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#607 A Great Indicator for Longevity: VO2 Max - Featuring Tiffany Gust
Tiffany Gust, MS, CEP, NBC-HWC, is an Exercise Physiologist with Intermountain Sports Performance, where she developed the High-Performance Aging Program to help adults improve fitness, function, and longevity. She is the owner of TG Triathlon and Fitness Coaching, an adjunct professor at Utah Tech University, and a fitness author and contributor to Southern Utah Health & Wellness Magazine and other health and fitness publications. Tiffany holds a master’s degree in applied Exercise Science and Sports Nutrition and is a Certified Exercise Physiologist, National Board-Certified Health and…
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