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Hypnosis for Sovereign Empowerment · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi. It's Adam here, and in this
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  hypnosis session that you're just about to listen to, you're
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  going to be listening to a session all about personal
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  empowerment. And I was working with a client
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  that grew up in a household. Where they were.
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  Constantly gaslit and criticized and told.
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  They were stupid. And a lot of control and
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  coercion was taking place, using guilt and shame to manipulate
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  them and because of that. They felt.
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  Very vigilant against any of those kind of things.
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  But also they. Felt this deep feeling that
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  their value was linked to how much they do for other people
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  and people pleasing is one of those side effects quite often
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  of having quite. A coercive or.
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  Kind of narcissistic relationship with parents.
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  If you have narcissists as parents, quite often that love
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  was not given unless you did something that they approved of.
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  So you've got that conditioning going on and, and certainly this
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  client had a deep feeling that their value was linked to the
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  validation or feedback or approval of the people around
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  them. What this session is all about
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  is being free from that childhood conditioning.
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  And there's many metaphors that I use.
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  We've got metaphors in this session that link to the idea of
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  empowerment, but one of the most powerful metaphors for being in
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  control of your own decisions and your own way of living is
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  the idea of being a sovereign. And a sovereign would be
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  typically in medieval history, a king or a queen.
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  They were the rulers. They, they decided how things
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  were going to be. In modern days, the role of a
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  sovereign is much more symbolic rather than actually powerful.
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  But as a metaphor, it works. You're going to hear a hole that
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  evolves into a castle, a throne, which is.
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  Obviously the seat. Of a sovereign and then very,
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  very powerful direct hypnotic suggestions so that they feel
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  that they have permission to prioritize themselves first,
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  that they can say no to those things that don't align with
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  their values, That their value is not dependent on the approval
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  or feedback of other people. And if you can connect or
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  resonate with some of these things, then you're probably
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  going to get a lot of value from this session.
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  But it's quite rich in direct suggestions.
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  Don't expect all of the suggestions to be relevant to
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  you because they were created for the individual that I was
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  working with. And on that basis, if you do
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  like the idea of a bespoke session working with me, there
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  will be a link in the description where you can
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  schedule that free consultation call and we can have a chat to
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  see if I'm the right hypnotherapist for you.
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  For now though, you might benefit from this hypnosis
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  session. So find a quiet, comfortable
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  place where you won't be disturbed, relax and enjoy the
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  session. Take a deep breath in and as you
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  breathe in, breathe in that slow, long, relaxing breath.
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  And as you exhale, just allow your eyelids to close.
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  And as they close, feel a ripple of relaxation starting from your
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  eyelids and just flowing down your face down into your neck
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  and your shoulders, breathing in that relaxation.
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  And as you exhale, feeling that wonderful sense of release,
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  releasing tension, releasing stress, releasing worries, as
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  you breathe in and breathe out, just scan your body for any
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  clues. Clues of tension stored in
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  muscle tissue and just allow that tension to feel like it's
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  melting away. That's in.
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  And the deeper you breathe, the more relaxed you become.
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  And the more relaxed you become, the more you can feel that
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  relaxation expanding from your chest, enabling you to breathe
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  deeper than before and feel that relaxation going downwards there
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  into your diaphragm. So you breathe in deeper and
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  exhale for longer. That's it.
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  Deeper and deeper. Relax now and as you breathe in
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  and breathe out. I want you to.
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  Use the power of your imagination to imagine a Meadow
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  of lush grass surrounded by ancient trees, oak trees, Willow
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  trees, trees that are hundreds of years old.
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  But you're there in the Meadow, and I want you to imagine you're
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  under blue skies, fluffy white clouds, walking barefoot on the
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  soft grass, breathing in relaxation.
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  And as you slowly exhale, allow your body to relax even deeper.
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  Just allow your shoulders to feel they're releasing that
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  tension loosening. Feel your jaw relax even more as
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  you allow your mind to quieten. Each breath draws you deeper and
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  deeper into a place of stillness, the kind of place
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  where change happens not through effort, but through intentions
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  and choices. Here in this space, I want you
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  to recall something that deep down you've always known to be
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  true, even if you were told the opposite.
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  You are not broken, in fact, the very opposite.
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  You are becoming stronger, wiser in this journey of healing and
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  evolution. You are elevating to an enhanced
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  version, a version that gets you closer to your true potential
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  and capability. I want you to imagine a
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  comfortable chair there in the Meadow Meadow.
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  Most comfortable chair you can imagine.
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  Imagine sitting and sinking into that chair, feeling the warm sun
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  on your skin. And maybe there was sounds of
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  nature, maybe the smell of the Meadow and the nearby trees.
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  As if with every breath you are taking a step down, deeper down
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  to a calmer, quieter place within yourself.
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  The kind of place where truth lives and thrives.
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  The kind of place where all the noise fades, particularly the
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  noise of your own thoughts. Where the true empowered voice
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  becomes the loudest. Imagine drifting off to a
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  dreamlike sleep. There, on that chair, in that
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  Meadow and in your dream, I want you to imagine solid foundations
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  upon which is built a Great Hall and part of that whole.
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  There are tall pillars rising up into the sky.
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  I want you to imagine in between the pillars you can see sunlight
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  pouring through you. Feel safe here, calm here,
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  empowered here. This whole represents your mind,
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  vast, strong and sacred. And in the centre of this space,
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  I want you to imagine a throne. Not just any throne.
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  This is a seat of your sovereignty, the place from
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  which you decide what matters, what to carry and what to lay
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  down, what to believe and what to let go of.
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  And as you walk towards this throne, something shifts as you
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  remember you are not here to be small, you are here to choose.
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  And as you sit in this place of pure empowerment, imagine a new
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  story, a new narrative is beginning to take root.
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  Imagine this throne feels even more relaxed than the chair in
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  the Meadow. Imagine as you hear words, seeds
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  are being planted deep in your subconscious mind.
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  Words that will take root and empower you to become even more
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  evolved and enhanced, steering your life in the very direction
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  that you choose. It is safe for you to not know
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  something. You will believe that curiosity
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  is a strength, not a weakness, and you learn best when you
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  allow yourself to explore without fear or pressure.
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  And each new skill you learn adds and enhances your value.
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  You don't need to start perfectly to become excellent.
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  In fact, you need to start as a white belt before you can become
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  a black belt in anything at all. You realize that your worth is
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  not tied to what you know, produce, or prove.
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  Your value is stable and inherent.
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  Feel that it's finally time to let go of that old belief that
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  love must be earned through perfection or performance.
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  Imagine discarding it like an old item of clothing that just
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  doesn't fit you anymore. It's safe for you to do your
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  fair share. You don't need to carry the
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  weight of the world. Doing what is necessary is
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  sometimes much more advantageous than doing everything in your
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  power. You do your share unless you
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  decide you want to do more. Missing a deadline does not mean
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  you failed. It's just a moment, not a
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  judgement of your worthiness. Allow some of these ideas to
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  start taking root, like grass seeds in the Meadow.
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  Give permission to yourself to prioritize your long term growth
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  over short term pressure. They say the squeaky wheel gets
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  the oil, but you are more interested in where the vehicle
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  is heading. Keep your eye on the future that
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  you desire. It's fine to work hard, to train
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  hard, but it is also safe and in fact necessary for you to rest,
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  to protect your boundaries, to say no, to conserve your energy.
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  It is not your responsibility for making everyone happy.
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  It's not your job. You can enjoy and appreciate it
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  when it happens, but it's not a burden for you to bear.
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  And in those moments when someone doesn't believe you, you
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  just need to know your truth. Other people's perspective of
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  the world doesn't have to exactly match yours.
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  If you believe in your truth, then your truth remains intact
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  because your credibility comes from within, not from other
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  people's approval. And when you realize that you
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  can stay calm and grounded even when others question or
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  misunderstand you, that is a reflection of them, not a
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  reflection of you. As you sit there on that throne,
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  you realize you are sovereign and you no longer need to react
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  to gaslighting. You can choose clarity or walk
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  away, physically or psychologically.
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  You feel empowered to protect your boundaries because your
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  voice matters irrespective of whether it is validated.
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  In fact, the expectations of others do not define your value.
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  Give yourself permission to learn, to be that learner, to
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  grow, to experiment and to evolve.
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  And each and every time that you honour yourself, you are
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  healing. Upon what wants felt unseen or
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  unheard. That is when you build on your
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  strong foundations and you can trust yourself to know what's
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  yours to carry and what isn't. And those old statements,
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  judgements or criticisms, even moments of shame from your past,
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  they're not yours to carry. So put them down.
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  You've carried them for too long now.
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  You no longer confuse over functioning with love.
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  It's time to choose balance, boundaries, and freedom.
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  And there is no freedom without boundaries.
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  You can't say yes to everything and still be free, but you can
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  choose what you prioritize so you commit fully to the tasks
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  and responsibilities that truly matter, and have the ability to
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  switch off when you don't. And when something is aligned
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  with your goals, your values, your focus becomes powerful and
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  effortless as you're reminded that if you could be dedicated,
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  disciplined for others, you can do that for yourself.
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  You prioritize yourself above your work.
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  And in doing so, don't be surprised if your work is also
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  enhanced. But that's a side effect of you
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  prioritizing yourself. Imagine there's a switch in your
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  mind. If it's outside of certain times
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  or environments, just imagine being able to flip that on,
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  switch off. What you're willing to give full
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  attention and energy to at one point becomes meaningless at a
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  different point, because you prioritize your well-being and
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  your personal life just as much as work.
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  Because both matter. And you're free to say not now,
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  not mine, simply no to demands that don't align with your
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  priorities. And when you choose to rest,
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  this is still being proactive because recovery is a form of
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  power. Anyone that trains knows that
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  recovery is just as important as the workout.
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  Rest leads to growth. As you sit there on the throne,
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  you realise that you are in control of your time, your
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  energy and your attention. No one else has that power, only
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  you. That's why you're the sovereign.
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  You hold all the power relating to you.
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  This power is strength, and balance is not a weakness.
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  It's finally understanding that it's mastery and you are
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  becoming the master of your energy, knowing when to conserve
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  it and when to deploy it in a directly proportionate way to
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  your goals, your values, to what you want for your life.
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  As you sit there on the throne, I want you to imagine what this
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  new empowered, sovereign version of you would look like over the
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  next few days and weeks. Maybe you could imagine a moment
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  just a few days from now. Imagine yourself presented with
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  a task, a deadline, or a demand. But instead of seeing yourself
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  defaulting into panic, people pleasing or pressure, see
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  yourself pausing. And in that pause, observe how
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  you make a new evaluation, the ability to be discerning, to
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  prioritize. Is this mine?
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  Does this matter to me? These are the thoughts that
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  enable you to be fully engaged when it matters to you, and
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  ambivalent when it doesn't. Because when it is important to
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  you, you rise with full presence, focused, unstoppable.
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  But if the answer is no, and it doesn't matter to you, you step
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  aside without guilt, without fear, without apology.
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  You are no longer owned by old scripts.
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  You are the author now, and your story is changing because you
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  are. Future chapters are already
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  being rewritten because you are the author of your story and you
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  simply want it to be a different way now.
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  I want you to imagine leaving that throne with a new feeling
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  of empowerment, discernment and energy.
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  Notice the hall is now changed to a castle.
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  Castle filled with resources to handle any difficulty, any
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  siege. And as you walk away from the
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  hall and the castle, I want you to imagine seeing a Meadow, and
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  in that Meadow, seeing a chair, and in that chair seeing someone
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  that looks exactly like you in a dream, like sleep, and step into
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  that version of you feeling that same sense of empowerment, of
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  autonomy, of discernment. And then imagine leaving that
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  chair and walking barefoot across the soft grass of the
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  Meadow and then floating, floating up above the Meadow all
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  the way back to your physical body.
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  Now, very soon I will count from 1:00 to 10:00 to awaken you.
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  And you will awaken with all of the resources necessary to be in
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  control of your destiny. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers, wiggle your toes, start to connect and
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  calibrate into the here and the now.
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  That's it. Starting to count. 123 waking up
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  456 more alert. 7-8 Open your eyes, Open your eyes 910 Wide
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  awake, Wide awake, wide awake. Thank you for listening to The
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  Hypnotist with Adam Cox, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
• 30:06
  issues. To automatically receive the
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  latest episodes, please subscribe.
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  If you'd like to support the show, please share this episode
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  with just one friend you think it could help.
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  And if this episode helped you, please leave us a five star
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  review.