for that exclusive great article. I'll tag it in the link below.
• 3:38
  You know, booking the ped dietary appointment may not be a talking topic
• 3:42
  for you to listen to, but I'm saying it to urge you to go
• 3:46
  check it out. Because to have one leg up on life is to maintain
• 3:50
  our legs and feet, as I've said just a couple of minutes ago,
• 3:53
  And to be honest, booking my own appointment and that like an everyday person,
• 3:58
  is important than maybe saying. The COVID website is shutting down tomorrow,
• 4:04
  so get four in house COVID tests for free before times out. I'll post
• 4:11
  that link as well. There's a lot of news to get to Sweden is
• 4:15
  part of NATO. But in order to report that news, you gotta have
• 4:19
  functioning body parts. And how can you function with horrible back pain just because
• 4:28
  you didn't realize your foot is connected to your spine, because the pressures of
• 4:33
  walking up and down every day reverberate through the thighs up, through the leg
• 4:41
  up, you know, past the hips and the cocksix if you will,
• 4:46
  to the lower back. And so I'm not hawking any products here, I'm
• 4:53
  just saying, get your appointments booked. It's only March. There's a lot
• 4:59
  of time twenty twenty four. Don't you want to enjoy this time in twenty
• 5:02
  twenty four? I know I do. That's why I'm booking these appointments and
• 5:06
  keep it on top of my health as best as I can to help myself
• 5:11
  have one leg up. In this life, we do only get one so
• 5:15
  we got to make the best of it. And we can't make the best
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  of it if we're in constant lower back pain. As far as I'm concerned,
• 5:21
  we can't. So if you're feeling a little tense down there, check
• 5:27
  it out. Yeah, you might want to check out your spine, but
• 5:30
  also think of the roots of this. Root of it could be that your
• 5:34
  feet are not aligned the way they should be. So check it out and
• 5:40
  book that appointment today whomever you want to see, and let me know how
• 5:46
  it goes. Let me know how your specific appointment goes. And if today's
• 5:50
  podcast inspire you to get up off your ass and make sure that back is
• 5:55
  okay, so you can walk around and enjoy the city this summer, because
• 6:00
  there's gonna be a lot going on everywhere you look. And yes, at
• 6:06
  six o'clock, we got the thoughts about the State of the Union this evening.
• 6:13
  You'll hear that in just a little bit on the Alex S. Garrett
• 6:15
  Podcast Network links of the features talked about below in the description below. Thanks
• 6:23
  for tuning into this very short one leg up with Alex Scarrett. But we'll
• 6:26
  have more to talk about later today because obviously I wonder in the State of
• 6:31
  the Union if Joe Biden's going to address what Governor Hockle has had to do
• 6:36
  because of the migrant crisis. I wonder if he's going to address what happened
• 6:41
  to Lincoln Riley down in Georgia and what's just been happening overall with these migrants
• 6:49
  seizing our nation. But first, make that doctor's appointment and we'll talk to
• 6:57
  you soon on the Alex Garrett Gas Network