#412 The Breathing Cure

The You Project · Apr 14, 2021 · 1h 1m

This is my surprise episode of the year (so far). To be honest, I was wondering how I might fill an hour talking to a bloke about breathing but in the end, we literally ran out of time and I was totally fascinated with what Patrick McKeown had to say. So, we’re all pretty good at breathing. Most of us have been doing it for quite a while but who knew that the ‘way’ we breathe (you mean there’s a better and worse technique?) can impact everything from athletic performance, recovery, sleep quality and energy levels to anxiety, depression, attention, concentration and more broadly, emotional and…