104 Andy Blow from Precision Hydration - Sweat Testing and Practical Application
Andy Blow, Founder and CEO of Precision Hydration, makes a return visit to the Purple Patch Podcast to discuss sweat testing and practical application with multiple case studies.
Discussion topics include:
What exactly is sweat testing and how is it administered with Precision Hydration?
What data and information are you looking for when you do a sweat test?
What is sweat testing NOT?
The different levers of fueling - water, calories and salt - application of these levers in different conditions
Practical case studies for the marathon runners, long-course triathlete, and fitness enthusiast
We…
The skinny
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