Latest / Emotional Eating Unwrapped
Breaking Free from Weight Loss Shame and the Diet Culture Stigma
In this episode, Alana dives into the topic of navigating body image and weight loss, addressing the shame and stigma often associated with these desires. She explores the belief that wanting to lose weight conflicts with loving your body and works to reframe these narratives. Alana discusses the impact of shame around prioritizing oneself for sustainable body confidence, and highlights the importance of being true and honest with oneself about body image and its impact on achieving personal goals. Listeners can expect insights into reclaiming empowerment around weight loss and achieving…
The skinny
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