Latest / Female Voices: Life and Loss
Episode 8 ~ Self-Love and Grief: Learning to Care for Yourself in the Hardest Times with co host Wayna and Teresa
Grief changes everything—including how we care for ourselves.
Why do so many women struggle to prioritize themselves in grief?
How can small acts of self-care become a path toward healing?
In this deeply personal episode, Wayna shares her experience of navigating life after the loss of her son, while Teresa reflects on the emotional weight of losing her mother. Together, they explore the complex relationship between self-love and grief, shedding light on the emotional overwhelm, societal expectations, and the internal struggles that often prevent women from focusing on their own well-being…
The skinny
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