Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 17 - How to handle your OWN negativity.

Transcript

Season 2 - Episode 17 - How to handle your OWN negativity. · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim every morning from one of her.
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  Favorite happy places her chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning from I'm the very busy, Chicken Coop.
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  All kinds of girls laying eggs out here already.
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  So, today I want to talk to you guys about what you do.
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  When you have this repetitive negative thoughts that are going
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  off in your head. Now, I want to be really clear
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  about this. That's that's called being human
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  - thoughts are part of our strategy to protect ourselves.
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  They're just part of how we are hard-wired and they are part of
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  the system to keep us safe. You know negative thoughts come
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  And because they are telling us to be cautious, they think
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  they're helping. So of course, you're going to
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  have them. Of course, they're going to show
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  up. Of course, it's part of our
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  Dynamic of just being human beings.
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  That being said, we don't like them.
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  We don't want to keep them and we have to get rid of them.
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  So once you recognize that they're not giving you useful
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  information that you already know you've taken what you
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  needed, you already get it for instance.
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  Let's just say there's something going on.
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  On in the market and your your business is off or whatever and
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  your negative thoughts are just like, you know, the markets off,
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  you know, you have to pay attention to certain things in
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  order to be okay. So you do that, like your get,
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  you got the information, there's no question, you've got the
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  information, you know what you need to do when you're working
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  on it ruminating on the negative thought does not necessarily
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  help you become more successful because it ends up attracting
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  more negative thoughts and more awful things.
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  That can come your way. So they have to stop the initial
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  part of that though. The initial part of it coming up
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  and trying to give you information is so you can get
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  your butt moving so that you can actually start to make things
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  happen. Because if you didn't have those
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  thoughts then you wouldn't know. There was a sense of urgency.
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  Does that make sense? So you're pushing yourself with
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  that information, but once the information is there staying in
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  that is toxic, keeping that Loop going is toxic because it's not
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  helping you get It all it's doing is causing you to stay
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  depleted calling you to stay in a place of saying, oh gosh.
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  Now here I am and I don't know what to do.
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  This is terrible. I am stuck.
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  And you know, it's never going to get any better.
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  What if it never gets any better, I love when the negative
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  thoughts. Go down the road of what if,
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  what if what if what if, what if that is so debilitating, when
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  you're in the what ifs and you can't break that pattern.
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  And I'm not saying that you can't, I'm saying your head, you
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  think. I just can't seem to stop this.
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  You have to realize that most of the time it's because you are
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  running a pattern, you've already ran many many times so
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  it's very ingrained, it's really in you and you have to change
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  your approach. Now, for me, this comes down to
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  not putting myself into the head, my head alone.
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  Meaning, I will listen to audibles.
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  Sometimes I can't even read because my negative thoughts
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  take over and I'll read the Same paragraph, five times and I'm
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  not taking it any of it. In my eyes are reading the
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  words, but my head is still looping and I know anyone who's
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  listening could probably say they've had the same thing
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  happen, but that's where audible is so great.
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  If you don't have an audible account or you've never used it,
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  go get one because it's the best thing ever.
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  You put the headset on and you just start listening.
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  Now the bonus to this is even if you're not consciously
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  listening, your subconscious mind is listening.
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  Your subconscious mind is. Taking in that information and
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  it's working behind the scenes, you don't always see it.
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  But this is just like a seed in the ground, the seed in the
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  ground is growing, you don't see what's happening underneath, you
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  don't know what's going on. You don't know that those the
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  seed has cracked the roots are there, you don't know anything.
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  All you know is I put it there. I'm waiting to see what happens.
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  We're willing to do that with seeds but we don't do that with
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  our head and I'm telling you the most useful thing that I can
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  tell you today. Is get an audible account and
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  start listening because you're not qualified to be in your own
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  head, so you have to stop it. You have to shut that voice off
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  in the only way you can do it is by Drowning out the voice with
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  somebody else's voice. So pick a book, you know, one of
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  my favorite all-time books and I know I've professed this many
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  times if you've seen me speak, if you've seen any videos, if
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  you've done anything I've ever been on the podcast, you know, I
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  talk about dr. Joseph Murphy.
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  I love this guy and again, he's sadly passed away years ago, but
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  his energy his thoughts, he was so simple.
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  And so pragmatic. And so, on point and he has a
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  little book called how to attract money by dr.
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  Joseph Murphy, this book was written during the Depression
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  and it is fabulous because no matter what your struggle is in
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  your business or with the markets or anything, once you
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  listen to this book, and I've listened to this, Book, I'm not
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  even exaggerating. When I tell you, I've listened
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  to it over 500 times, there are parts of this that I know,
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  verbatim, if not like entire chunks of it, most of it.
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  It is by far one of the best things on the planet.
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  So, grab the book, read the book and stop staying in your own
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  head because it's not resourceful and it won't help
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  you. The trick to remember, is
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  everything that you have always done is in play in those moments
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  of pressure. And stress and you have to
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  interrupt those patterns and quite honestly, we are not
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  qualified to interrupt our own patterns sometimes because we
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  have always done it. The way we've always done it, so
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  we don't know to do it any different.
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  We need different ideas, different strategies, different
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  thoughts, different energy, and that's what using mr.
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  Murphy, and audible, or anybody else that you might want to
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  listen to. But don't go to a book that's
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  like a fiction book, go to a book that's like a self-help
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  book that you can listen to and take in different ideas because
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  As you know, those crumbs are like little seeds that you're
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  planning that are going to change things for you.
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  So work on this try this but don't stay on resourceful.
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  Okay, my friends, I will see you tomorrow.
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  I hope you have a blessed day. Bye.
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  As you know, those crumbs are like little seeds that you're
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  planning that are going to change things for you.
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  So work on this try this but don't stay on resourceful.
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  Okay, my friends, I will see you tomorrow.
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  I hope you have a blessed day. Bye.