Latest / Faithful Fitness With Coach Alex VanHouten
Faithful Family Part 2: Raising Kids Who Can Feed Themselves Well
What do you want your kids to believe about food when they are 35 years old?
In part two of the Faithful Family series, Coach Alex turns the conversation from family movement to family nutrition. But this is not an episode about raising kids who count every calorie, fear sugar, or attach guilt and shame to food.
This is about raising future adults who know how to feed themselves well.Coach Alex walks through how parents can shape the food environment of the home, teach kids the function of food without moralizing every bite, avoid passing down body shame, and build a healthier family culture…
The skinny
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