【你好成功】健康新聞｜小辛主持
不少人有睡眠障礙問題，專家指出，對多數健康成年人而言，理想的入睡時間約為10-20分鐘，過快或過慢都可能透露身體正在發出訊號。
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The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.
不少人有睡眠障礙問題，專家指出，對多數健康成年人而言，理想的入睡時間約為10-20分鐘，過快或過慢都可能透露身體正在發出訊號。
--
Hosting provided by SoundOn
The skinny isn't ready yet — notes appear once the transcript is processed.