Latest / From the Heart with Rachel Brathen
Your Healing Journey Starts NOW
In this episode, Rachel contemplates the body and the role it plays in healing along with the patterns, behaviors, and the stories we tell ourselves. So many of us are in a constant state of stress or fight or flight, especially if we have experienced trauma in our lives. The regular activation of our sympathetic nervous system becomes engrained in us. We feel unsafe and the body holds onto it!
How can we train our bodies to process what happened and get back to that place of safety? Ultimately, there is no one who can do the work except for you. You can find people to help or give you tools…
The skinny
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