Why Eating Light Doesn’t Always Work — An Ayurvedic Perspective

Rooted in the Seasons · Apr 14, 2026 · 15m

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🎙️Show Notes

Summary

In this episode, I explore a pattern I see quite often — where something that looks like a simple imbalance on the surface turns out to have a different root underneath.

We look at how eating lightly, especially through the day, can lead to irregular nourishment — and how this can show up as snacking, cravings, and a feeling that something isn’t quite working.

I also share how the body often compensates in response to this — and why that’s different from truly settling.

This is less about getting it “right” and more about learning how to observe what your…