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Unlearning the Diet: Reclaiming Your Body After Decades of Rules | Women Like Us
In this deeply personal and transformative episode of Women Like Us, host Theresa Hayden explores the complex journey of unlearning diet culture and reclaiming your body after decades of restrictive rules. If you have spent years treating your body like a project that is always behind schedule, measuring your worth in pounds lost rather than joy gained, this episode offers a compassionate roadmap to letting go. We discuss the silent, vibrating anxiety of hunger, the exhaustion of fighting your own biology, and the realization that there is no final destination of perfection—only the messy…
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