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A Christian Breathing Meditation with Grace Albritton
In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.
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Grace Albritton is on our staff at the church where I am a pastor. She’s on our database team. But she also from time to time has led breathing meditations with some of our staff teams and they have really loved it. I got a chance to participate in…
The skinny
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