The 10-Second Reset That Can Change Your Entire Day | Anchor Points

Anchor Points · Mar 15, 2026 · 2m

What if the strength you need today only requires ten seconds?

We often think we need a long break, a full day off, or a quiet retreat to reset. But sometimes the reset we need is much smaller than that.

In this Anchor Point, Devin shares a moment from a tough gym workout where there were only ten seconds to rest between intense stations. Just ten seconds to breathe before moving again. Surprisingly, those tiny resets were enough to keep going.

And spiritually, the same rhythm can change our day.

Those brief pauses before walking into the house, before the next meeting, or before responding…